Salami & Cheddar on Wheat

Brown Bag Sandwich Co

Total Energy

440

kcal

28.57

% from carbs

17.51

% from protein

53.92

% from fats

In 150 g

% daily value

Total Fat

26g

40%

Saturated

8g

40%

Cholesterol

60mg

20%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salami & Cheddar on Wheat

A typical serving 1 sandwich of Salami & Cheddar on Wheat (150 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salami & Cheddar on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Salami & Cheddar on Wheat contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salami & Cheddar on Wheat depends on the ingredients exists in it. On average, 1 sandwich of Salami & Cheddar on Wheat (about 150 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 31 grams of carbohydrates.

Salami & Cheddar on Wheat contains approximately 1 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Salami & Cheddar on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.