Outer Banks Roll, Tuna & Salmon
Hissho Sushi Grocery
23.13
% from protein47.97
% from carbs47.97
% from fatNutrition Facts
More items Like Outer Banks Roll, Tuna & Salmon
Tuna Hawaiian Roll
Hissho Sushi Grocery
Nippon Favorite Salmon, Tuna
Hissho Sushi Grocery
Tuna Sushicado
Hissho Sushi Grocery
Bagel Roll
Hissho Sushi Grocery
Spicy Roll
Hissho Sushi Grocery
Sunset Roll
Hissho Sushi Grocery
Salmon & Spicy Tuna Roll
Sushi House
Crab Salad Roll
Hissho Sushi Grocery
Oceans Delight Roll
Hissho Sushi Grocery
Ocean Spring Roll
Hissho Sushi Grocery
Spring Roll, Cooked
Hissho Sushi Grocery
Sriracha Party Roll
Hissho Sushi Grocery
Sushi, Dynamite Roll
Hissho Sushi Grocery
Mango Salmon Poke Bowl
Hissho Sushi Grocery
Salmon Lover Poke Bowl
Hissho Sushi Grocery
Boston Roll, Capelin Roe
Hissho Sushi Grocery
Earth Fare California Roll
Hissho Sushi Grocery
Philadelphia Roll, Imitation Krab
Hissho Sushi Grocery
Veggie Roll - Brown Rice
Hissho Sushi Grocery
Veggie Roll - White Rice
Hissho Sushi Grocery
Sushi, Living Color Roll
Hissho Sushi Grocery
TNT Roll
Hissho Sushi
Veggie Roll
Hissho Sushi
Outer Banks Roll, Tuna & Salmon Nutrients FAQs
Nutrients
- Vitamin D:Outer Banks Roll, Tuna & Salmon has 48 IU of Vitamin D.
- Outer Banks Roll, Tuna & Salmon has 78mg of Calcium.
- Outer Banks Roll, Tuna & Salmon has 780mg of Sodium, Na.
- Outer Banks Roll, Tuna & Salmon has 517mg of Potassium, K.
- Outer Banks Roll, Tuna & Salmon has 1.08mg of Iron.
What is the calorie content of Outer Banks Roll, Tuna & Salmon?
A typical serving 1 pkg (349 grams) of Outer Banks Roll, Tuna & Salmon contains approximately 450 calories.
You can check the exact calorie content by logging Outer Banks Roll, Tuna & Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Outer Banks Roll, Tuna & Salmon have?
The amount of fat in Outer Banks Roll, Tuna & Salmon depends on the ingredients and preparation method. On average, one serving 1 pkg (349 grams) of Outer Banks Roll, Tuna & Salmon contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Outer Banks Roll, Tuna & Salmon have?
The protein content in Outer Banks Roll, Tuna & Salmon depends on the ingredients exists in it. On average, 1 pkg (349 grams) of Outer Banks Roll, Tuna & Salmon contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Outer Banks Roll, Tuna & Salmon, Download Nutribit app for healthier you!
How much sugar does a Outer Banks Roll, Tuna & Salmon have?
On average, 1 pkg (349 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Outer Banks Roll, Tuna & Salmon.
How Much carbohydrates (carbs) is in Outer Banks Roll, Tuna & Salmon?
The amount of carbohydrates (carbs) in Outer Banks Roll, Tuna & Salmon depends on its serving size and preparation. On average, 1 pkg (349 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Outer Banks Roll, Tuna & Salmon.
How Much Fiber is in Outer Banks Roll, Tuna & Salmon?
Outer Banks Roll, Tuna & Salmon contains approximately 5 grams of fiber in 1 pkg (349 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Outer Banks Roll, Tuna & Salmon for healthier you!
What vitamins and minerals are in a Outer Banks Roll, Tuna & Salmon?
Vitamins in Outer Banks Roll, Tuna & Salmon:
Outer Banks Roll, Tuna & Salmon contains following minerals:
General
Does Outer Banks Roll, Tuna & Salmon contain caffeine?
Outer Banks Roll, Tuna & Salmon does not contain any caffeine.
Does Outer Banks Roll, Tuna & Salmon contain alcohol?
Outer Banks Roll, Tuna & Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Outer Banks Roll, Tuna & Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Outer Banks Roll, Tuna & Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Outer Banks Roll, Tuna & Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Outer Banks Roll, Tuna & Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Outer Banks Roll, Tuna & Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Outer Banks Roll, Tuna & Salmon for free?
Yes! Since Outer Banks Roll, Tuna & Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Outer Banks Roll, Tuna & Salmon with water tracking feature?
