Turkey & Cheddar on Wheat

Brown Bag Sandwich Co

Total Energy

340

kcal

37.65

% from carbs

20

% from protein

42.35

% from fats

In 136 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

980mg

42.6%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheddar on Wheat

A typical serving 1 sandwich of Turkey & Cheddar on Wheat (136 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheddar on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (136 grams) of Turkey & Cheddar on Wheat contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheddar on Wheat depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Cheddar on Wheat (about 136 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 136 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 136 grams) contains about 32 grams of carbohydrates.

Turkey & Cheddar on Wheat contains approximately 1 grams of fiber in 1 sandwich (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Cheddar on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.