Lemon Poppy Seed Waffle

Sweet, Citrusy

6.58

% from protein

51.51

% from carbs

51.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
360
% Daily value*

Total Fat 17 g
26.2%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 350 mg
15.2%

Potassium, K 130 mg
2.8%

Total Carbohydrates 47 g
17.1%

Fiber 2 g
7.1%

Sugars 12 g
24%

Starch 30 g

Protein 6 g
12%

Water 32 g

Vitamin A, RAE 470 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 1 mg

Folic acid 110 UG

Calcium 300 mg

Iron 2.5 mg

Magnesium 28 mg

Zinc 1.2 mg

Sucrose 12 g

Lemon Poppy Seed Waffle Nutrients FAQs

Nutrients

What is the calorie content of Lemon Poppy Seed Waffle?

A typical serving 1 serving (90 grams) of Lemon Poppy Seed Waffle contains approximately 360 calories.

You can check the exact calorie content by logging Lemon Poppy Seed Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Poppy Seed Waffle have?

The amount of fat in Lemon Poppy Seed Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Lemon Poppy Seed Waffle contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Poppy Seed Waffle have?

The protein content in Lemon Poppy Seed Waffle depends on the ingredients exists in it. On average, 1 serving (90 grams) of Lemon Poppy Seed Waffle contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Poppy Seed Waffle, Download Nutribit app for healthier you!

How much sugar does a Lemon Poppy Seed Waffle have?

On average, 1 serving (90 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Poppy Seed Waffle.

How Much carbohydrates (carbs) is in Lemon Poppy Seed Waffle?

The amount of carbohydrates (carbs) in Lemon Poppy Seed Waffle depends on its serving size and preparation. On average, 1 serving (90 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Poppy Seed Waffle.

How Much Fiber is in Lemon Poppy Seed Waffle?

Lemon Poppy Seed Waffle contains approximately 2 grams of fiber in 1 serving (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Poppy Seed Waffle for healthier you!

What vitamins and minerals are in a Lemon Poppy Seed Waffle?

Vitamins in Lemon Poppy Seed Waffle:

  • Vitamin C:Lemon Poppy Seed Waffle has 1 mg of Vitamin C.

Lemon Poppy Seed Waffle contains following minerals:

  • Lemon Poppy Seed Waffle has 300mg of Calcium.
  • Lemon Poppy Seed Waffle has 350mg of Sodium, Na.
  • Lemon Poppy Seed Waffle has 130mg of Potassium, K.
  • Lemon Poppy Seed Waffle has 2.5mg of Iron.

General

Does Lemon Poppy Seed Waffle contain caffeine?

Lemon Poppy Seed Waffle does not contain any caffeine.

Does Lemon Poppy Seed Waffle contain alcohol?

Lemon Poppy Seed Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Poppy Seed Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Poppy Seed Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Poppy Seed Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Poppy Seed Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Poppy Seed Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Poppy Seed Waffle for free?

Yes! Since Lemon Poppy Seed Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Poppy Seed Waffle with water tracking feature?

Nutribit automatically calculates the water content of Lemon Poppy Seed Waffle and adds it to your daily hydration log. Simply log Lemon Poppy Seed Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Poppy Seed Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Poppy Seed Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Poppy Seed Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Poppy Seed Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Poppy Seed Waffle

Total Carbohydrates in Lemon Poppy Seed Waffle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Poppy Seed Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Poppy Seed Waffle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Poppy Seed Waffle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Poppy Seed Waffle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Poppy Seed Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Poppy Seed Waffle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Poppy Seed Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Poppy Seed Waffle aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Poppy Seed Waffle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Poppy Seed Waffle enhances brain function and helps improve memory and focus.

Glucose from Lemon Poppy Seed Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Poppy Seed Waffle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Poppy Seed Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Poppy Seed Waffle promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Poppy Seed Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Poppy Seed Waffle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Poppy Seed Waffle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Poppy Seed Waffle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Poppy Seed Waffle, help regulate blood pressure and reduce hypertension risk.

Calcium in Lemon Poppy Seed Waffle supports bone health.

Calcium in Lemon Poppy Seed Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lemon Poppy Seed Waffle supports muscle function.

Calcium in Lemon Poppy Seed Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lemon Poppy Seed Waffle supports heart health.

Calcium in Lemon Poppy Seed Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lemon Poppy Seed Waffle supports nerve transmission.

Calcium in Lemon Poppy Seed Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lemon Poppy Seed Waffle supports blood clotting.

Calcium in Lemon Poppy Seed Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lemon Poppy Seed Waffle supports hormonal secretion.

Calcium in Lemon Poppy Seed Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lemon Poppy Seed Waffle supports weight management.

Calcium in Lemon Poppy Seed Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lemon Poppy Seed Waffle supports dental health.

Calcium in Lemon Poppy Seed Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lemon Poppy Seed Waffle supports blood pressure regulation.

Calcium in Lemon Poppy Seed Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lemon Poppy Seed Waffle supports fluid balance.

Maintains Fluid Balance in Lemon Poppy Seed Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Poppy Seed Waffle supports nerve function.

Supports Nerve Function in Lemon Poppy Seed Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Poppy Seed Waffle helps regulate blood pressure.

Regulates Blood Pressure in Lemon Poppy Seed Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Poppy Seed Waffle supports muscle function.

Aids Muscle Function in Lemon Poppy Seed Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Poppy Seed Waffle aids nutrient absorption.

Improves Nutrient Absorption in Lemon Poppy Seed Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Poppy Seed Waffle helps balance pH levels.

Balances pH Levels in Lemon Poppy Seed Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Poppy Seed Waffle supports bone health.

Supports Bone Health in Lemon Poppy Seed Waffle helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 serving Lemon Poppy Seed Waffle

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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