Kobe Meri

Hissho Sushi Grocery

19.96

% from protein

65.06

% from carbs

65.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 505 g(505g)
Amount per serving
Calories
530
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Cholesterol 35 mg
11.7%

Sodium, Na 1410 mg
61.3%

Potassium, K 262 mg
5.6%

Total Carbohydrates 88 g
32%

Fiber 5 g
17.9%

Sugars 12 g
24%

Protein 27 g
54%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 77 mg

Iron 1 mg

Sugars, added 2 g

Kobe Meri Nutrients FAQs

Nutrients

What is the calorie content of Kobe Meri?

A typical serving 1 package (505 grams) of Kobe Meri contains approximately 530 calories.

You can check the exact calorie content by logging Kobe Meri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kobe Meri have?

The amount of fat in Kobe Meri depends on the ingredients and preparation method. On average, one serving 1 package (505 grams) of Kobe Meri contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kobe Meri have?

The protein content in Kobe Meri depends on the ingredients exists in it. On average, 1 package (505 grams) of Kobe Meri contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Kobe Meri, Download Nutribit app for healthier you!

How much sugar does a Kobe Meri have?

On average, 1 package (505 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kobe Meri.

How Much carbohydrates (carbs) is in Kobe Meri?

The amount of carbohydrates (carbs) in Kobe Meri depends on its serving size and preparation. On average, 1 package (505 grams) contains about 88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kobe Meri.

How Much Fiber is in Kobe Meri?

Kobe Meri contains approximately 5 grams of fiber in 1 package (505 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kobe Meri for healthier you!

What vitamins and minerals are in a Kobe Meri?

Vitamins in Kobe Meri:

  • Vitamin D:Kobe Meri has 80 IU of Vitamin D.

Kobe Meri contains following minerals:

  • Kobe Meri has 77mg of Calcium.
  • Kobe Meri has 1410mg of Sodium, Na.
  • Kobe Meri has 262mg of Potassium, K.
  • Kobe Meri has 1mg of Iron.

General

Does Kobe Meri contain caffeine?

Kobe Meri does not contain any caffeine.

Does Kobe Meri contain alcohol?

Kobe Meri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kobe Meri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kobe Meri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kobe Meri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kobe Meri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kobe Meri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kobe Meri for free?

Yes! Since Kobe Meri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kobe Meri with water tracking feature?

Nutribit automatically calculates the water content of Kobe Meri and adds it to your daily hydration log. Simply log Kobe Meri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kobe Meri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kobe Meri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kobe Meri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kobe Meri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kobe Meri

Total Carbohydrates in Kobe Meri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kobe Meri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kobe Meri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kobe Meri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kobe Meri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kobe Meri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kobe Meri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kobe Meri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kobe Meri aids weight management by helping you feel full longer.

Fiber-rich carbs from Kobe Meri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kobe Meri enhances brain function and helps improve memory and focus.

Glucose from Kobe Meri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kobe Meri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kobe Meri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kobe Meri promotes gut health by feeding beneficial gut bacteria.

Fiber in Kobe Meri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kobe Meri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kobe Meri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kobe Meri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kobe Meri, help regulate blood pressure and reduce hypertension risk.

Protein in Kobe Meri supports building and repairing tissues.

Builds and repairs tissues in Kobe Meri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kobe Meri supports immune function.

Supports immune function in Kobe Meri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kobe Meri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kobe Meri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kobe Meri provides energy.

Provides energy in Kobe Meri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kobe Meri supports muscle growth and strength.

Supports muscle growth and strength in Kobe Meri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kobe Meri helps in weight management.

Helps in weight management in Kobe Meri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kobe Meri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kobe Meri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kobe Meri supports bone health.

Supports bone health in Kobe Meri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kobe Meri improves skin, hair, and nails.

Improves skin, hair, and nails in Kobe Meri is essential for the health and growth of hair, skin, and nails.

Protein in Kobe Meri regulates blood sugar levels.

Regulates blood sugar levels in Kobe Meri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kobe Meri supports digestion.

Fiber in Kobe Meri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kobe Meri supports heart health.

Soluble fiber in Kobe Meri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kobe Meri aids in weight management.

Fiber-rich foods in Kobe Meri increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kobe Meri regulates blood sugar.

Fiber in Kobe Meri helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kobe Meri promotes gut health.

Fiber in Kobe Meri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kobe Meri lowers the risk of colon cancer.

A high-fiber diet from Kobe Meri is linked to a reduced risk of colon cancer.

Fiber in Kobe Meri improves skin health.

Fiber in Kobe Meri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kobe Meri helps lower blood pressure.

Adequate fiber in Kobe Meri may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kobe Meri boosts immune function.

Fiber in Kobe Meri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kobe Meri reduces the risk of type 2 diabetes.

Fiber in Kobe Meri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kobe Meri supports fluid balance.

Maintains Fluid Balance in Kobe Meri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kobe Meri supports nerve function.

Supports Nerve Function in Kobe Meri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kobe Meri helps regulate blood pressure.

Regulates Blood Pressure in Kobe Meri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kobe Meri supports muscle function.

Aids Muscle Function in Kobe Meri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kobe Meri aids nutrient absorption.

Improves Nutrient Absorption in Kobe Meri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kobe Meri helps balance pH levels.

Balances pH Levels in Kobe Meri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kobe Meri supports bone health.

Supports Bone Health in Kobe Meri helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 package Kobe Meri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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