Kalamata Olive Oil

Always Fresh

Total Energy

59.7

kcal

6.81

% from carbs

2.73

% from protein

90.46

% from fats

In 20 g

% daily value

Total Fat

5.9g

9.1%

Saturated

0.7g

3.5%

Sodium, Na

188mg

8.2%

Total Carbohydrates

1g

0.4%

Protein

0.4g

0.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kalamata Olive Oil

A typical serving 1 metric tablespoon of Kalamata Olive Oil (20 grams) contains approximately 59.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalamata Olive Oil depends on the ingredients and preparation method. On average, one serving 1 metric tablespoon (20 grams) of Kalamata Olive Oil contains approximately 5.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalamata Olive Oil depends on the ingredients exists in it. On average, 1 metric tablespoon of Kalamata Olive Oil (about 20 grams) contains approximately 0.4 grams of protein.

On average, 1 metric tablespoon (about 20 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 metric tablespoon (about 20 grams) contains about 1 grams of carbohydrates.

Kalamata Olive Oil contains approximately grams of fiber in 1 metric tablespoon (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kalamata Olive Bread

Your Fresh Market

130 kcal

Kalamata Extra Virgin Olive Oil

Iliada

808 kcal

Extra Virgin Olive Oil, Kalamata

Iliada

808 kcal

Kalamata Olive

Sprouts Farmers Market

150 kcal

Extra Virgin Kalamata PDO Olive Oil

Trader Joe's

120 kcal

Kalamata Pitted Olives in Olive Oil

Olive Pit

35 kcal

Extra Virgin Olive Oil, Kalamata PDO

Iliada

808 kcal

Extra Virgin Olive Oil Kalamata Olives

Freestyle

45 kcal

Kalamata Greek Extra Virgin Olive Oil

Pompeian

120 kcal

Bread, Kalamata Olive

Trader Joe's

150 kcal

Fig & Kalamata Olive

Unknown

80 kcal

Kalamata Olive Tapenade

Bella Famiglia

25 kcal

Kalamata Olive Croutons

Semifreddi's

35 kcal

Kalamata Green Olive

Sprouts Farmers Market

150 kcal

Kalamata Olive Sourdough

Barons Market

120 kcal

Kalamata Olive Paste

Pasta Gourmet

33 kcal

Kalamata Olive Hummus

Lilly's Bakeshoppe

72 kcal

Kalamata olive entkernt

Common Food

6 kcal

Kalamata Olive Meze

Odysea

249 kcal

Olive kalamata dénoyautée

Common Food

6 kcal

Spread, Kalamata Olive

Mt Vikos

75 kcal

Kalamata Olive Salad

Boscoli Family

70 kcal

Olive, Kalamata, Pitted

Divina

45 kcal

How to burn 60 calories?

The amount of exercise required to burn off 1 metric tablespoon Kalamata Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.