Lemon Poppy Seed Oatmeal
Citrusy, High fiber
6.29
% from protein71.3
% from carbs71.3
% from fatNutrition Facts
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Lemon Poppy Seed Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Lemon Poppy Seed Oatmeal has 0.5 mg of Vitamin C.
- Lemon Poppy Seed Oatmeal has 100mg of Calcium.
- Lemon Poppy Seed Oatmeal has 4mg of Sodium, Na.
- Lemon Poppy Seed Oatmeal has 220mg of Potassium, K.
- Lemon Poppy Seed Oatmeal has 1.9mg of Iron.
What is the calorie content of Lemon Poppy Seed Oatmeal?
A typical serving 1 serving (100 grams) of Lemon Poppy Seed Oatmeal contains approximately 342 calories.
You can check the exact calorie content by logging Lemon Poppy Seed Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Poppy Seed Oatmeal have?
The amount of fat in Lemon Poppy Seed Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Lemon Poppy Seed Oatmeal contains approximately 9.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Poppy Seed Oatmeal have?
The protein content in Lemon Poppy Seed Oatmeal depends on the ingredients exists in it. On average, 1 serving (100 grams) of Lemon Poppy Seed Oatmeal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Poppy Seed Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Lemon Poppy Seed Oatmeal have?
On average, 1 serving (100 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Poppy Seed Oatmeal.
How Much carbohydrates (carbs) is in Lemon Poppy Seed Oatmeal?
The amount of carbohydrates (carbs) in Lemon Poppy Seed Oatmeal depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Poppy Seed Oatmeal.
How Much Fiber is in Lemon Poppy Seed Oatmeal?
Lemon Poppy Seed Oatmeal contains approximately 6 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Poppy Seed Oatmeal for healthier you!
What vitamins and minerals are in a Lemon Poppy Seed Oatmeal?
Vitamins in Lemon Poppy Seed Oatmeal:
Lemon Poppy Seed Oatmeal contains following minerals:
General
Does Lemon Poppy Seed Oatmeal contain caffeine?
Lemon Poppy Seed Oatmeal does not contain any caffeine.
Does Lemon Poppy Seed Oatmeal contain alcohol?
Lemon Poppy Seed Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Poppy Seed Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Poppy Seed Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Poppy Seed Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Poppy Seed Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Poppy Seed Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Poppy Seed Oatmeal for free?
Yes! Since Lemon Poppy Seed Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Poppy Seed Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Lemon Poppy Seed Oatmeal and adds it to your daily hydration log. Simply log Lemon Poppy Seed Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Poppy Seed Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Poppy Seed Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Poppy Seed Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Poppy Seed Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Poppy Seed Oatmeal
Total Carbohydrates in Lemon Poppy Seed Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Poppy Seed Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Poppy Seed Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Poppy Seed Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Poppy Seed Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Poppy Seed Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Poppy Seed Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Poppy Seed Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Poppy Seed Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Poppy Seed Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Poppy Seed Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Lemon Poppy Seed Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Poppy Seed Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Poppy Seed Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Poppy Seed Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Poppy Seed Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Poppy Seed Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Poppy Seed Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Poppy Seed Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Poppy Seed Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Lemon Poppy Seed Oatmeal supports digestion.
Fiber in Lemon Poppy Seed Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Poppy Seed Oatmeal supports heart health.
Soluble fiber in Lemon Poppy Seed Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Poppy Seed Oatmeal aids in weight management.
Fiber-rich foods in Lemon Poppy Seed Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Poppy Seed Oatmeal regulates blood sugar.
Fiber in Lemon Poppy Seed Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Poppy Seed Oatmeal promotes gut health.
Fiber in Lemon Poppy Seed Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Poppy Seed Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Lemon Poppy Seed Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Lemon Poppy Seed Oatmeal improves skin health.
Fiber in Lemon Poppy Seed Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Poppy Seed Oatmeal helps lower blood pressure.
Adequate fiber in Lemon Poppy Seed Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Poppy Seed Oatmeal boosts immune function.
Fiber in Lemon Poppy Seed Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Poppy Seed Oatmeal reduces the risk of type 2 diabetes.
Fiber in Lemon Poppy Seed Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 342 calories?
The amount of exercise required to burn off 1 serving Lemon Poppy Seed Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.