Turkey & Provolone on Wheat Bun
Mayo Clinic Food Services
35.93
% from protein49.17
% from carbs49.17
% from fatNutrition Facts
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Turkey & Provolone on Wheat Bun Nutrients FAQs
Nutrients
- Vitamin D:Turkey & Provolone on Wheat Bun has 12 IU of Vitamin D.
- Turkey & Provolone on Wheat Bun has 238mg of Calcium.
- Turkey & Provolone on Wheat Bun has 260mg of Sodium, Na.
- Turkey & Provolone on Wheat Bun has 220mg of Potassium, K.
- Turkey & Provolone on Wheat Bun has 5.1mg of Iron.
What is the calorie content of Turkey & Provolone on Wheat Bun?
A typical serving 1 sandwich (176 grams) of Turkey & Provolone on Wheat Bun contains approximately 430 calories.
You can check the exact calorie content by logging Turkey & Provolone on Wheat Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Provolone on Wheat Bun have?
The amount of fat in Turkey & Provolone on Wheat Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (176 grams) of Turkey & Provolone on Wheat Bun contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Provolone on Wheat Bun have?
The protein content in Turkey & Provolone on Wheat Bun depends on the ingredients exists in it. On average, 1 sandwich (176 grams) of Turkey & Provolone on Wheat Bun contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Provolone on Wheat Bun, Download Nutribit app for healthier you!
How much sugar does a Turkey & Provolone on Wheat Bun have?
On average, 1 sandwich (176 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Provolone on Wheat Bun.
How Much carbohydrates (carbs) is in Turkey & Provolone on Wheat Bun?
The amount of carbohydrates (carbs) in Turkey & Provolone on Wheat Bun depends on its serving size and preparation. On average, 1 sandwich (176 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Provolone on Wheat Bun.
How Much Fiber is in Turkey & Provolone on Wheat Bun?
Turkey & Provolone on Wheat Bun contains approximately 2 grams of fiber in 1 sandwich (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Provolone on Wheat Bun for healthier you!
What vitamins and minerals are in a Turkey & Provolone on Wheat Bun?
Vitamins in Turkey & Provolone on Wheat Bun:
Turkey & Provolone on Wheat Bun contains following minerals:
General
Does Turkey & Provolone on Wheat Bun contain caffeine?
Turkey & Provolone on Wheat Bun does not contain any caffeine.
Does Turkey & Provolone on Wheat Bun contain alcohol?
Turkey & Provolone on Wheat Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Provolone on Wheat Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Provolone on Wheat Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Provolone on Wheat Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Provolone on Wheat Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Provolone on Wheat Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Provolone on Wheat Bun for free?
Yes! Since Turkey & Provolone on Wheat Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Provolone on Wheat Bun with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Provolone on Wheat Bun and adds it to your daily hydration log. Simply log Turkey & Provolone on Wheat Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Provolone on Wheat Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Provolone on Wheat Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Provolone on Wheat Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Provolone on Wheat Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Provolone on Wheat Bun
Total Carbohydrates in Turkey & Provolone on Wheat Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Provolone on Wheat Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Provolone on Wheat Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Provolone on Wheat Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Provolone on Wheat Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Provolone on Wheat Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Provolone on Wheat Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Provolone on Wheat Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Provolone on Wheat Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Provolone on Wheat Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Provolone on Wheat Bun enhances brain function and helps improve memory and focus.
Glucose from Turkey & Provolone on Wheat Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Provolone on Wheat Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Provolone on Wheat Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Provolone on Wheat Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Provolone on Wheat Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Provolone on Wheat Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Provolone on Wheat Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Provolone on Wheat Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Provolone on Wheat Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Provolone on Wheat Bun supports building and repairing tissues.
Builds and repairs tissues in Turkey & Provolone on Wheat Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Provolone on Wheat Bun supports immune function.
Supports immune function in Turkey & Provolone on Wheat Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Provolone on Wheat Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Provolone on Wheat Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Provolone on Wheat Bun provides energy.
Provides energy in Turkey & Provolone on Wheat Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Provolone on Wheat Bun supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Provolone on Wheat Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Provolone on Wheat Bun helps in weight management.
Helps in weight management in Turkey & Provolone on Wheat Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Provolone on Wheat Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Provolone on Wheat Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Provolone on Wheat Bun supports bone health.
Supports bone health in Turkey & Provolone on Wheat Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Provolone on Wheat Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Provolone on Wheat Bun is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Provolone on Wheat Bun regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Provolone on Wheat Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Provolone on Wheat Bun supports bone health.
Calcium in Turkey & Provolone on Wheat Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Provolone on Wheat Bun supports muscle function.
Calcium in Turkey & Provolone on Wheat Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Provolone on Wheat Bun supports heart health.
Calcium in Turkey & Provolone on Wheat Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Provolone on Wheat Bun supports nerve transmission.
Calcium in Turkey & Provolone on Wheat Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Provolone on Wheat Bun supports blood clotting.
Calcium in Turkey & Provolone on Wheat Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Provolone on Wheat Bun supports hormonal secretion.
Calcium in Turkey & Provolone on Wheat Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Provolone on Wheat Bun supports weight management.
Calcium in Turkey & Provolone on Wheat Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Provolone on Wheat Bun supports dental health.
Calcium in Turkey & Provolone on Wheat Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Provolone on Wheat Bun supports blood pressure regulation.
Calcium in Turkey & Provolone on Wheat Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Provolone on Wheat Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.