Nutribit automatically calculates the water content of Outer Banks Roll, Tuna & Salmon and adds it to your daily hydration log. Simply log Outer Banks Roll, Tuna & Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Outer Banks Roll, Tuna & Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Outer Banks Roll, Tuna & Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Outer Banks Roll, Tuna & Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Outer Banks Roll, Tuna & Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Outer Banks Roll, Tuna & Salmon
Total Carbohydrates in Outer Banks Roll, Tuna & Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Outer Banks Roll, Tuna & Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Outer Banks Roll, Tuna & Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Outer Banks Roll, Tuna & Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Outer Banks Roll, Tuna & Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Outer Banks Roll, Tuna & Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Outer Banks Roll, Tuna & Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Outer Banks Roll, Tuna & Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Outer Banks Roll, Tuna & Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Outer Banks Roll, Tuna & Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Outer Banks Roll, Tuna & Salmon enhances brain function and helps improve memory and focus.
Glucose from Outer Banks Roll, Tuna & Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Outer Banks Roll, Tuna & Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Outer Banks Roll, Tuna & Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Outer Banks Roll, Tuna & Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Outer Banks Roll, Tuna & Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Outer Banks Roll, Tuna & Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Outer Banks Roll, Tuna & Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Outer Banks Roll, Tuna & Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Outer Banks Roll, Tuna & Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Outer Banks Roll, Tuna & Salmon supports building and repairing tissues.
Builds and repairs tissues in Outer Banks Roll, Tuna & Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Outer Banks Roll, Tuna & Salmon supports immune function.
Supports immune function in Outer Banks Roll, Tuna & Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Outer Banks Roll, Tuna & Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Outer Banks Roll, Tuna & Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Outer Banks Roll, Tuna & Salmon provides energy.
Provides energy in Outer Banks Roll, Tuna & Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Outer Banks Roll, Tuna & Salmon supports muscle growth and strength.
Supports muscle growth and strength in Outer Banks Roll, Tuna & Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Outer Banks Roll, Tuna & Salmon helps in weight management.
Helps in weight management in Outer Banks Roll, Tuna & Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Outer Banks Roll, Tuna & Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Outer Banks Roll, Tuna & Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Outer Banks Roll, Tuna & Salmon supports bone health.
Supports bone health in Outer Banks Roll, Tuna & Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Outer Banks Roll, Tuna & Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Outer Banks Roll, Tuna & Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Outer Banks Roll, Tuna & Salmon regulates blood sugar levels.
Regulates blood sugar levels in Outer Banks Roll, Tuna & Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Outer Banks Roll, Tuna & Salmon supports digestion.
Fiber in Outer Banks Roll, Tuna & Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Outer Banks Roll, Tuna & Salmon supports heart health.
Soluble fiber in Outer Banks Roll, Tuna & Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Outer Banks Roll, Tuna & Salmon aids in weight management.
Fiber-rich foods in Outer Banks Roll, Tuna & Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Outer Banks Roll, Tuna & Salmon regulates blood sugar.
Fiber in Outer Banks Roll, Tuna & Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Outer Banks Roll, Tuna & Salmon promotes gut health.
Fiber in Outer Banks Roll, Tuna & Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Outer Banks Roll, Tuna & Salmon lowers the risk of colon cancer.
A high-fiber diet from Outer Banks Roll, Tuna & Salmon is linked to a reduced risk of colon cancer.
Fiber in Outer Banks Roll, Tuna & Salmon improves skin health.
Fiber in Outer Banks Roll, Tuna & Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Outer Banks Roll, Tuna & Salmon helps lower blood pressure.
Adequate fiber in Outer Banks Roll, Tuna & Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Outer Banks Roll, Tuna & Salmon boosts immune function.
Fiber in Outer Banks Roll, Tuna & Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Outer Banks Roll, Tuna & Salmon reduces the risk of type 2 diabetes.
Fiber in Outer Banks Roll, Tuna & Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Outer Banks Roll, Tuna & Salmon supports fluid balance.
Maintains Fluid Balance in Outer Banks Roll, Tuna & Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Outer Banks Roll, Tuna & Salmon supports nerve function.
Supports Nerve Function in Outer Banks Roll, Tuna & Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Outer Banks Roll, Tuna & Salmon helps regulate blood pressure.
Regulates Blood Pressure in Outer Banks Roll, Tuna & Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Outer Banks Roll, Tuna & Salmon supports muscle function.
Aids Muscle Function in Outer Banks Roll, Tuna & Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Outer Banks Roll, Tuna & Salmon aids nutrient absorption.
Improves Nutrient Absorption in Outer Banks Roll, Tuna & Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Outer Banks Roll, Tuna & Salmon helps balance pH levels.
Balances pH Levels in Outer Banks Roll, Tuna & Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Outer Banks Roll, Tuna & Salmon supports bone health.
Supports Bone Health in Outer Banks Roll, Tuna & Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 pkg Outer Banks Roll, Tuna & Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.