Tellera Rolls

City Market

Total Energy

290

kcal

77.29

% from carbs

13.56

% from protein

9.15

% from fats

In 99 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

530mg

23%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tellera Rolls

A typical serving 1 roll of Tellera Rolls (99 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tellera Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (99 grams) of Tellera Rolls contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tellera Rolls depends on the ingredients exists in it. On average, 1 roll of Tellera Rolls (about 99 grams) contains approximately 10 grams of protein.

On average, 1 roll (about 99 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 99 grams) contains about 57 grams of carbohydrates.

Tellera Rolls contains approximately 2 grams of fiber in 1 roll (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 roll Tellera Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.