Cheese & Salami Cup
Fresh to You
25.84
% from protein0.96
% from carbs0.96
% from fatNutrition Facts
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Cheese & Salami Cup Nutrients FAQs
Nutrients
- Vitamin A:Cheese & Salami Cup has 300 IU of Vitamin A.
- Cheese & Salami Cup has 500mg of Calcium.
- Cheese & Salami Cup has 1050mg of Sodium, Na.
- Cheese & Salami Cup has 0.72mg of Iron.
What is the calorie content of Cheese & Salami Cup?
A typical serving 4 oz (113 grams) of Cheese & Salami Cup contains approximately 420 calories.
You can check the exact calorie content by logging Cheese & Salami Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Salami Cup have?
The amount of fat in Cheese & Salami Cup depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cheese & Salami Cup contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Salami Cup have?
The protein content in Cheese & Salami Cup depends on the ingredients exists in it. On average, 4 oz (113 grams) of Cheese & Salami Cup contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Salami Cup, Download Nutribit app for healthier you!
How much sugar does a Cheese & Salami Cup have?
On average, 4 oz (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Salami Cup.
How Much carbohydrates (carbs) is in Cheese & Salami Cup?
The amount of carbohydrates (carbs) in Cheese & Salami Cup depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Salami Cup.
How Much Fiber is in Cheese & Salami Cup?
Cheese & Salami Cup contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Salami Cup for healthier you!
What vitamins and minerals are in a Cheese & Salami Cup?
Vitamins in Cheese & Salami Cup:
Cheese & Salami Cup contains following minerals:
General
Does Cheese & Salami Cup contain caffeine?
Cheese & Salami Cup does not contain any caffeine.
Does Cheese & Salami Cup contain alcohol?
Cheese & Salami Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Salami Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Salami Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Salami Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Salami Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Salami Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Salami Cup for free?
Yes! Since Cheese & Salami Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Salami Cup with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Salami Cup and adds it to your daily hydration log. Simply log Cheese & Salami Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Salami Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Salami Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Salami Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Salami Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Salami Cup
Protein in Cheese & Salami Cup supports building and repairing tissues.
Builds and repairs tissues in Cheese & Salami Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Salami Cup supports immune function.
Supports immune function in Cheese & Salami Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Salami Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Salami Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Salami Cup provides energy.
Provides energy in Cheese & Salami Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Salami Cup supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Salami Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Salami Cup helps in weight management.
Helps in weight management in Cheese & Salami Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Salami Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Salami Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Salami Cup supports bone health.
Supports bone health in Cheese & Salami Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Salami Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Salami Cup is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Salami Cup regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Salami Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese & Salami Cup supports bone health.
Calcium in Cheese & Salami Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese & Salami Cup supports muscle function.
Calcium in Cheese & Salami Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese & Salami Cup supports heart health.
Calcium in Cheese & Salami Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese & Salami Cup supports nerve transmission.
Calcium in Cheese & Salami Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese & Salami Cup supports blood clotting.
Calcium in Cheese & Salami Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese & Salami Cup supports hormonal secretion.
Calcium in Cheese & Salami Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese & Salami Cup supports weight management.
Calcium in Cheese & Salami Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese & Salami Cup supports dental health.
Calcium in Cheese & Salami Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese & Salami Cup supports blood pressure regulation.
Calcium in Cheese & Salami Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese & Salami Cup supports fluid balance.
Maintains Fluid Balance in Cheese & Salami Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Salami Cup supports nerve function.
Supports Nerve Function in Cheese & Salami Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Salami Cup helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Salami Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Salami Cup supports muscle function.
Aids Muscle Function in Cheese & Salami Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Salami Cup aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Salami Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Salami Cup helps balance pH levels.
Balances pH Levels in Cheese & Salami Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Salami Cup supports bone health.
Supports Bone Health in Cheese & Salami Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 4 oz Cheese & Salami Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.