Tellera Rolls
City Market
13.56
% from protein77.29
% from carbs77.29
% from fatNutrition Facts
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Tellera Rolls Nutrients FAQs
Nutrients
- Tellera Rolls has 530mg of Sodium, Na.
- Tellera Rolls has 3.6mg of Iron.
What is the calorie content of Tellera Rolls?
A typical serving 1 roll (99 grams) of Tellera Rolls contains approximately 290 calories.
You can check the exact calorie content by logging Tellera Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tellera Rolls have?
The amount of fat in Tellera Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (99 grams) of Tellera Rolls contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tellera Rolls have?
The protein content in Tellera Rolls depends on the ingredients exists in it. On average, 1 roll (99 grams) of Tellera Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tellera Rolls, Download Nutribit app for healthier you!
How much sugar does a Tellera Rolls have?
On average, 1 roll (99 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tellera Rolls.
How Much carbohydrates (carbs) is in Tellera Rolls?
The amount of carbohydrates (carbs) in Tellera Rolls depends on its serving size and preparation. On average, 1 roll (99 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tellera Rolls.
How Much Fiber is in Tellera Rolls?
Tellera Rolls contains approximately 2 grams of fiber in 1 roll (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tellera Rolls for healthier you!
What vitamins and minerals are in a Tellera Rolls?
Tellera Rolls contains following minerals:
General
Does Tellera Rolls contain caffeine?
Tellera Rolls does not contain any caffeine.
Does Tellera Rolls contain alcohol?
Tellera Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tellera Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tellera Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tellera Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tellera Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tellera Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tellera Rolls for free?
Yes! Since Tellera Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tellera Rolls with water tracking feature?
Nutribit automatically calculates the water content of Tellera Rolls and adds it to your daily hydration log. Simply log Tellera Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tellera Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tellera Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tellera Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tellera Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tellera Rolls
Total Carbohydrates in Tellera Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tellera Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tellera Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tellera Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tellera Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tellera Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tellera Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tellera Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tellera Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Tellera Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tellera Rolls enhances brain function and helps improve memory and focus.
Glucose from Tellera Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tellera Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tellera Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tellera Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Tellera Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tellera Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tellera Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tellera Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tellera Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Tellera Rolls supports building and repairing tissues.
Builds and repairs tissues in Tellera Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tellera Rolls supports immune function.
Supports immune function in Tellera Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tellera Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tellera Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tellera Rolls provides energy.
Provides energy in Tellera Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tellera Rolls supports muscle growth and strength.
Supports muscle growth and strength in Tellera Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tellera Rolls helps in weight management.
Helps in weight management in Tellera Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tellera Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tellera Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tellera Rolls supports bone health.
Supports bone health in Tellera Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tellera Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Tellera Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Tellera Rolls regulates blood sugar levels.
Regulates blood sugar levels in Tellera Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tellera Rolls supports fluid balance.
Maintains Fluid Balance in Tellera Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tellera Rolls supports nerve function.
Supports Nerve Function in Tellera Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tellera Rolls helps regulate blood pressure.
Regulates Blood Pressure in Tellera Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tellera Rolls supports muscle function.
Aids Muscle Function in Tellera Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tellera Rolls aids nutrient absorption.
Improves Nutrient Absorption in Tellera Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tellera Rolls helps balance pH levels.
Balances pH Levels in Tellera Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tellera Rolls supports bone health.
Supports Bone Health in Tellera Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 roll Tellera Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.