Bhel Puri Kit
Bansi
8.1
% from protein44.53
% from carbs44.53
% from fatNutrition Facts
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Bhel Puri Kit Nutrients FAQs
Nutrients
- Vitamin A:Bhel Puri Kit has 100 IU of Vitamin A.
- Vitamin C:Bhel Puri Kit has 2.4 mg of Vitamin C.
- Bhel Puri Kit has 26mg of Calcium.
- Bhel Puri Kit has 410mg of Sodium, Na.
- Bhel Puri Kit has 0.36mg of Iron.
What is the calorie content of Bhel Puri Kit?
A typical serving 0.25 pack (100 grams) of Bhel Puri Kit contains approximately 490 calories.
You can check the exact calorie content by logging Bhel Puri Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhel Puri Kit have?
The amount of fat in Bhel Puri Kit depends on the ingredients and preparation method. On average, one serving 0.25 pack (100 grams) of Bhel Puri Kit contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhel Puri Kit have?
The protein content in Bhel Puri Kit depends on the ingredients exists in it. On average, 0.25 pack (100 grams) of Bhel Puri Kit contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bhel Puri Kit, Download Nutribit app for healthier you!
How much sugar does a Bhel Puri Kit have?
On average, 0.25 pack (100 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhel Puri Kit.
How Much carbohydrates (carbs) is in Bhel Puri Kit?
The amount of carbohydrates (carbs) in Bhel Puri Kit depends on its serving size and preparation. On average, 0.25 pack (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhel Puri Kit.
How Much Fiber is in Bhel Puri Kit?
Bhel Puri Kit contains approximately 5 grams of fiber in 0.25 pack (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhel Puri Kit for healthier you!
What vitamins and minerals are in a Bhel Puri Kit?
Vitamins in Bhel Puri Kit:
Bhel Puri Kit contains following minerals:
General
Does Bhel Puri Kit contain caffeine?
Bhel Puri Kit does not contain any caffeine.
Does Bhel Puri Kit contain alcohol?
Bhel Puri Kit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhel Puri Kit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhel Puri Kit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhel Puri Kit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhel Puri Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhel Puri Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhel Puri Kit for free?
Yes! Since Bhel Puri Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhel Puri Kit with water tracking feature?
Nutribit automatically calculates the water content of Bhel Puri Kit and adds it to your daily hydration log. Simply log Bhel Puri Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhel Puri Kit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhel Puri Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhel Puri Kit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhel Puri Kit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhel Puri Kit
Total Carbohydrates in Bhel Puri Kit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bhel Puri Kit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bhel Puri Kit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bhel Puri Kit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bhel Puri Kit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bhel Puri Kit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bhel Puri Kit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bhel Puri Kit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bhel Puri Kit aids weight management by helping you feel full longer.
Fiber-rich carbs from Bhel Puri Kit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bhel Puri Kit enhances brain function and helps improve memory and focus.
Glucose from Bhel Puri Kit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bhel Puri Kit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bhel Puri Kit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bhel Puri Kit promotes gut health by feeding beneficial gut bacteria.
Fiber in Bhel Puri Kit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bhel Puri Kit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bhel Puri Kit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bhel Puri Kit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bhel Puri Kit, help regulate blood pressure and reduce hypertension risk.
Protein in Bhel Puri Kit supports building and repairing tissues.
Builds and repairs tissues in Bhel Puri Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bhel Puri Kit supports immune function.
Supports immune function in Bhel Puri Kit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bhel Puri Kit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bhel Puri Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bhel Puri Kit provides energy.
Provides energy in Bhel Puri Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bhel Puri Kit supports muscle growth and strength.
Supports muscle growth and strength in Bhel Puri Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bhel Puri Kit helps in weight management.
Helps in weight management in Bhel Puri Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bhel Puri Kit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bhel Puri Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bhel Puri Kit supports bone health.
Supports bone health in Bhel Puri Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bhel Puri Kit improves skin, hair, and nails.
Improves skin, hair, and nails in Bhel Puri Kit is essential for the health and growth of hair, skin, and nails.
Protein in Bhel Puri Kit regulates blood sugar levels.
Regulates blood sugar levels in Bhel Puri Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bhel Puri Kit supports digestion.
Fiber in Bhel Puri Kit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhel Puri Kit supports heart health.
Soluble fiber in Bhel Puri Kit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhel Puri Kit aids in weight management.
Fiber-rich foods in Bhel Puri Kit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhel Puri Kit regulates blood sugar.
Fiber in Bhel Puri Kit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhel Puri Kit promotes gut health.
Fiber in Bhel Puri Kit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhel Puri Kit lowers the risk of colon cancer.
A high-fiber diet from Bhel Puri Kit is linked to a reduced risk of colon cancer.
Fiber in Bhel Puri Kit improves skin health.
Fiber in Bhel Puri Kit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bhel Puri Kit helps lower blood pressure.
Adequate fiber in Bhel Puri Kit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhel Puri Kit boosts immune function.
Fiber in Bhel Puri Kit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhel Puri Kit reduces the risk of type 2 diabetes.
Fiber in Bhel Puri Kit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bhel Puri Kit supports fluid balance.
Maintains Fluid Balance in Bhel Puri Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhel Puri Kit supports nerve function.
Supports Nerve Function in Bhel Puri Kit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhel Puri Kit helps regulate blood pressure.
Regulates Blood Pressure in Bhel Puri Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhel Puri Kit supports muscle function.
Aids Muscle Function in Bhel Puri Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bhel Puri Kit aids nutrient absorption.
Improves Nutrient Absorption in Bhel Puri Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhel Puri Kit helps balance pH levels.
Balances pH Levels in Bhel Puri Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bhel Puri Kit supports bone health.
Supports Bone Health in Bhel Puri Kit helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 0.25 pack Bhel Puri Kit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.