ISO Sunflower Seeds
Enjoy Snacks
6.5
% from protein71.54
% from carbs71.54
% from fatNutrition Facts
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ISO Sunflower Seeds Nutrients FAQs
Nutrients
- ISO Sunflower Seeds has 126mg of Sodium, Na.
- ISO Sunflower Seeds has 105mg of Potassium, K.
What is the calorie content of ISO Sunflower Seeds?
A typical serving 1 oz (30 grams) of ISO Sunflower Seeds contains approximately 125 calories.
You can check the exact calorie content by logging ISO Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ISO Sunflower Seeds have?
The amount of fat in ISO Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 oz (30 grams) of ISO Sunflower Seeds contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ISO Sunflower Seeds have?
The protein content in ISO Sunflower Seeds depends on the ingredients exists in it. On average, 1 oz (30 grams) of ISO Sunflower Seeds contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from ISO Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a ISO Sunflower Seeds have?
On average, 1 oz (30 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ISO Sunflower Seeds.
How Much carbohydrates (carbs) is in ISO Sunflower Seeds?
The amount of carbohydrates (carbs) in ISO Sunflower Seeds depends on its serving size and preparation. On average, 1 oz (30 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from ISO Sunflower Seeds.
How Much Fiber is in ISO Sunflower Seeds?
ISO Sunflower Seeds contains approximately 1 grams of fiber in 1 oz (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ISO Sunflower Seeds for healthier you!
What vitamins and minerals are in a ISO Sunflower Seeds?
ISO Sunflower Seeds contains following minerals:
General
Does ISO Sunflower Seeds contain caffeine?
ISO Sunflower Seeds does not contain any caffeine.
Does ISO Sunflower Seeds contain alcohol?
ISO Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ISO Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ISO Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ISO Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ISO Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ISO Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ISO Sunflower Seeds for free?
Yes! Since ISO Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ISO Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of ISO Sunflower Seeds and adds it to your daily hydration log. Simply log ISO Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ISO Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ISO Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ISO Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ISO Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ISO Sunflower Seeds
How to burn 125 calories?
The amount of exercise required to burn off 1 oz ISO Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.