Malaysian Style Paratha Whole Wheat Multi-Layered Flat Bread

Deep

Total Energy

230

kcal

56.14

% from carbs

12.28

% from protein

31.58

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

180mg

7.8%

Total Carbohydrates

32g

11.6%

Sugars

5g

10%

Protein

7g

14%

Iron, Fe

1.7mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malaysian Style Paratha Whole Wheat Multi-Layered Flat Bread

A typical serving 1 piece of Malaysian Style Paratha Whole Wheat Multi-Layered Flat Bread (80 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malaysian Style Paratha Whole Wheat Multi-Layered Flat Bread depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Malaysian Style Paratha Whole Wheat Multi-Layered Flat Bread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malaysian Style Paratha Whole Wheat Multi-Layered Flat Bread depends on the ingredients exists in it. On average, 1 piece of Malaysian Style Paratha Whole Wheat Multi-Layered Flat Bread (about 80 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 80 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 32 grams of carbohydrates.

Malaysian Style Paratha Whole Wheat Multi-Layered Flat Bread contains approximately 0 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Malaysian Style Paratha Whole Wheat Multi-Layered Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.