Cheese & Salami Cup

Fresh to You

Total Energy

420

kcal

0.96

% from carbs

25.84

% from protein

73.21

% from fats

In 113 g

% daily value

Total Fat

34g

52.3%

Saturated

18g

90%

Cholesterol

115mg

38.3%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

27g

54%

Calcium, Ca

500mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Salami Cup

A typical serving 4 oz of Cheese & Salami Cup (113 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Salami Cup depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cheese & Salami Cup contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Salami Cup depends on the ingredients exists in it. On average, 4 oz of Cheese & Salami Cup (about 113 grams) contains approximately 27 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 1 grams of carbohydrates.

Cheese & Salami Cup contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 4 oz Cheese & Salami Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.