Maki Roll, Avocado
H-E-B Sushiya
8.54
% from protein62.63
% from carbs62.63
% from fatNutrition Facts
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Maki Roll, Avocado Nutrients FAQs
Nutrients
- Maki Roll, Avocado has 50mg of Calcium.
- Maki Roll, Avocado has 700mg of Sodium, Na.
- Maki Roll, Avocado has 440mg of Potassium, K.
- Maki Roll, Avocado has 4mg of Iron.
What is the calorie content of Maki Roll, Avocado?
A typical serving 10 pieces (190 grams) of Maki Roll, Avocado contains approximately 280 calories.
You can check the exact calorie content by logging Maki Roll, Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki Roll, Avocado have?
The amount of fat in Maki Roll, Avocado depends on the ingredients and preparation method. On average, one serving 10 pieces (190 grams) of Maki Roll, Avocado contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki Roll, Avocado have?
The protein content in Maki Roll, Avocado depends on the ingredients exists in it. On average, 10 pieces (190 grams) of Maki Roll, Avocado contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Maki Roll, Avocado, Download Nutribit app for healthier you!
How much sugar does a Maki Roll, Avocado have?
On average, 10 pieces (190 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki Roll, Avocado.
How Much carbohydrates (carbs) is in Maki Roll, Avocado?
The amount of carbohydrates (carbs) in Maki Roll, Avocado depends on its serving size and preparation. On average, 10 pieces (190 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki Roll, Avocado.
How Much Fiber is in Maki Roll, Avocado?
Maki Roll, Avocado contains approximately 5 grams of fiber in 10 pieces (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki Roll, Avocado for healthier you!
What vitamins and minerals are in a Maki Roll, Avocado?
Maki Roll, Avocado contains following minerals:
General
Does Maki Roll, Avocado contain caffeine?
Maki Roll, Avocado does not contain any caffeine.
Does Maki Roll, Avocado contain alcohol?
Maki Roll, Avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki Roll, Avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki Roll, Avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki Roll, Avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki Roll, Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki Roll, Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki Roll, Avocado for free?
Yes! Since Maki Roll, Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki Roll, Avocado with water tracking feature?
Nutribit automatically calculates the water content of Maki Roll, Avocado and adds it to your daily hydration log. Simply log Maki Roll, Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki Roll, Avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki Roll, Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki Roll, Avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki Roll, Avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki Roll, Avocado
Total Carbohydrates in Maki Roll, Avocado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maki Roll, Avocado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maki Roll, Avocado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maki Roll, Avocado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maki Roll, Avocado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maki Roll, Avocado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maki Roll, Avocado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maki Roll, Avocado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maki Roll, Avocado aids weight management by helping you feel full longer.
Fiber-rich carbs from Maki Roll, Avocado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maki Roll, Avocado enhances brain function and helps improve memory and focus.
Glucose from Maki Roll, Avocado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maki Roll, Avocado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maki Roll, Avocado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maki Roll, Avocado promotes gut health by feeding beneficial gut bacteria.
Fiber in Maki Roll, Avocado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maki Roll, Avocado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maki Roll, Avocado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maki Roll, Avocado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maki Roll, Avocado, help regulate blood pressure and reduce hypertension risk.
Fiber in Maki Roll, Avocado supports digestion.
Fiber in Maki Roll, Avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maki Roll, Avocado supports heart health.
Soluble fiber in Maki Roll, Avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maki Roll, Avocado aids in weight management.
Fiber-rich foods in Maki Roll, Avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maki Roll, Avocado regulates blood sugar.
Fiber in Maki Roll, Avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maki Roll, Avocado promotes gut health.
Fiber in Maki Roll, Avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maki Roll, Avocado lowers the risk of colon cancer.
A high-fiber diet from Maki Roll, Avocado is linked to a reduced risk of colon cancer.
Fiber in Maki Roll, Avocado improves skin health.
Fiber in Maki Roll, Avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maki Roll, Avocado helps lower blood pressure.
Adequate fiber in Maki Roll, Avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maki Roll, Avocado boosts immune function.
Fiber in Maki Roll, Avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maki Roll, Avocado reduces the risk of type 2 diabetes.
Fiber in Maki Roll, Avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Maki Roll, Avocado supports fluid balance.
Maintains Fluid Balance in Maki Roll, Avocado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki Roll, Avocado supports nerve function.
Supports Nerve Function in Maki Roll, Avocado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki Roll, Avocado helps regulate blood pressure.
Regulates Blood Pressure in Maki Roll, Avocado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki Roll, Avocado supports muscle function.
Aids Muscle Function in Maki Roll, Avocado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maki Roll, Avocado aids nutrient absorption.
Improves Nutrient Absorption in Maki Roll, Avocado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki Roll, Avocado helps balance pH levels.
Balances pH Levels in Maki Roll, Avocado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maki Roll, Avocado supports bone health.
Supports Bone Health in Maki Roll, Avocado helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 10 pieces Maki Roll, Avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.