Organic 24 Grain Bread, Ham Cheddar Cheese

Fresh to You

Total Energy

410

kcal

45.45

% from carbs

21.82

% from protein

32.73

% from fats

In 209 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

1290mg

56.1%

Potassium, K

229mg

4.9%

Total Carbohydrates

50g

18.2%

Sugars

12g

24%

Protein

24g

48%

Calcium, Ca

245mg

Iron, Fe

2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic 24 Grain Bread, Ham Cheddar Cheese

A typical serving 7 oz of Organic 24 Grain Bread, Ham Cheddar Cheese (209 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic 24 Grain Bread, Ham Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 7 oz (209 grams) of Organic 24 Grain Bread, Ham Cheddar Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic 24 Grain Bread, Ham Cheddar Cheese depends on the ingredients exists in it. On average, 7 oz of Organic 24 Grain Bread, Ham Cheddar Cheese (about 209 grams) contains approximately 24 grams of protein.

On average, 7 oz (about 209 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 209 grams) contains about 50 grams of carbohydrates.

Organic 24 Grain Bread, Ham Cheddar Cheese contains approximately 0 grams of fiber in 7 oz (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 7 oz Organic 24 Grain Bread, Ham Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.