Sweet Cheese Pierogi

Alexandra's Home Style

Total Energy

210

kcal

59.62

% from carbs

23.08

% from protein

17.31

% from fats

In 99 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

75mg

3.3%

Potassium, K

91mg

1.9%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

183mg

Iron, Fe

0.6mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Cheese Pierogi

A typical serving 3 pierogi of Sweet Cheese Pierogi (99 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Cheese Pierogi depends on the ingredients and preparation method. On average, one serving 3 pierogi (99 grams) of Sweet Cheese Pierogi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Cheese Pierogi depends on the ingredients exists in it. On average, 3 pierogi of Sweet Cheese Pierogi (about 99 grams) contains approximately 12 grams of protein.

On average, 3 pierogi (about 99 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogi (about 99 grams) contains about 31 grams of carbohydrates.

Sweet Cheese Pierogi contains approximately 2 grams of fiber in 3 pierogi (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3 pierogi Sweet Cheese Pierogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.