Ham & Cheddar WEdge

Fresh Co.

23.26

% from protein

47.44

% from carbs

47.44

% from fat

Ham & Cheddar WEdge Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheddar WEdge?

A typical serving 1 serving (177 grams) of Ham & Cheddar WEdge contains approximately 430 calories.

You can check the exact calorie content by logging Ham & Cheddar WEdge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheddar WEdge have?

The amount of fat in Ham & Cheddar WEdge depends on the ingredients and preparation method. On average, one serving 1 serving (177 grams) of Ham & Cheddar WEdge contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheddar WEdge have?

The protein content in Ham & Cheddar WEdge depends on the ingredients exists in it. On average, 1 serving (177 grams) of Ham & Cheddar WEdge contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheddar WEdge, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheddar WEdge have?

On average, 1 serving (177 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar WEdge.

How Much carbohydrates (carbs) is in Ham & Cheddar WEdge?

The amount of carbohydrates (carbs) in Ham & Cheddar WEdge depends on its serving size and preparation. On average, 1 serving (177 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheddar WEdge.

How Much Fiber is in Ham & Cheddar WEdge?

Ham & Cheddar WEdge contains approximately 3 grams of fiber in 1 serving (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar WEdge for healthier you!

What vitamins and minerals are in a Ham & Cheddar WEdge?

Vitamins in Ham & Cheddar WEdge:

  • Vitamin A:Ham & Cheddar WEdge has 1250 IU of Vitamin A.
  • Vitamin C:Ham & Cheddar WEdge has 3.6 mg of Vitamin C.

Ham & Cheddar WEdge contains following minerals:

  • Ham & Cheddar WEdge has 200mg of Calcium.
  • Ham & Cheddar WEdge has 1310mg of Sodium, Na.
  • Ham & Cheddar WEdge has 3.6mg of Iron.

General

Does Ham & Cheddar WEdge contain caffeine?

Ham & Cheddar WEdge does not contain any caffeine.

Does Ham & Cheddar WEdge contain alcohol?

Ham & Cheddar WEdge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheddar WEdge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar WEdge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheddar WEdge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheddar WEdge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar WEdge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheddar WEdge for free?

Yes! Since Ham & Cheddar WEdge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheddar WEdge with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheddar WEdge and adds it to your daily hydration log. Simply log Ham & Cheddar WEdge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheddar WEdge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar WEdge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheddar WEdge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheddar WEdge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheddar WEdge

Protein and Vitamin A in Ham & Cheddar WEdge supports bone health.

  • Protein in Ham & Cheddar WEdge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham & Cheddar WEdge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ham & Cheddar WEdge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Cheddar WEdge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Cheddar WEdge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Cheddar WEdge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Cheddar WEdge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Cheddar WEdge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Cheddar WEdge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Cheddar WEdge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Cheddar WEdge aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Cheddar WEdge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Cheddar WEdge enhances brain function and helps improve memory and focus.

Glucose from Ham & Cheddar WEdge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Cheddar WEdge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Cheddar WEdge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Cheddar WEdge promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Cheddar WEdge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Cheddar WEdge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Cheddar WEdge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Cheddar WEdge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Cheddar WEdge, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Cheddar WEdge supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheddar WEdge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheddar WEdge supports immune function.

Supports immune function in Ham & Cheddar WEdge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheddar WEdge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheddar WEdge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheddar WEdge provides energy.

Provides energy in Ham & Cheddar WEdge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheddar WEdge supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheddar WEdge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheddar WEdge helps in weight management.

Helps in weight management in Ham & Cheddar WEdge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheddar WEdge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheddar WEdge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheddar WEdge improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheddar WEdge is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheddar WEdge regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheddar WEdge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ham & Cheddar WEdge supports eye health.

Vitamin A in Ham & Cheddar WEdge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham & Cheddar WEdge boosts immune function.

Vitamin A in Ham & Cheddar WEdge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham & Cheddar WEdge promotes healthy skin.

Vitamin A in Ham & Cheddar WEdge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham & Cheddar WEdge enhances reproductive health.

Vitamin A in Ham & Cheddar WEdge plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham & Cheddar WEdge reduces the risk of certain cancers.

Vitamin A in Ham & Cheddar WEdge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham & Cheddar WEdge promotes healthy development during pregnancy.

Vitamin A in Ham & Cheddar WEdge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham & Cheddar WEdge maintains healthy mucous membranes.

Vitamin A in Ham & Cheddar WEdge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham & Cheddar WEdge improves wound healing.

Vitamin A in Ham & Cheddar WEdge promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham & Cheddar WEdge may reduce the risk of macular degeneration.

Vitamin A in Ham & Cheddar WEdge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ham & Cheddar WEdge supports bone health.

Calcium in Ham & Cheddar WEdge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Cheddar WEdge supports muscle function.

Calcium in Ham & Cheddar WEdge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Cheddar WEdge supports heart health.

Calcium in Ham & Cheddar WEdge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Cheddar WEdge supports nerve transmission.

Calcium in Ham & Cheddar WEdge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Cheddar WEdge supports blood clotting.

Calcium in Ham & Cheddar WEdge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Cheddar WEdge supports hormonal secretion.

Calcium in Ham & Cheddar WEdge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Cheddar WEdge supports weight management.

Calcium in Ham & Cheddar WEdge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Cheddar WEdge supports dental health.

Calcium in Ham & Cheddar WEdge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Cheddar WEdge supports blood pressure regulation.

Calcium in Ham & Cheddar WEdge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Cheddar WEdge supports fluid balance.

Maintains Fluid Balance in Ham & Cheddar WEdge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheddar WEdge supports nerve function.

Supports Nerve Function in Ham & Cheddar WEdge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheddar WEdge helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheddar WEdge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheddar WEdge supports muscle function.

Aids Muscle Function in Ham & Cheddar WEdge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheddar WEdge aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheddar WEdge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheddar WEdge helps balance pH levels.

Balances pH Levels in Ham & Cheddar WEdge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheddar WEdge supports bone health.

Supports Bone Health in Ham & Cheddar WEdge helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 serving Ham & Cheddar WEdge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP