Maki Roll, Avocado

H-E-B Sushiya

Total Energy

280

kcal

62.63

% from carbs

8.54

% from protein

28.83

% from fats

In 190 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

700mg

30.4%

Potassium, K

440mg

9.4%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki Roll, Avocado

A typical serving 10 pieces of Maki Roll, Avocado (190 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki Roll, Avocado depends on the ingredients and preparation method. On average, one serving 10 pieces (190 grams) of Maki Roll, Avocado contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki Roll, Avocado depends on the ingredients exists in it. On average, 10 pieces of Maki Roll, Avocado (about 190 grams) contains approximately 6 grams of protein.

On average, 10 pieces (about 190 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 190 grams) contains about 44 grams of carbohydrates.

Maki Roll, Avocado contains approximately 5 grams of fiber in 10 pieces (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 10 pieces Maki Roll, Avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.