Perfect Protein Salad

Alki Bakery

Total Energy

580

kcal

47.06

% from carbs

12.46

% from protein

40.48

% from fats

In 227 g

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

68g

24.7%

Fiber

10g

35.7%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

90mg

Iron, Fe

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perfect Protein Salad

A typical serving 8 oz of Perfect Protein Salad (227 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perfect Protein Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Perfect Protein Salad contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perfect Protein Salad depends on the ingredients exists in it. On average, 8 oz of Perfect Protein Salad (about 227 grams) contains approximately 18 grams of protein.

On average, 8 oz (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 68 grams of carbohydrates.

Perfect Protein Salad contains approximately 10 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 8 oz Perfect Protein Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.