Zucchini Lemon Poppy Seed
Farm & Oven
8.89
% from protein71.11
% from carbs71.11
% from fatNutrition Facts
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Zucchini Lemon Poppy Seed Nutrients FAQs
Nutrients
- Vitamin A:Zucchini Lemon Poppy Seed has 4500 IU of Vitamin A.
- Vitamin C:Zucchini Lemon Poppy Seed has 18 mg of Vitamin C.
- Zucchini Lemon Poppy Seed has 52mg of Calcium.
- Zucchini Lemon Poppy Seed has 160mg of Sodium, Na.
- Zucchini Lemon Poppy Seed has 1.08mg of Iron.
What is the calorie content of Zucchini Lemon Poppy Seed?
A typical serving 3 pieces (50 grams) of Zucchini Lemon Poppy Seed contains approximately 170 calories.
You can check the exact calorie content by logging Zucchini Lemon Poppy Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini Lemon Poppy Seed have?
The amount of fat in Zucchini Lemon Poppy Seed depends on the ingredients and preparation method. On average, one serving 3 pieces (50 grams) of Zucchini Lemon Poppy Seed contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini Lemon Poppy Seed have?
The protein content in Zucchini Lemon Poppy Seed depends on the ingredients exists in it. On average, 3 pieces (50 grams) of Zucchini Lemon Poppy Seed contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini Lemon Poppy Seed, Download Nutribit app for healthier you!
How much sugar does a Zucchini Lemon Poppy Seed have?
On average, 3 pieces (50 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Lemon Poppy Seed.
How Much carbohydrates (carbs) is in Zucchini Lemon Poppy Seed?
The amount of carbohydrates (carbs) in Zucchini Lemon Poppy Seed depends on its serving size and preparation. On average, 3 pieces (50 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini Lemon Poppy Seed.
How Much Fiber is in Zucchini Lemon Poppy Seed?
Zucchini Lemon Poppy Seed contains approximately 5 grams of fiber in 3 pieces (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Lemon Poppy Seed for healthier you!
What vitamins and minerals are in a Zucchini Lemon Poppy Seed?
Vitamins in Zucchini Lemon Poppy Seed:
Zucchini Lemon Poppy Seed contains following minerals:
General
Does Zucchini Lemon Poppy Seed contain caffeine?
Zucchini Lemon Poppy Seed does not contain any caffeine.
Does Zucchini Lemon Poppy Seed contain alcohol?
Zucchini Lemon Poppy Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini Lemon Poppy Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Lemon Poppy Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini Lemon Poppy Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini Lemon Poppy Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Lemon Poppy Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini Lemon Poppy Seed for free?
Yes! Since Zucchini Lemon Poppy Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini Lemon Poppy Seed with water tracking feature?
Nutribit automatically calculates the water content of Zucchini Lemon Poppy Seed and adds it to your daily hydration log. Simply log Zucchini Lemon Poppy Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini Lemon Poppy Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Lemon Poppy Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini Lemon Poppy Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini Lemon Poppy Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini Lemon Poppy Seed
Fiber in Zucchini Lemon Poppy Seed supports digestion.
Fiber in Zucchini Lemon Poppy Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zucchini Lemon Poppy Seed supports heart health.
Soluble fiber in Zucchini Lemon Poppy Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zucchini Lemon Poppy Seed aids in weight management.
Fiber-rich foods in Zucchini Lemon Poppy Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zucchini Lemon Poppy Seed regulates blood sugar.
Fiber in Zucchini Lemon Poppy Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zucchini Lemon Poppy Seed promotes gut health.
Fiber in Zucchini Lemon Poppy Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zucchini Lemon Poppy Seed lowers the risk of colon cancer.
A high-fiber diet from Zucchini Lemon Poppy Seed is linked to a reduced risk of colon cancer.
Fiber in Zucchini Lemon Poppy Seed improves skin health.
Fiber in Zucchini Lemon Poppy Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zucchini Lemon Poppy Seed helps lower blood pressure.
Adequate fiber in Zucchini Lemon Poppy Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zucchini Lemon Poppy Seed boosts immune function.
Fiber in Zucchini Lemon Poppy Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zucchini Lemon Poppy Seed reduces the risk of type 2 diabetes.
Fiber in Zucchini Lemon Poppy Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zucchini Lemon Poppy Seed supports eye health.
Vitamin A in Zucchini Lemon Poppy Seed is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zucchini Lemon Poppy Seed boosts immune function.
Vitamin A in Zucchini Lemon Poppy Seed helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zucchini Lemon Poppy Seed promotes healthy skin.
Vitamin A in Zucchini Lemon Poppy Seed supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zucchini Lemon Poppy Seed enhances reproductive health.
Vitamin A in Zucchini Lemon Poppy Seed plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zucchini Lemon Poppy Seed supports bone health.
Vitamin A in Zucchini Lemon Poppy Seed contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zucchini Lemon Poppy Seed reduces the risk of certain cancers.
Vitamin A in Zucchini Lemon Poppy Seed helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zucchini Lemon Poppy Seed promotes healthy development during pregnancy.
Vitamin A in Zucchini Lemon Poppy Seed is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zucchini Lemon Poppy Seed maintains healthy mucous membranes.
Vitamin A in Zucchini Lemon Poppy Seed helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zucchini Lemon Poppy Seed improves wound healing.
Vitamin A in Zucchini Lemon Poppy Seed promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zucchini Lemon Poppy Seed may reduce the risk of macular degeneration.
Vitamin A in Zucchini Lemon Poppy Seed, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 170 calories?
The amount of exercise required to burn off 3 pieces Zucchini Lemon Poppy Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.