Sunflower Seeds, Spicy Cheeseburger

Wild Dutchman

Total Energy

160

kcal

22.78

% from carbs

20.25

% from protein

56.96

% from fats

In 29 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

55mg

2.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

9g

3.3%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

17mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sunflower Seeds, Spicy Cheeseburger

A typical serving 0.25 cup kernel of Sunflower Seeds, Spicy Cheeseburger (29 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Spicy Cheeseburger depends on the ingredients and preparation method. On average, one serving 0.25 cup kernel (29 grams) of Sunflower Seeds, Spicy Cheeseburger contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Spicy Cheeseburger depends on the ingredients exists in it. On average, 0.25 cup kernel of Sunflower Seeds, Spicy Cheeseburger (about 29 grams) contains approximately 8 grams of protein.

On average, 0.25 cup kernel (about 29 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup kernel (about 29 grams) contains about 9 grams of carbohydrates.

Sunflower Seeds, Spicy Cheeseburger contains approximately 6 grams of fiber in 0.25 cup kernel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ranch Flavor, Sunflower Seeds

Wild Dutchman

160 kcal

Sunflower Seeds, Cheddar Dill

Wild Dutchman

110 kcal

Open Pit BBQ Sunflower Seeds

Wild Dutchman

160 kcal

Flamin' Bacon Flavor Sunflower Seeds

Wild Dutchman

110 kcal

Spicy Sunflower Seeds

Sweetgreen

70 kcal

Wild Ranch Sunflower Seeds

Jumbo

190 kcal

Spicy Ranch Sunflower Seeds

George J Howe Company

180 kcal

Sunflower Seeds, Spicy Queso

David

190 kcal

Sunflower Seeds, Sunflower Seeds

Nature's Place

190 kcal

Spicy Sweet Chili Sunflower Seeds

Spitz

200 kcal

Sunflower Seeds, Spicy Sweet Chili

Spitz

170 kcal

Sunflower Seeds, Sweet & Spicy, Jumbo

David

190 kcal

Sunflower Seeds

Seed, High in Vitamin E

58 kcal

Wild cheeseburger

Common Food

750 kcal

Walnut Sunflower Seeds

Mizuho

185 kcal

Hulled Sunflower Seeds

Nature's Promise Organics

160 kcal

Sunflower Seeds, Chocolatey

Little Temptations

210 kcal

ISO Sunflower Seeds

Enjoy Snacks

125 kcal

Unsalted Sunflower Seeds

Terra Fina

190 kcal

Original Sunflower Seeds

Mizuh

185 kcal

Spiced Sunflower Seeds

Mizuh

185 kcal

Sunflower Seeds, Spiced

ChaCha

170 kcal

Premium Sunflower Seeds

Cha Cha

170 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup kernel Sunflower Seeds, Spicy Cheeseburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.