Lemon Poppy Seed Pancakes

Sweet, Infused with lemon and poppy seeds

8.85

% from protein

51.33

% from carbs

51.33

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
230
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 4.5 g

Sodium, Na 280 mg
12.2%

Potassium, K 105 mg
2.2%

Total Carbohydrates 29 g
10.5%

Fiber 1 g
3.6%

Sugars 17 g
34%

Starch 12 g

Protein 5 g
10%

Water 27 g

Vitamin A, RAE 210 UG

Vitamin E 1.3 MG_ATE

Vitamin C 1 mg

Folic acid 2.3 UG

Calcium 115 mg

Iron 1.8 mg

Magnesium 60 mg

Zinc 0.6 mg

Iodine 7 UG

Sucrose 9 g

Glucose 0.2 g

Lemon Poppy Seed Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Lemon Poppy Seed Pancakes?

A typical serving 1 piece (60 grams) of Lemon Poppy Seed Pancakes contains approximately 230 calories.

You can check the exact calorie content by logging Lemon Poppy Seed Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Poppy Seed Pancakes have?

The amount of fat in Lemon Poppy Seed Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Lemon Poppy Seed Pancakes contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Poppy Seed Pancakes have?

The protein content in Lemon Poppy Seed Pancakes depends on the ingredients exists in it. On average, 1 piece (60 grams) of Lemon Poppy Seed Pancakes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Poppy Seed Pancakes, Download Nutribit app for healthier you!

How much sugar does a Lemon Poppy Seed Pancakes have?

On average, 1 piece (60 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Poppy Seed Pancakes.

How Much carbohydrates (carbs) is in Lemon Poppy Seed Pancakes?

The amount of carbohydrates (carbs) in Lemon Poppy Seed Pancakes depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Poppy Seed Pancakes.

How Much Fiber is in Lemon Poppy Seed Pancakes?

Lemon Poppy Seed Pancakes contains approximately 1 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Poppy Seed Pancakes for healthier you!

What vitamins and minerals are in a Lemon Poppy Seed Pancakes?

Vitamins in Lemon Poppy Seed Pancakes:

  • Vitamin C:Lemon Poppy Seed Pancakes has 1 mg of Vitamin C.

Lemon Poppy Seed Pancakes contains following minerals:

  • Lemon Poppy Seed Pancakes has 115mg of Calcium.
  • Lemon Poppy Seed Pancakes has 280mg of Sodium, Na.
  • Lemon Poppy Seed Pancakes has 105mg of Potassium, K.
  • Lemon Poppy Seed Pancakes has 1.8mg of Iron.

General

Does Lemon Poppy Seed Pancakes contain caffeine?

Lemon Poppy Seed Pancakes does not contain any caffeine.

Does Lemon Poppy Seed Pancakes contain alcohol?

Lemon Poppy Seed Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Poppy Seed Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Poppy Seed Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Poppy Seed Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Poppy Seed Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Poppy Seed Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Poppy Seed Pancakes for free?

Yes! Since Lemon Poppy Seed Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Poppy Seed Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Lemon Poppy Seed Pancakes and adds it to your daily hydration log. Simply log Lemon Poppy Seed Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Poppy Seed Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Poppy Seed Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Poppy Seed Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Poppy Seed Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Poppy Seed Pancakes

Magnesium in Lemon Poppy Seed Pancakes supports bone health.

Supports Bone Health in Lemon Poppy Seed Pancakes helps in the formation of bone structure and improves bone density and strength.

Magnesium in Lemon Poppy Seed Pancakes promotes heart health.

Promotes Heart Health in Lemon Poppy Seed Pancakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lemon Poppy Seed Pancakes aids muscle function.

Aids Muscle Function in Lemon Poppy Seed Pancakes helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Lemon Poppy Seed Pancakes enhances nerve function.

Enhances Nerve Function in Lemon Poppy Seed Pancakes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lemon Poppy Seed Pancakes improves sleep quality.

Improves Sleep Quality in Lemon Poppy Seed Pancakes regulates sleep patterns by supporting melatonin production.

Magnesium in Lemon Poppy Seed Pancakes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lemon Poppy Seed Pancakes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lemon Poppy Seed Pancakes reduces migraine frequency.

Reduces Migraine Frequency in Lemon Poppy Seed Pancakes may help reduce the frequency and severity of migraines.

Magnesium in Lemon Poppy Seed Pancakes promotes digestive health.

Promotes Digestive Health in Lemon Poppy Seed Pancakes supports bowel function and helps prevent constipation.

Magnesium in Lemon Poppy Seed Pancakes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lemon Poppy Seed Pancakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lemon Poppy Seed Pancakes boosts protein synthesis.

Boosts Protein Synthesis in Lemon Poppy Seed Pancakes plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 230 calories?

The amount of exercise required to burn off 1 piece Lemon Poppy Seed Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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