Greek Veggie Wrap
Food Unlimited
13.38
% from protein46.14
% from carbs46.14
% from fatNutrition Facts
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Greek Veggie Wrap Nutrients FAQs
Nutrients
- Vitamin A:Greek Veggie Wrap has 3100 IU of Vitamin A.
- Vitamin C:Greek Veggie Wrap has 11.4 mg of Vitamin C.
- Greek Veggie Wrap has 260mg of Calcium.
- Greek Veggie Wrap has 1220mg of Sodium, Na.
- Greek Veggie Wrap has 2.7mg of Iron.
What is the calorie content of Greek Veggie Wrap?
A typical serving 1 wrap (227 grams) of Greek Veggie Wrap contains approximately 430 calories.
You can check the exact calorie content by logging Greek Veggie Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Veggie Wrap have?
The amount of fat in Greek Veggie Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (227 grams) of Greek Veggie Wrap contains approximately 19.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Veggie Wrap have?
The protein content in Greek Veggie Wrap depends on the ingredients exists in it. On average, 1 wrap (227 grams) of Greek Veggie Wrap contains approximately 14.5 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Veggie Wrap, Download Nutribit app for healthier you!
How much sugar does a Greek Veggie Wrap have?
On average, 1 wrap (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Veggie Wrap.
How Much carbohydrates (carbs) is in Greek Veggie Wrap?
The amount of carbohydrates (carbs) in Greek Veggie Wrap depends on its serving size and preparation. On average, 1 wrap (227 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Veggie Wrap.
How Much Fiber is in Greek Veggie Wrap?
Greek Veggie Wrap contains approximately 3 grams of fiber in 1 wrap (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Veggie Wrap for healthier you!
What vitamins and minerals are in a Greek Veggie Wrap?
Vitamins in Greek Veggie Wrap:
Greek Veggie Wrap contains following minerals:
General
Does Greek Veggie Wrap contain caffeine?
Greek Veggie Wrap does not contain any caffeine.
Does Greek Veggie Wrap contain alcohol?
Greek Veggie Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Veggie Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Veggie Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Veggie Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Veggie Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Veggie Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Veggie Wrap for free?
Yes! Since Greek Veggie Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Veggie Wrap with water tracking feature?
Nutribit automatically calculates the water content of Greek Veggie Wrap and adds it to your daily hydration log. Simply log Greek Veggie Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Veggie Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Veggie Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Veggie Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Veggie Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Veggie Wrap
Protein and Vitamin A in Greek Veggie Wrap supports bone health.
Protein in Greek Veggie Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Greek Veggie Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Greek Veggie Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Greek Veggie Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Greek Veggie Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Greek Veggie Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Greek Veggie Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Greek Veggie Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Greek Veggie Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Greek Veggie Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Greek Veggie Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Greek Veggie Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Greek Veggie Wrap enhances brain function and helps improve memory and focus.
Glucose from Greek Veggie Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Greek Veggie Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Greek Veggie Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Greek Veggie Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Greek Veggie Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Greek Veggie Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Greek Veggie Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Greek Veggie Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Greek Veggie Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Greek Veggie Wrap supports building and repairing tissues.
Builds and repairs tissues in Greek Veggie Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Veggie Wrap supports immune function.
Supports immune function in Greek Veggie Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Veggie Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Veggie Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Veggie Wrap provides energy.
Provides energy in Greek Veggie Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Veggie Wrap supports muscle growth and strength.
Supports muscle growth and strength in Greek Veggie Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Veggie Wrap helps in weight management.
Helps in weight management in Greek Veggie Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Veggie Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Veggie Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Veggie Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Veggie Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Greek Veggie Wrap regulates blood sugar levels.
Regulates blood sugar levels in Greek Veggie Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Greek Veggie Wrap supports eye health.
Vitamin A in Greek Veggie Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek Veggie Wrap boosts immune function.
Vitamin A in Greek Veggie Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek Veggie Wrap promotes healthy skin.
Vitamin A in Greek Veggie Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek Veggie Wrap enhances reproductive health.
Vitamin A in Greek Veggie Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek Veggie Wrap reduces the risk of certain cancers.
Vitamin A in Greek Veggie Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek Veggie Wrap promotes healthy development during pregnancy.
Vitamin A in Greek Veggie Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek Veggie Wrap maintains healthy mucous membranes.
Vitamin A in Greek Veggie Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek Veggie Wrap improves wound healing.
Vitamin A in Greek Veggie Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek Veggie Wrap may reduce the risk of macular degeneration.
Vitamin A in Greek Veggie Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Greek Veggie Wrap supports bone health.
Calcium in Greek Veggie Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Veggie Wrap supports muscle function.
Calcium in Greek Veggie Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Veggie Wrap supports heart health.
Calcium in Greek Veggie Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Veggie Wrap supports nerve transmission.
Calcium in Greek Veggie Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Veggie Wrap supports blood clotting.
Calcium in Greek Veggie Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Veggie Wrap supports hormonal secretion.
Calcium in Greek Veggie Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Veggie Wrap supports weight management.
Calcium in Greek Veggie Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Veggie Wrap supports dental health.
Calcium in Greek Veggie Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Veggie Wrap supports blood pressure regulation.
Calcium in Greek Veggie Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Greek Veggie Wrap supports fluid balance.
Maintains Fluid Balance in Greek Veggie Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Veggie Wrap supports nerve function.
Supports Nerve Function in Greek Veggie Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Veggie Wrap helps regulate blood pressure.
Regulates Blood Pressure in Greek Veggie Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Veggie Wrap supports muscle function.
Aids Muscle Function in Greek Veggie Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Veggie Wrap aids nutrient absorption.
Improves Nutrient Absorption in Greek Veggie Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Veggie Wrap helps balance pH levels.
Balances pH Levels in Greek Veggie Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Veggie Wrap supports bone health.
Supports Bone Health in Greek Veggie Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 wrap Greek Veggie Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.