Wrap, Turkey Breast & Cheese

Food Unlimited

25.43

% from protein

34.68

% from carbs

34.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
520
% Daily value*

Total Fat 23 g
35.4%

Saturated 13 g
65%

Cholesterol 80 mg
26.7%

Sodium, Na 1220 mg
53%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 33 g
66%

Vitamin A 1700 IU

Vitamin C 6.6 mg

Calcium 390 mg

Iron 3.1 mg

Wrap, Turkey Breast & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Wrap, Turkey Breast & Cheese?

A typical serving 1 wrap (255 grams) of Wrap, Turkey Breast & Cheese contains approximately 520 calories.

You can check the exact calorie content by logging Wrap, Turkey Breast & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap, Turkey Breast & Cheese have?

The amount of fat in Wrap, Turkey Breast & Cheese depends on the ingredients and preparation method. On average, one serving 1 wrap (255 grams) of Wrap, Turkey Breast & Cheese contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap, Turkey Breast & Cheese have?

The protein content in Wrap, Turkey Breast & Cheese depends on the ingredients exists in it. On average, 1 wrap (255 grams) of Wrap, Turkey Breast & Cheese contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap, Turkey Breast & Cheese, Download Nutribit app for healthier you!

How much sugar does a Wrap, Turkey Breast & Cheese have?

On average, 1 wrap (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap, Turkey Breast & Cheese.

How Much carbohydrates (carbs) is in Wrap, Turkey Breast & Cheese?

The amount of carbohydrates (carbs) in Wrap, Turkey Breast & Cheese depends on its serving size and preparation. On average, 1 wrap (255 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap, Turkey Breast & Cheese.

How Much Fiber is in Wrap, Turkey Breast & Cheese?

Wrap, Turkey Breast & Cheese contains approximately 4 grams of fiber in 1 wrap (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap, Turkey Breast & Cheese for healthier you!

What vitamins and minerals are in a Wrap, Turkey Breast & Cheese?

Vitamins in Wrap, Turkey Breast & Cheese:

  • Vitamin A:Wrap, Turkey Breast & Cheese has 1700 IU of Vitamin A.
  • Vitamin C:Wrap, Turkey Breast & Cheese has 6.6 mg of Vitamin C.

Wrap, Turkey Breast & Cheese contains following minerals:

  • Wrap, Turkey Breast & Cheese has 390mg of Calcium.
  • Wrap, Turkey Breast & Cheese has 1220mg of Sodium, Na.
  • Wrap, Turkey Breast & Cheese has 3.06mg of Iron.

General

Does Wrap, Turkey Breast & Cheese contain caffeine?

Wrap, Turkey Breast & Cheese does not contain any caffeine.

Does Wrap, Turkey Breast & Cheese contain alcohol?

Wrap, Turkey Breast & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap, Turkey Breast & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap, Turkey Breast & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap, Turkey Breast & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap, Turkey Breast & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap, Turkey Breast & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap, Turkey Breast & Cheese for free?

Yes! Since Wrap, Turkey Breast & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap, Turkey Breast & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Wrap, Turkey Breast & Cheese and adds it to your daily hydration log. Simply log Wrap, Turkey Breast & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap, Turkey Breast & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap, Turkey Breast & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap, Turkey Breast & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap, Turkey Breast & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap, Turkey Breast & Cheese

Protein and Vitamin A in Wrap, Turkey Breast & Cheese supports bone health.

  • Protein in Wrap, Turkey Breast & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap, Turkey Breast & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Wrap, Turkey Breast & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap, Turkey Breast & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap, Turkey Breast & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap, Turkey Breast & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap, Turkey Breast & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap, Turkey Breast & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap, Turkey Breast & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap, Turkey Breast & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap, Turkey Breast & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap, Turkey Breast & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap, Turkey Breast & Cheese enhances brain function and helps improve memory and focus.

Glucose from Wrap, Turkey Breast & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap, Turkey Breast & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap, Turkey Breast & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap, Turkey Breast & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap, Turkey Breast & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap, Turkey Breast & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap, Turkey Breast & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap, Turkey Breast & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap, Turkey Breast & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap, Turkey Breast & Cheese supports building and repairing tissues.

Builds and repairs tissues in Wrap, Turkey Breast & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap, Turkey Breast & Cheese supports immune function.

Supports immune function in Wrap, Turkey Breast & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap, Turkey Breast & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap, Turkey Breast & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap, Turkey Breast & Cheese provides energy.

Provides energy in Wrap, Turkey Breast & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap, Turkey Breast & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Wrap, Turkey Breast & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap, Turkey Breast & Cheese helps in weight management.

Helps in weight management in Wrap, Turkey Breast & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap, Turkey Breast & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap, Turkey Breast & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap, Turkey Breast & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap, Turkey Breast & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Wrap, Turkey Breast & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Wrap, Turkey Breast & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap, Turkey Breast & Cheese supports eye health.

Vitamin A in Wrap, Turkey Breast & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap, Turkey Breast & Cheese boosts immune function.

Vitamin A in Wrap, Turkey Breast & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wrap, Turkey Breast & Cheese promotes healthy skin.

Vitamin A in Wrap, Turkey Breast & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wrap, Turkey Breast & Cheese enhances reproductive health.

Vitamin A in Wrap, Turkey Breast & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap, Turkey Breast & Cheese reduces the risk of certain cancers.

Vitamin A in Wrap, Turkey Breast & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap, Turkey Breast & Cheese promotes healthy development during pregnancy.

Vitamin A in Wrap, Turkey Breast & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap, Turkey Breast & Cheese maintains healthy mucous membranes.

Vitamin A in Wrap, Turkey Breast & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap, Turkey Breast & Cheese improves wound healing.

Vitamin A in Wrap, Turkey Breast & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap, Turkey Breast & Cheese may reduce the risk of macular degeneration.

Vitamin A in Wrap, Turkey Breast & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Wrap, Turkey Breast & Cheese supports bone health.

Calcium in Wrap, Turkey Breast & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wrap, Turkey Breast & Cheese supports muscle function.

Calcium in Wrap, Turkey Breast & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wrap, Turkey Breast & Cheese supports heart health.

Calcium in Wrap, Turkey Breast & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wrap, Turkey Breast & Cheese supports nerve transmission.

Calcium in Wrap, Turkey Breast & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wrap, Turkey Breast & Cheese supports blood clotting.

Calcium in Wrap, Turkey Breast & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wrap, Turkey Breast & Cheese supports hormonal secretion.

Calcium in Wrap, Turkey Breast & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wrap, Turkey Breast & Cheese supports weight management.

Calcium in Wrap, Turkey Breast & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wrap, Turkey Breast & Cheese supports dental health.

Calcium in Wrap, Turkey Breast & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wrap, Turkey Breast & Cheese supports blood pressure regulation.

Calcium in Wrap, Turkey Breast & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Wrap, Turkey Breast & Cheese supports fluid balance.

Maintains Fluid Balance in Wrap, Turkey Breast & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap, Turkey Breast & Cheese supports nerve function.

Supports Nerve Function in Wrap, Turkey Breast & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap, Turkey Breast & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Wrap, Turkey Breast & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap, Turkey Breast & Cheese supports muscle function.

Aids Muscle Function in Wrap, Turkey Breast & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap, Turkey Breast & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Wrap, Turkey Breast & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap, Turkey Breast & Cheese helps balance pH levels.

Balances pH Levels in Wrap, Turkey Breast & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap, Turkey Breast & Cheese supports bone health.

Supports Bone Health in Wrap, Turkey Breast & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 wrap Wrap, Turkey Breast & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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