Turkey & Provolone on Wheat Bun

Mayo Clinic Food Services

Total Energy

430

kcal

49.17

% from carbs

35.93

% from protein

14.89

% from fats

In 176 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

75mg

25%

Sodium, Na

260mg

11.3%

Potassium, K

220mg

4.7%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

38g

76%

Calcium, Ca

238mg

Iron, Fe

5.1mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Provolone on Wheat Bun

A typical serving 1 sandwich of Turkey & Provolone on Wheat Bun (176 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Provolone on Wheat Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (176 grams) of Turkey & Provolone on Wheat Bun contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Provolone on Wheat Bun depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Provolone on Wheat Bun (about 176 grams) contains approximately 38 grams of protein.

On average, 1 sandwich (about 176 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 176 grams) contains about 52 grams of carbohydrates.

Turkey & Provolone on Wheat Bun contains approximately 2 grams of fiber in 1 sandwich (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Provolone on Wheat Bun

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.