Salami & Cheddar on Wheat
Brown Bag Sandwich Co
17.51
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Salami & Cheddar on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Salami & Cheddar on Wheat has 200 IU of Vitamin A.
- Vitamin C:Salami & Cheddar on Wheat has 1.2 mg of Vitamin C.
- Salami & Cheddar on Wheat has 130mg of Calcium.
- Salami & Cheddar on Wheat has 1030mg of Sodium, Na.
- Salami & Cheddar on Wheat has 2.7mg of Iron.
What is the calorie content of Salami & Cheddar on Wheat?
A typical serving 1 sandwich (150 grams) of Salami & Cheddar on Wheat contains approximately 440 calories.
You can check the exact calorie content by logging Salami & Cheddar on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salami & Cheddar on Wheat have?
The amount of fat in Salami & Cheddar on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Salami & Cheddar on Wheat contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salami & Cheddar on Wheat have?
The protein content in Salami & Cheddar on Wheat depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Salami & Cheddar on Wheat contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Salami & Cheddar on Wheat, Download Nutribit app for healthier you!
How much sugar does a Salami & Cheddar on Wheat have?
On average, 1 sandwich (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami & Cheddar on Wheat.
How Much carbohydrates (carbs) is in Salami & Cheddar on Wheat?
The amount of carbohydrates (carbs) in Salami & Cheddar on Wheat depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salami & Cheddar on Wheat.
How Much Fiber is in Salami & Cheddar on Wheat?
Salami & Cheddar on Wheat contains approximately 1 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salami & Cheddar on Wheat for healthier you!
What vitamins and minerals are in a Salami & Cheddar on Wheat?
Vitamins in Salami & Cheddar on Wheat:
Salami & Cheddar on Wheat contains following minerals:
General
Does Salami & Cheddar on Wheat contain caffeine?
Salami & Cheddar on Wheat does not contain any caffeine.
Does Salami & Cheddar on Wheat contain alcohol?
Salami & Cheddar on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salami & Cheddar on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami & Cheddar on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salami & Cheddar on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salami & Cheddar on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami & Cheddar on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salami & Cheddar on Wheat for free?
Yes! Since Salami & Cheddar on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salami & Cheddar on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Salami & Cheddar on Wheat and adds it to your daily hydration log. Simply log Salami & Cheddar on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salami & Cheddar on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salami & Cheddar on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salami & Cheddar on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salami & Cheddar on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salami & Cheddar on Wheat
Protein in Salami & Cheddar on Wheat supports building and repairing tissues.
Builds and repairs tissues in Salami & Cheddar on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salami & Cheddar on Wheat supports immune function.
Supports immune function in Salami & Cheddar on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salami & Cheddar on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salami & Cheddar on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salami & Cheddar on Wheat provides energy.
Provides energy in Salami & Cheddar on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salami & Cheddar on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Salami & Cheddar on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salami & Cheddar on Wheat helps in weight management.
Helps in weight management in Salami & Cheddar on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salami & Cheddar on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salami & Cheddar on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salami & Cheddar on Wheat supports bone health.
Supports bone health in Salami & Cheddar on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salami & Cheddar on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Salami & Cheddar on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Salami & Cheddar on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Salami & Cheddar on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salami & Cheddar on Wheat supports fluid balance.
Maintains Fluid Balance in Salami & Cheddar on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salami & Cheddar on Wheat supports nerve function.
Supports Nerve Function in Salami & Cheddar on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salami & Cheddar on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Salami & Cheddar on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salami & Cheddar on Wheat supports muscle function.
Aids Muscle Function in Salami & Cheddar on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salami & Cheddar on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Salami & Cheddar on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salami & Cheddar on Wheat helps balance pH levels.
Balances pH Levels in Salami & Cheddar on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salami & Cheddar on Wheat supports bone health.
Supports Bone Health in Salami & Cheddar on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 sandwich Salami & Cheddar on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.