Edamame, Organic Soybeans in Pods

Seapoint Farms

33.68

% from protein

37.89

% from carbs

37.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 60 mg
2.6%
Total Carbohydrates 18 g
6.5%
Fiber 8 g
28.6%
Sugars 2 g
4%
Protein 16 g
32%
Vitamin A 1000 IU
Vitamin C 12 mg
Calcium 104 mg
Iron 2.9 mg

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Edamame, Organic Soybeans in Pods Nutrients FAQs

Nutrients

What is the calorie content of Edamame, Organic Soybeans in Pods?

A typical serving 0.5 cup edible parts (75 grams) of Edamame, Organic Soybeans in Pods contains approximately 100 calories.

You can check the exact calorie content by logging Edamame, Organic Soybeans in Pods in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame, Organic Soybeans in Pods have?

The amount of fat in Edamame, Organic Soybeans in Pods depends on the ingredients and preparation method. On average, one serving 0.5 cup edible parts (75 grams) of Edamame, Organic Soybeans in Pods contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame, Organic Soybeans in Pods have?

The protein content in Edamame, Organic Soybeans in Pods depends on the ingredients exists in it. On average, 0.5 cup edible parts (75 grams) of Edamame, Organic Soybeans in Pods contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame, Organic Soybeans in Pods, Download Nutribit app for healthier you!

How much sugar does a Edamame, Organic Soybeans in Pods have?

On average, 0.5 cup edible parts (75 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Organic Soybeans in Pods.

How Much carbohydrates (carbs) is in Edamame, Organic Soybeans in Pods?

The amount of carbohydrates (carbs) in Edamame, Organic Soybeans in Pods depends on its serving size and preparation. On average, 0.5 cup edible parts (75 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame, Organic Soybeans in Pods.

How Much Fiber is in Edamame, Organic Soybeans in Pods?

Edamame, Organic Soybeans in Pods contains approximately 4 grams of fiber in 0.5 cup edible parts (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Organic Soybeans in Pods for healthier you!

What vitamins and minerals are in a Edamame, Organic Soybeans in Pods?

Vitamins in Edamame, Organic Soybeans in Pods:

  • Vitamin A:Edamame, Organic Soybeans in Pods has 500 IU of Vitamin A.
  • Vitamin C:Edamame, Organic Soybeans in Pods has 6 mg of Vitamin C.

Edamame, Organic Soybeans in Pods contains following minerals:

  • Edamame, Organic Soybeans in Pods has 52mg of Calcium.
  • Edamame, Organic Soybeans in Pods has 30mg of Sodium, Na.
  • Edamame, Organic Soybeans in Pods has 1.44mg of Iron.

General

Does Edamame, Organic Soybeans in Pods contain caffeine?

Edamame, Organic Soybeans in Pods does not contain any caffeine.

Does Edamame, Organic Soybeans in Pods contain alcohol?

Edamame, Organic Soybeans in Pods does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame, Organic Soybeans in Pods?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Organic Soybeans in Pods and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame, Organic Soybeans in Pods quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame, Organic Soybeans in Pods in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Organic Soybeans in Pods and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame, Organic Soybeans in Pods for free?

Yes! Since Edamame, Organic Soybeans in Pods contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame, Organic Soybeans in Pods with water tracking feature?

Nutribit automatically calculates the water content of Edamame, Organic Soybeans in Pods and adds it to your daily hydration log. Simply log Edamame, Organic Soybeans in Pods in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame, Organic Soybeans in Pods as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Organic Soybeans in Pods and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame, Organic Soybeans in Pods nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame, Organic Soybeans in Pods data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame, Organic Soybeans in Pods

Protein in Edamame, Organic Soybeans in Pods supports building and repairing tissues.

Builds and repairs tissues in Edamame, Organic Soybeans in Pods is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Edamame, Organic Soybeans in Pods supports immune function.

Supports immune function in Edamame, Organic Soybeans in Pods is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Edamame, Organic Soybeans in Pods helps regulate enzymes and hormones.

Regulates enzymes and hormones in Edamame, Organic Soybeans in Pods is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Edamame, Organic Soybeans in Pods provides energy.

Provides energy in Edamame, Organic Soybeans in Pods can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Edamame, Organic Soybeans in Pods supports muscle growth and strength.

Supports muscle growth and strength in Edamame, Organic Soybeans in Pods is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Edamame, Organic Soybeans in Pods helps in weight management.

Helps in weight management in Edamame, Organic Soybeans in Pods promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Edamame, Organic Soybeans in Pods aids in the production of hemoglobin.

Aids in the production of hemoglobin in Edamame, Organic Soybeans in Pods is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Edamame, Organic Soybeans in Pods supports bone health.

Supports bone health in Edamame, Organic Soybeans in Pods plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Edamame, Organic Soybeans in Pods improves skin, hair, and nails.

Improves skin, hair, and nails in Edamame, Organic Soybeans in Pods is essential for the health and growth of hair, skin, and nails.

Protein in Edamame, Organic Soybeans in Pods regulates blood sugar levels.

Regulates blood sugar levels in Edamame, Organic Soybeans in Pods helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup edible parts Edamame, Organic Soybeans in Pods

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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