Grinder Pub Roll

Fresh to You

Total Energy

740

kcal

40.05

% from carbs

19.2

% from protein

40.74

% from fats

In 286 g

% daily value

Total Fat

33g

50.8%

Saturated

14g

70%

Cholesterol

80mg

26.7%

Sodium, Na

2020mg

87.8%

Potassium, K

160mg

3.4%

Total Carbohydrates

73g

26.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

35g

70%

Calcium, Ca

582mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder Pub Roll

A typical serving 10 oz of Grinder Pub Roll (286 grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder Pub Roll depends on the ingredients and preparation method. On average, one serving 10 oz (286 grams) of Grinder Pub Roll contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder Pub Roll depends on the ingredients exists in it. On average, 10 oz of Grinder Pub Roll (about 286 grams) contains approximately 35 grams of protein.

On average, 10 oz (about 286 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 286 grams) contains about 73 grams of carbohydrates.

Grinder Pub Roll contains approximately 2 grams of fiber in 10 oz (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 740 calories?

The amount of exercise required to burn off 10 oz Grinder Pub Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.