Ham Cheddar Ciabatta
Fresh Attractions
22.73
% from protein44.55
% from carbs44.55
% from fatNutrition Facts
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Ham Cheddar Ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Ham Cheddar Ciabatta has 1000 IU of Vitamin A.
- Vitamin C:Ham Cheddar Ciabatta has 4.8 mg of Vitamin C.
- Ham Cheddar Ciabatta has 130mg of Calcium.
- Ham Cheddar Ciabatta has 1550mg of Sodium, Na.
- Ham Cheddar Ciabatta has 3.6mg of Iron.
What is the calorie content of Ham Cheddar Ciabatta?
A typical serving 1 sandwich (212 grams) of Ham Cheddar Ciabatta contains approximately 450 calories.
You can check the exact calorie content by logging Ham Cheddar Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Cheddar Ciabatta have?
The amount of fat in Ham Cheddar Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (212 grams) of Ham Cheddar Ciabatta contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Cheddar Ciabatta have?
The protein content in Ham Cheddar Ciabatta depends on the ingredients exists in it. On average, 1 sandwich (212 grams) of Ham Cheddar Ciabatta contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Cheddar Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Ham Cheddar Ciabatta have?
On average, 1 sandwich (212 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Cheddar Ciabatta.
How Much carbohydrates (carbs) is in Ham Cheddar Ciabatta?
The amount of carbohydrates (carbs) in Ham Cheddar Ciabatta depends on its serving size and preparation. On average, 1 sandwich (212 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Cheddar Ciabatta.
How Much Fiber is in Ham Cheddar Ciabatta?
Ham Cheddar Ciabatta contains approximately 1 grams of fiber in 1 sandwich (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Cheddar Ciabatta for healthier you!
What vitamins and minerals are in a Ham Cheddar Ciabatta?
Vitamins in Ham Cheddar Ciabatta:
Ham Cheddar Ciabatta contains following minerals:
General
Does Ham Cheddar Ciabatta contain caffeine?
Ham Cheddar Ciabatta does not contain any caffeine.
Does Ham Cheddar Ciabatta contain alcohol?
Ham Cheddar Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Cheddar Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Cheddar Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Cheddar Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Cheddar Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Cheddar Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Cheddar Ciabatta for free?
Yes! Since Ham Cheddar Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Cheddar Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Ham Cheddar Ciabatta and adds it to your daily hydration log. Simply log Ham Cheddar Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Cheddar Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Cheddar Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Cheddar Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Cheddar Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Cheddar Ciabatta
Protein and Vitamin A in Ham Cheddar Ciabatta supports bone health.
Protein in Ham Cheddar Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham Cheddar Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ham Cheddar Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham Cheddar Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham Cheddar Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham Cheddar Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham Cheddar Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham Cheddar Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham Cheddar Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham Cheddar Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham Cheddar Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham Cheddar Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham Cheddar Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Ham Cheddar Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham Cheddar Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham Cheddar Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham Cheddar Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham Cheddar Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham Cheddar Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham Cheddar Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham Cheddar Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham Cheddar Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Ham Cheddar Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Ham Cheddar Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Cheddar Ciabatta supports immune function.
Supports immune function in Ham Cheddar Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Cheddar Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Cheddar Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Cheddar Ciabatta provides energy.
Provides energy in Ham Cheddar Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Cheddar Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Ham Cheddar Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Cheddar Ciabatta helps in weight management.
Helps in weight management in Ham Cheddar Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Cheddar Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Cheddar Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Cheddar Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Cheddar Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Ham Cheddar Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Ham Cheddar Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham Cheddar Ciabatta supports eye health.
Vitamin A in Ham Cheddar Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham Cheddar Ciabatta boosts immune function.
Vitamin A in Ham Cheddar Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham Cheddar Ciabatta promotes healthy skin.
Vitamin A in Ham Cheddar Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham Cheddar Ciabatta enhances reproductive health.
Vitamin A in Ham Cheddar Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham Cheddar Ciabatta reduces the risk of certain cancers.
Vitamin A in Ham Cheddar Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham Cheddar Ciabatta promotes healthy development during pregnancy.
Vitamin A in Ham Cheddar Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham Cheddar Ciabatta maintains healthy mucous membranes.
Vitamin A in Ham Cheddar Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham Cheddar Ciabatta improves wound healing.
Vitamin A in Ham Cheddar Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham Cheddar Ciabatta may reduce the risk of macular degeneration.
Vitamin A in Ham Cheddar Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ham Cheddar Ciabatta supports fluid balance.
Maintains Fluid Balance in Ham Cheddar Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Cheddar Ciabatta supports nerve function.
Supports Nerve Function in Ham Cheddar Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Cheddar Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Ham Cheddar Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Cheddar Ciabatta supports muscle function.
Aids Muscle Function in Ham Cheddar Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Cheddar Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Ham Cheddar Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Cheddar Ciabatta helps balance pH levels.
Balances pH Levels in Ham Cheddar Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Cheddar Ciabatta supports bone health.
Supports Bone Health in Ham Cheddar Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich Ham Cheddar Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.