Ricotta & Spinach Cappellacci
Simply Roundy's Natural
14.53
% from protein40.22
% from carbs40.22
% from fatNutrition Facts
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Ricotta & Spinach Cappellacci Nutrients FAQs
Nutrients
- Vitamin A:Ricotta & Spinach Cappellacci has 1250 IU of Vitamin A.
- Ricotta & Spinach Cappellacci has 325mg of Calcium.
- Ricotta & Spinach Cappellacci has 850mg of Sodium, Na.
- Ricotta & Spinach Cappellacci has 1.8mg of Iron.
What is the calorie content of Ricotta & Spinach Cappellacci?
A typical serving 4.5 oz (127.5 grams) of Ricotta & Spinach Cappellacci contains approximately 350 calories.
You can check the exact calorie content by logging Ricotta & Spinach Cappellacci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ricotta & Spinach Cappellacci have?
The amount of fat in Ricotta & Spinach Cappellacci depends on the ingredients and preparation method. On average, one serving 4.5 oz (127.5 grams) of Ricotta & Spinach Cappellacci contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ricotta & Spinach Cappellacci have?
The protein content in Ricotta & Spinach Cappellacci depends on the ingredients exists in it. On average, 4.5 oz (127.5 grams) of Ricotta & Spinach Cappellacci contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ricotta & Spinach Cappellacci, Download Nutribit app for healthier you!
How much sugar does a Ricotta & Spinach Cappellacci have?
On average, 4.5 oz (127.5 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta & Spinach Cappellacci.
How Much carbohydrates (carbs) is in Ricotta & Spinach Cappellacci?
The amount of carbohydrates (carbs) in Ricotta & Spinach Cappellacci depends on its serving size and preparation. On average, 4.5 oz (127.5 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ricotta & Spinach Cappellacci.
How Much Fiber is in Ricotta & Spinach Cappellacci?
Ricotta & Spinach Cappellacci contains approximately 4 grams of fiber in 4.5 oz (127.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta & Spinach Cappellacci for healthier you!
What vitamins and minerals are in a Ricotta & Spinach Cappellacci?
Vitamins in Ricotta & Spinach Cappellacci:
Ricotta & Spinach Cappellacci contains following minerals:
General
Does Ricotta & Spinach Cappellacci contain caffeine?
Ricotta & Spinach Cappellacci does not contain any caffeine.
Does Ricotta & Spinach Cappellacci contain alcohol?
Ricotta & Spinach Cappellacci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ricotta & Spinach Cappellacci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta & Spinach Cappellacci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ricotta & Spinach Cappellacci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ricotta & Spinach Cappellacci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta & Spinach Cappellacci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ricotta & Spinach Cappellacci for free?
Yes! Since Ricotta & Spinach Cappellacci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ricotta & Spinach Cappellacci with water tracking feature?
Nutribit automatically calculates the water content of Ricotta & Spinach Cappellacci and adds it to your daily hydration log. Simply log Ricotta & Spinach Cappellacci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ricotta & Spinach Cappellacci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ricotta & Spinach Cappellacci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ricotta & Spinach Cappellacci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ricotta & Spinach Cappellacci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ricotta & Spinach Cappellacci
Protein and Vitamin A in Ricotta & Spinach Cappellacci supports bone health.
Protein in Ricotta & Spinach Cappellacci plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ricotta & Spinach Cappellacci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ricotta & Spinach Cappellacci supports building and repairing tissues.
Builds and repairs tissues in Ricotta & Spinach Cappellacci is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ricotta & Spinach Cappellacci supports immune function.
Supports immune function in Ricotta & Spinach Cappellacci is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ricotta & Spinach Cappellacci helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ricotta & Spinach Cappellacci is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ricotta & Spinach Cappellacci provides energy.
Provides energy in Ricotta & Spinach Cappellacci can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ricotta & Spinach Cappellacci supports muscle growth and strength.
Supports muscle growth and strength in Ricotta & Spinach Cappellacci is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ricotta & Spinach Cappellacci helps in weight management.
Helps in weight management in Ricotta & Spinach Cappellacci promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ricotta & Spinach Cappellacci aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ricotta & Spinach Cappellacci is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ricotta & Spinach Cappellacci improves skin, hair, and nails.
Improves skin, hair, and nails in Ricotta & Spinach Cappellacci is essential for the health and growth of hair, skin, and nails.
Protein in Ricotta & Spinach Cappellacci regulates blood sugar levels.
Regulates blood sugar levels in Ricotta & Spinach Cappellacci helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ricotta & Spinach Cappellacci supports eye health.
Vitamin A in Ricotta & Spinach Cappellacci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ricotta & Spinach Cappellacci boosts immune function.
Vitamin A in Ricotta & Spinach Cappellacci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ricotta & Spinach Cappellacci promotes healthy skin.
Vitamin A in Ricotta & Spinach Cappellacci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ricotta & Spinach Cappellacci enhances reproductive health.
Vitamin A in Ricotta & Spinach Cappellacci plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ricotta & Spinach Cappellacci reduces the risk of certain cancers.
Vitamin A in Ricotta & Spinach Cappellacci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ricotta & Spinach Cappellacci promotes healthy development during pregnancy.
Vitamin A in Ricotta & Spinach Cappellacci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ricotta & Spinach Cappellacci maintains healthy mucous membranes.
Vitamin A in Ricotta & Spinach Cappellacci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ricotta & Spinach Cappellacci improves wound healing.
Vitamin A in Ricotta & Spinach Cappellacci promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ricotta & Spinach Cappellacci may reduce the risk of macular degeneration.
Vitamin A in Ricotta & Spinach Cappellacci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ricotta & Spinach Cappellacci supports bone health.
Calcium in Ricotta & Spinach Cappellacci is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ricotta & Spinach Cappellacci supports muscle function.
Calcium in Ricotta & Spinach Cappellacci plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ricotta & Spinach Cappellacci supports heart health.
Calcium in Ricotta & Spinach Cappellacci helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ricotta & Spinach Cappellacci supports nerve transmission.
Calcium in Ricotta & Spinach Cappellacci is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ricotta & Spinach Cappellacci supports blood clotting.
Calcium in Ricotta & Spinach Cappellacci is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ricotta & Spinach Cappellacci supports hormonal secretion.
Calcium in Ricotta & Spinach Cappellacci regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ricotta & Spinach Cappellacci supports weight management.
Calcium in Ricotta & Spinach Cappellacci may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ricotta & Spinach Cappellacci supports dental health.
Calcium in Ricotta & Spinach Cappellacci strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ricotta & Spinach Cappellacci supports blood pressure regulation.
Calcium in Ricotta & Spinach Cappellacci, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ricotta & Spinach Cappellacci supports fluid balance.
Maintains Fluid Balance in Ricotta & Spinach Cappellacci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ricotta & Spinach Cappellacci supports nerve function.
Supports Nerve Function in Ricotta & Spinach Cappellacci helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ricotta & Spinach Cappellacci helps regulate blood pressure.
Regulates Blood Pressure in Ricotta & Spinach Cappellacci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ricotta & Spinach Cappellacci supports muscle function.
Aids Muscle Function in Ricotta & Spinach Cappellacci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ricotta & Spinach Cappellacci aids nutrient absorption.
Improves Nutrient Absorption in Ricotta & Spinach Cappellacci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ricotta & Spinach Cappellacci helps balance pH levels.
Balances pH Levels in Ricotta & Spinach Cappellacci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ricotta & Spinach Cappellacci supports bone health.
Supports Bone Health in Ricotta & Spinach Cappellacci helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 4.5 oz Ricotta & Spinach Cappellacci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.