Perfect Protein Salad
Alki Bakery
12.46
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Perfect Protein Salad Nutrients FAQs
Nutrients
- Perfect Protein Salad has 90mg of Calcium.
- Perfect Protein Salad has 260mg of Sodium, Na.
- Perfect Protein Salad has 450mg of Potassium, K.
- Perfect Protein Salad has 7mg of Iron.
What is the calorie content of Perfect Protein Salad?
A typical serving 8 oz (227 grams) of Perfect Protein Salad contains approximately 580 calories.
You can check the exact calorie content by logging Perfect Protein Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perfect Protein Salad have?
The amount of fat in Perfect Protein Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Perfect Protein Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perfect Protein Salad have?
The protein content in Perfect Protein Salad depends on the ingredients exists in it. On average, 8 oz (227 grams) of Perfect Protein Salad contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Perfect Protein Salad, Download Nutribit app for healthier you!
How much sugar does a Perfect Protein Salad have?
On average, 8 oz (227 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perfect Protein Salad.
How Much carbohydrates (carbs) is in Perfect Protein Salad?
The amount of carbohydrates (carbs) in Perfect Protein Salad depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perfect Protein Salad.
How Much Fiber is in Perfect Protein Salad?
Perfect Protein Salad contains approximately 10 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perfect Protein Salad for healthier you!
What vitamins and minerals are in a Perfect Protein Salad?
Perfect Protein Salad contains following minerals:
General
Does Perfect Protein Salad contain caffeine?
Perfect Protein Salad does not contain any caffeine.
Does Perfect Protein Salad contain alcohol?
Perfect Protein Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perfect Protein Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perfect Protein Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perfect Protein Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perfect Protein Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perfect Protein Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perfect Protein Salad for free?
Yes! Since Perfect Protein Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perfect Protein Salad with water tracking feature?
Nutribit automatically calculates the water content of Perfect Protein Salad and adds it to your daily hydration log. Simply log Perfect Protein Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perfect Protein Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perfect Protein Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perfect Protein Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perfect Protein Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perfect Protein Salad
Total Carbohydrates in Perfect Protein Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Perfect Protein Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Perfect Protein Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Perfect Protein Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Perfect Protein Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Perfect Protein Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Perfect Protein Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Perfect Protein Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Perfect Protein Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Perfect Protein Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Perfect Protein Salad enhances brain function and helps improve memory and focus.
Glucose from Perfect Protein Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Perfect Protein Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Perfect Protein Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Perfect Protein Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Perfect Protein Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Perfect Protein Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Perfect Protein Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Perfect Protein Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Perfect Protein Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Perfect Protein Salad supports building and repairing tissues.
Builds and repairs tissues in Perfect Protein Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perfect Protein Salad supports immune function.
Supports immune function in Perfect Protein Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perfect Protein Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perfect Protein Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perfect Protein Salad provides energy.
Provides energy in Perfect Protein Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perfect Protein Salad supports muscle growth and strength.
Supports muscle growth and strength in Perfect Protein Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perfect Protein Salad helps in weight management.
Helps in weight management in Perfect Protein Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perfect Protein Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perfect Protein Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perfect Protein Salad supports bone health.
Supports bone health in Perfect Protein Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Perfect Protein Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Perfect Protein Salad is essential for the health and growth of hair, skin, and nails.
Protein in Perfect Protein Salad regulates blood sugar levels.
Regulates blood sugar levels in Perfect Protein Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Perfect Protein Salad supports digestion.
Fiber in Perfect Protein Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Perfect Protein Salad supports heart health.
Soluble fiber in Perfect Protein Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Perfect Protein Salad aids in weight management.
Fiber-rich foods in Perfect Protein Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Perfect Protein Salad regulates blood sugar.
Fiber in Perfect Protein Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Perfect Protein Salad promotes gut health.
Fiber in Perfect Protein Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Perfect Protein Salad lowers the risk of colon cancer.
A high-fiber diet from Perfect Protein Salad is linked to a reduced risk of colon cancer.
Fiber in Perfect Protein Salad improves skin health.
Fiber in Perfect Protein Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Perfect Protein Salad helps lower blood pressure.
Adequate fiber in Perfect Protein Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Perfect Protein Salad boosts immune function.
Fiber in Perfect Protein Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Perfect Protein Salad reduces the risk of type 2 diabetes.
Fiber in Perfect Protein Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 580 calories?
The amount of exercise required to burn off 8 oz Perfect Protein Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.