Ham & Cheddar Pita Stack
Fresh to You
15.8
% from protein37.28
% from carbs37.28
% from fatNutrition Facts
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Ham & Cheddar Pita Stack Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar Pita Stack has 500 IU of Vitamin A.
- Ham & Cheddar Pita Stack has 325mg of Calcium.
- Ham & Cheddar Pita Stack has 2030mg of Sodium, Na.
- Ham & Cheddar Pita Stack has 5.4mg of Iron.
What is the calorie content of Ham & Cheddar Pita Stack?
A typical serving 1 sandwich (255 grams) of Ham & Cheddar Pita Stack contains approximately 630 calories.
You can check the exact calorie content by logging Ham & Cheddar Pita Stack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Pita Stack have?
The amount of fat in Ham & Cheddar Pita Stack depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Ham & Cheddar Pita Stack contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Pita Stack have?
The protein content in Ham & Cheddar Pita Stack depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Ham & Cheddar Pita Stack contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Pita Stack, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Pita Stack have?
On average, 1 sandwich (255 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Pita Stack.
How Much carbohydrates (carbs) is in Ham & Cheddar Pita Stack?
The amount of carbohydrates (carbs) in Ham & Cheddar Pita Stack depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Pita Stack.
How Much Fiber is in Ham & Cheddar Pita Stack?
Ham & Cheddar Pita Stack contains approximately 2 grams of fiber in 1 sandwich (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Pita Stack for healthier you!
What vitamins and minerals are in a Ham & Cheddar Pita Stack?
Vitamins in Ham & Cheddar Pita Stack:
Ham & Cheddar Pita Stack contains following minerals:
General
Does Ham & Cheddar Pita Stack contain caffeine?
Ham & Cheddar Pita Stack does not contain any caffeine.
Does Ham & Cheddar Pita Stack contain alcohol?
Ham & Cheddar Pita Stack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Pita Stack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Pita Stack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Pita Stack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Pita Stack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Pita Stack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Pita Stack for free?
Yes! Since Ham & Cheddar Pita Stack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Pita Stack with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar Pita Stack and adds it to your daily hydration log. Simply log Ham & Cheddar Pita Stack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar Pita Stack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Pita Stack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Pita Stack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Pita Stack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Pita Stack
Total Carbohydrates in Ham & Cheddar Pita Stack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheddar Pita Stack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheddar Pita Stack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheddar Pita Stack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheddar Pita Stack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheddar Pita Stack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheddar Pita Stack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheddar Pita Stack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheddar Pita Stack aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheddar Pita Stack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheddar Pita Stack enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheddar Pita Stack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheddar Pita Stack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheddar Pita Stack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheddar Pita Stack promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheddar Pita Stack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheddar Pita Stack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheddar Pita Stack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheddar Pita Stack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheddar Pita Stack, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheddar Pita Stack supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar Pita Stack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar Pita Stack supports immune function.
Supports immune function in Ham & Cheddar Pita Stack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar Pita Stack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar Pita Stack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar Pita Stack provides energy.
Provides energy in Ham & Cheddar Pita Stack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar Pita Stack supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar Pita Stack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar Pita Stack helps in weight management.
Helps in weight management in Ham & Cheddar Pita Stack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar Pita Stack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar Pita Stack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar Pita Stack supports bone health.
Supports bone health in Ham & Cheddar Pita Stack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar Pita Stack improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar Pita Stack is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar Pita Stack regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar Pita Stack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheddar Pita Stack supports bone health.
Calcium in Ham & Cheddar Pita Stack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar Pita Stack supports muscle function.
Calcium in Ham & Cheddar Pita Stack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar Pita Stack supports heart health.
Calcium in Ham & Cheddar Pita Stack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar Pita Stack supports nerve transmission.
Calcium in Ham & Cheddar Pita Stack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar Pita Stack supports blood clotting.
Calcium in Ham & Cheddar Pita Stack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar Pita Stack supports hormonal secretion.
Calcium in Ham & Cheddar Pita Stack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar Pita Stack supports weight management.
Calcium in Ham & Cheddar Pita Stack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar Pita Stack supports dental health.
Calcium in Ham & Cheddar Pita Stack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar Pita Stack supports blood pressure regulation.
Calcium in Ham & Cheddar Pita Stack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar Pita Stack supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar Pita Stack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar Pita Stack supports nerve function.
Supports Nerve Function in Ham & Cheddar Pita Stack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar Pita Stack helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar Pita Stack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar Pita Stack supports muscle function.
Aids Muscle Function in Ham & Cheddar Pita Stack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar Pita Stack aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar Pita Stack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar Pita Stack helps balance pH levels.
Balances pH Levels in Ham & Cheddar Pita Stack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar Pita Stack supports bone health.
Supports Bone Health in Ham & Cheddar Pita Stack helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 sandwich Ham & Cheddar Pita Stack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.