Bhel Puri With Raw Mango
Snack, Vegetarian
6.85
% from protein68.49
% from carbs68.49
% from fatNutrition Facts
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Bhel Puri With Raw Mango Nutrients FAQs
Nutrients
- Vitamin C:Bhel Puri With Raw Mango has 25 mg of Vitamin C.
- Bhel Puri With Raw Mango has 50mg of Calcium.
- Bhel Puri With Raw Mango has 300mg of Sodium, Na.
- Bhel Puri With Raw Mango has 350mg of Potassium, K.
- Bhel Puri With Raw Mango has 1mg of Iron.
What is the calorie content of Bhel Puri With Raw Mango?
A typical serving 1 plate (200 grams) of Bhel Puri With Raw Mango contains approximately 300 calories.
You can check the exact calorie content by logging Bhel Puri With Raw Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhel Puri With Raw Mango have?
The amount of fat in Bhel Puri With Raw Mango depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Bhel Puri With Raw Mango contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhel Puri With Raw Mango have?
The protein content in Bhel Puri With Raw Mango depends on the ingredients exists in it. On average, 1 plate (200 grams) of Bhel Puri With Raw Mango contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bhel Puri With Raw Mango, Download Nutribit app for healthier you!
How much sugar does a Bhel Puri With Raw Mango have?
On average, 1 plate (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhel Puri With Raw Mango.
How Much carbohydrates (carbs) is in Bhel Puri With Raw Mango?
The amount of carbohydrates (carbs) in Bhel Puri With Raw Mango depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhel Puri With Raw Mango.
How Much Fiber is in Bhel Puri With Raw Mango?
Bhel Puri With Raw Mango contains approximately 5 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhel Puri With Raw Mango for healthier you!
What vitamins and minerals are in a Bhel Puri With Raw Mango?
Vitamins in Bhel Puri With Raw Mango:
Bhel Puri With Raw Mango contains following minerals:
General
Does Bhel Puri With Raw Mango contain caffeine?
Bhel Puri With Raw Mango does not contain any caffeine.
Does Bhel Puri With Raw Mango contain alcohol?
Bhel Puri With Raw Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhel Puri With Raw Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhel Puri With Raw Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhel Puri With Raw Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhel Puri With Raw Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhel Puri With Raw Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhel Puri With Raw Mango for free?
Yes! Since Bhel Puri With Raw Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhel Puri With Raw Mango with water tracking feature?
Nutribit automatically calculates the water content of Bhel Puri With Raw Mango and adds it to your daily hydration log. Simply log Bhel Puri With Raw Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhel Puri With Raw Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhel Puri With Raw Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhel Puri With Raw Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhel Puri With Raw Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhel Puri With Raw Mango
Total Carbohydrates in Bhel Puri With Raw Mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bhel Puri With Raw Mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bhel Puri With Raw Mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bhel Puri With Raw Mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bhel Puri With Raw Mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bhel Puri With Raw Mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bhel Puri With Raw Mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bhel Puri With Raw Mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bhel Puri With Raw Mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Bhel Puri With Raw Mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bhel Puri With Raw Mango enhances brain function and helps improve memory and focus.
Glucose from Bhel Puri With Raw Mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bhel Puri With Raw Mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bhel Puri With Raw Mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bhel Puri With Raw Mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Bhel Puri With Raw Mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bhel Puri With Raw Mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bhel Puri With Raw Mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bhel Puri With Raw Mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bhel Puri With Raw Mango, help regulate blood pressure and reduce hypertension risk.
Fiber in Bhel Puri With Raw Mango supports digestion.
Fiber in Bhel Puri With Raw Mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhel Puri With Raw Mango supports heart health.
Soluble fiber in Bhel Puri With Raw Mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhel Puri With Raw Mango aids in weight management.
Fiber-rich foods in Bhel Puri With Raw Mango increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhel Puri With Raw Mango regulates blood sugar.
Fiber in Bhel Puri With Raw Mango helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhel Puri With Raw Mango promotes gut health.
Fiber in Bhel Puri With Raw Mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhel Puri With Raw Mango lowers the risk of colon cancer.
A high-fiber diet from Bhel Puri With Raw Mango is linked to a reduced risk of colon cancer.
Fiber in Bhel Puri With Raw Mango improves skin health.
Fiber in Bhel Puri With Raw Mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bhel Puri With Raw Mango helps lower blood pressure.
Adequate fiber in Bhel Puri With Raw Mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhel Puri With Raw Mango boosts immune function.
Fiber in Bhel Puri With Raw Mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhel Puri With Raw Mango reduces the risk of type 2 diabetes.
Fiber in Bhel Puri With Raw Mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Bhel Puri With Raw Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.