Sushi, Salmon Avocado Roll

H-E-B Sushiya

17.57

% from protein

58.11

% from carbs

58.11

% from fat

Sushi, Salmon Avocado Roll Nutrients FAQs

Nutrients

What is the calorie content of Sushi, Salmon Avocado Roll?

A typical serving 1 package (203 grams) of Sushi, Salmon Avocado Roll contains approximately 300 calories.

You can check the exact calorie content by logging Sushi, Salmon Avocado Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi, Salmon Avocado Roll have?

The amount of fat in Sushi, Salmon Avocado Roll depends on the ingredients and preparation method. On average, one serving 1 package (203 grams) of Sushi, Salmon Avocado Roll contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi, Salmon Avocado Roll have?

The protein content in Sushi, Salmon Avocado Roll depends on the ingredients exists in it. On average, 1 package (203 grams) of Sushi, Salmon Avocado Roll contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi, Salmon Avocado Roll, Download Nutribit app for healthier you!

How much sugar does a Sushi, Salmon Avocado Roll have?

On average, 1 package (203 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Salmon Avocado Roll.

How Much carbohydrates (carbs) is in Sushi, Salmon Avocado Roll?

The amount of carbohydrates (carbs) in Sushi, Salmon Avocado Roll depends on its serving size and preparation. On average, 1 package (203 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi, Salmon Avocado Roll.

How Much Fiber is in Sushi, Salmon Avocado Roll?

Sushi, Salmon Avocado Roll contains approximately 2 grams of fiber in 1 package (203 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Salmon Avocado Roll for healthier you!

What vitamins and minerals are in a Sushi, Salmon Avocado Roll?

Vitamins in Sushi, Salmon Avocado Roll:

  • Vitamin A:Sushi, Salmon Avocado Roll has 200 IU of Vitamin A.
  • Vitamin C:Sushi, Salmon Avocado Roll has 6 mg of Vitamin C.

Sushi, Salmon Avocado Roll contains following minerals:

  • Sushi, Salmon Avocado Roll has 26mg of Calcium.
  • Sushi, Salmon Avocado Roll has 960mg of Sodium, Na.
  • Sushi, Salmon Avocado Roll has 2.7mg of Iron.

General

Does Sushi, Salmon Avocado Roll contain caffeine?

Sushi, Salmon Avocado Roll does not contain any caffeine.

Does Sushi, Salmon Avocado Roll contain alcohol?

Sushi, Salmon Avocado Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi, Salmon Avocado Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Salmon Avocado Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi, Salmon Avocado Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi, Salmon Avocado Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Salmon Avocado Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi, Salmon Avocado Roll for free?

Yes! Since Sushi, Salmon Avocado Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi, Salmon Avocado Roll with water tracking feature?

Nutribit automatically calculates the water content of Sushi, Salmon Avocado Roll and adds it to your daily hydration log. Simply log Sushi, Salmon Avocado Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi, Salmon Avocado Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Salmon Avocado Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi, Salmon Avocado Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi, Salmon Avocado Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi, Salmon Avocado Roll

Total Carbohydrates in Sushi, Salmon Avocado Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushi, Salmon Avocado Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushi, Salmon Avocado Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushi, Salmon Avocado Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushi, Salmon Avocado Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushi, Salmon Avocado Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushi, Salmon Avocado Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushi, Salmon Avocado Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushi, Salmon Avocado Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushi, Salmon Avocado Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushi, Salmon Avocado Roll enhances brain function and helps improve memory and focus.

Glucose from Sushi, Salmon Avocado Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushi, Salmon Avocado Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushi, Salmon Avocado Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushi, Salmon Avocado Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushi, Salmon Avocado Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushi, Salmon Avocado Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushi, Salmon Avocado Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushi, Salmon Avocado Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushi, Salmon Avocado Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Sushi, Salmon Avocado Roll supports building and repairing tissues.

Builds and repairs tissues in Sushi, Salmon Avocado Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi, Salmon Avocado Roll supports immune function.

Supports immune function in Sushi, Salmon Avocado Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi, Salmon Avocado Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi, Salmon Avocado Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi, Salmon Avocado Roll provides energy.

Provides energy in Sushi, Salmon Avocado Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi, Salmon Avocado Roll supports muscle growth and strength.

Supports muscle growth and strength in Sushi, Salmon Avocado Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi, Salmon Avocado Roll helps in weight management.

Helps in weight management in Sushi, Salmon Avocado Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi, Salmon Avocado Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi, Salmon Avocado Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi, Salmon Avocado Roll supports bone health.

Supports bone health in Sushi, Salmon Avocado Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sushi, Salmon Avocado Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi, Salmon Avocado Roll is essential for the health and growth of hair, skin, and nails.

Protein in Sushi, Salmon Avocado Roll regulates blood sugar levels.

Regulates blood sugar levels in Sushi, Salmon Avocado Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sushi, Salmon Avocado Roll supports fluid balance.

Maintains Fluid Balance in Sushi, Salmon Avocado Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushi, Salmon Avocado Roll supports nerve function.

Supports Nerve Function in Sushi, Salmon Avocado Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushi, Salmon Avocado Roll helps regulate blood pressure.

Regulates Blood Pressure in Sushi, Salmon Avocado Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushi, Salmon Avocado Roll supports muscle function.

Aids Muscle Function in Sushi, Salmon Avocado Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushi, Salmon Avocado Roll aids nutrient absorption.

Improves Nutrient Absorption in Sushi, Salmon Avocado Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushi, Salmon Avocado Roll helps balance pH levels.

Balances pH Levels in Sushi, Salmon Avocado Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushi, Salmon Avocado Roll supports bone health.

Supports Bone Health in Sushi, Salmon Avocado Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 package Sushi, Salmon Avocado Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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