Ham & Cheese on Potato Roll

Fresh to You

7.79

% from protein

85.64

% from carbs

85.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 329.4 g(329g)
Amount per serving
Calories
1176.5
% Daily value*

Total Fat 8.8 g
13.6%

Potassium, K 382.4 mg
8.1%

Total Carbohydrates 258.8 g
94.1%

Fiber 11.8 g
42%

Protein 23.5 g
47.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 0 g

Ham & Cheese on Potato Roll Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheese on Potato Roll?

A typical serving 0.17 box (56 grams) of Ham & Cheese on Potato Roll contains approximately 200 calories.

You can check the exact calorie content by logging Ham & Cheese on Potato Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheese on Potato Roll have?

The amount of fat in Ham & Cheese on Potato Roll depends on the ingredients and preparation method. On average, one serving 0.17 box (56 grams) of Ham & Cheese on Potato Roll contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheese on Potato Roll have?

The protein content in Ham & Cheese on Potato Roll depends on the ingredients exists in it. On average, 0.17 box (56 grams) of Ham & Cheese on Potato Roll contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheese on Potato Roll, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheese on Potato Roll have?

On average, 0.17 box (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese on Potato Roll.

How Much carbohydrates (carbs) is in Ham & Cheese on Potato Roll?

The amount of carbohydrates (carbs) in Ham & Cheese on Potato Roll depends on its serving size and preparation. On average, 0.17 box (56 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheese on Potato Roll.

How Much Fiber is in Ham & Cheese on Potato Roll?

Ham & Cheese on Potato Roll contains approximately 2 grams of fiber in 0.17 box (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese on Potato Roll for healthier you!

What vitamins and minerals are in a Ham & Cheese on Potato Roll?

Ham & Cheese on Potato Roll contains following minerals:

  • Ham & Cheese on Potato Roll has 65mg of Potassium, K.

General

Does Ham & Cheese on Potato Roll contain caffeine?

Ham & Cheese on Potato Roll does not contain any caffeine.

Does Ham & Cheese on Potato Roll contain alcohol?

Ham & Cheese on Potato Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheese on Potato Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese on Potato Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheese on Potato Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheese on Potato Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese on Potato Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheese on Potato Roll for free?

Yes absolutely, Since Ham & Cheese on Potato Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheese on Potato Roll with water tracking feature?

Ham & Cheese on Potato Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ham & Cheese on Potato Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese on Potato Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheese on Potato Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheese on Potato Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheese on Potato Roll

Total Carbohydrates in Ham & Cheese on Potato Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Cheese on Potato Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Cheese on Potato Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Cheese on Potato Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Cheese on Potato Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Cheese on Potato Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Cheese on Potato Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Cheese on Potato Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Cheese on Potato Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Cheese on Potato Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Cheese on Potato Roll enhances brain function and helps improve memory and focus.

Glucose from Ham & Cheese on Potato Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Cheese on Potato Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Cheese on Potato Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Cheese on Potato Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Cheese on Potato Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Cheese on Potato Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Cheese on Potato Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Cheese on Potato Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Cheese on Potato Roll, help regulate blood pressure and reduce hypertension risk.

How to burn 200 calories?

The amount of exercise required to burn off 0.17 box Ham & Cheese on Potato Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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