Sugar Free Pancake and Waffle Mix

Dulce Cana

Total Energy

150

kcal

83.04

% from carbs

13.84

% from protein

3.11

% from fats

In 44 g

% daily value


Total Fat

0.5g

0.8%



Sodium, Na

840mg

36.5%



Total Carbohydrates

30g

10.9%


Fiber

0.5g

1.8%


Sugars

0.5g

1%


Protein

5g

10%






Calcium, Ca

30mg


Iron, Fe

2.1mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugar Free Pancake and Waffle Mix

A typical serving 0.25 cup dry mix of Sugar Free Pancake and Waffle Mix (44 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugar Free Pancake and Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (44 grams) of Sugar Free Pancake and Waffle Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugar Free Pancake and Waffle Mix depends on the ingredients exists in it. On average, 0.25 cup dry mix of Sugar Free Pancake and Waffle Mix (about 44 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry mix (about 44 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry mix (about 44 grams) contains about 30 grams of carbohydrates.

Sugar Free Pancake and Waffle Mix contains approximately 0.5 grams of fiber in 0.25 cup dry mix (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup dry mix Sugar Free Pancake and Waffle Mix

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.