Cheese & Grapes Cup
Fresh to You
23.3
% from protein15.53
% from carbs15.53
% from fatNutrition Facts
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Cheese & Grapes Cup Nutrients FAQs
Nutrients
- Vitamin A:Cheese & Grapes Cup has 500 IU of Vitamin A.
- Vitamin C:Cheese & Grapes Cup has 2.4 mg of Vitamin C.
- Cheese & Grapes Cup has 650mg of Calcium.
- Cheese & Grapes Cup has 320mg of Sodium, Na.
- Cheese & Grapes Cup has 0.36mg of Iron.
What is the calorie content of Cheese & Grapes Cup?
A typical serving 4.04 oz (125 grams) of Cheese & Grapes Cup contains approximately 310 calories.
You can check the exact calorie content by logging Cheese & Grapes Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Grapes Cup have?
The amount of fat in Cheese & Grapes Cup depends on the ingredients and preparation method. On average, one serving 4.04 oz (125 grams) of Cheese & Grapes Cup contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Grapes Cup have?
The protein content in Cheese & Grapes Cup depends on the ingredients exists in it. On average, 4.04 oz (125 grams) of Cheese & Grapes Cup contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Grapes Cup, Download Nutribit app for healthier you!
How much sugar does a Cheese & Grapes Cup have?
On average, 4.04 oz (125 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Grapes Cup.
How Much carbohydrates (carbs) is in Cheese & Grapes Cup?
The amount of carbohydrates (carbs) in Cheese & Grapes Cup depends on its serving size and preparation. On average, 4.04 oz (125 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Grapes Cup.
How Much Fiber is in Cheese & Grapes Cup?
Cheese & Grapes Cup contains approximately 1 grams of fiber in 4.04 oz (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Grapes Cup for healthier you!
What vitamins and minerals are in a Cheese & Grapes Cup?
Vitamins in Cheese & Grapes Cup:
Cheese & Grapes Cup contains following minerals:
General
Does Cheese & Grapes Cup contain caffeine?
Cheese & Grapes Cup does not contain any caffeine.
Does Cheese & Grapes Cup contain alcohol?
Cheese & Grapes Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Grapes Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Grapes Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Grapes Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Grapes Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Grapes Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Grapes Cup for free?
Yes! Since Cheese & Grapes Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Grapes Cup with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Grapes Cup and adds it to your daily hydration log. Simply log Cheese & Grapes Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Grapes Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Grapes Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Grapes Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Grapes Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Grapes Cup
Protein in Cheese & Grapes Cup supports building and repairing tissues.
Builds and repairs tissues in Cheese & Grapes Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Grapes Cup supports immune function.
Supports immune function in Cheese & Grapes Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Grapes Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Grapes Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Grapes Cup provides energy.
Provides energy in Cheese & Grapes Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Grapes Cup supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Grapes Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Grapes Cup helps in weight management.
Helps in weight management in Cheese & Grapes Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Grapes Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Grapes Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Grapes Cup supports bone health.
Supports bone health in Cheese & Grapes Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Grapes Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Grapes Cup is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Grapes Cup regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Grapes Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese & Grapes Cup supports bone health.
Calcium in Cheese & Grapes Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese & Grapes Cup supports muscle function.
Calcium in Cheese & Grapes Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese & Grapes Cup supports heart health.
Calcium in Cheese & Grapes Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese & Grapes Cup supports nerve transmission.
Calcium in Cheese & Grapes Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese & Grapes Cup supports blood clotting.
Calcium in Cheese & Grapes Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese & Grapes Cup supports hormonal secretion.
Calcium in Cheese & Grapes Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese & Grapes Cup supports weight management.
Calcium in Cheese & Grapes Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese & Grapes Cup supports dental health.
Calcium in Cheese & Grapes Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese & Grapes Cup supports blood pressure regulation.
Calcium in Cheese & Grapes Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 4.04 oz Cheese & Grapes Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.