Ham & Cheddar WEdge

Fresh Co.

Total Energy

430

kcal

47.44

% from carbs

23.26

% from protein

29.3

% from fats

In 177 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

1310mg

57%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

25g

50%

Calcium, Ca

200mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar WEdge

A typical serving 1 serving of Ham & Cheddar WEdge (177 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar WEdge depends on the ingredients and preparation method. On average, one serving 1 serving (177 grams) of Ham & Cheddar WEdge contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar WEdge depends on the ingredients exists in it. On average, 1 serving of Ham & Cheddar WEdge (about 177 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 177 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 177 grams) contains about 51 grams of carbohydrates.

Ham & Cheddar WEdge contains approximately 3 grams of fiber in 1 serving (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 serving Ham & Cheddar WEdge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.