Bhel Puri
Snack, Vegetarian
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Bhel Puri Nutrients FAQs
Nutrients
- Vitamin C:Bhel Puri has 10 mg of Vitamin C.
- Bhel Puri has 40mg of Calcium.
- Bhel Puri has 150mg of Sodium, Na.
- Bhel Puri has 350mg of Potassium, K.
- Bhel Puri has 2.5mg of Iron.
What is the calorie content of Bhel Puri?
A typical serving 1 Bowl (150 grams) of Bhel Puri contains approximately 200 calories.
You can check the exact calorie content by logging Bhel Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhel Puri have?
The amount of fat in Bhel Puri depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Bhel Puri contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhel Puri have?
The protein content in Bhel Puri depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Bhel Puri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bhel Puri, Download Nutribit app for healthier you!
How much sugar does a Bhel Puri have?
On average, 1 Bowl (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhel Puri.
How Much carbohydrates (carbs) is in Bhel Puri?
The amount of carbohydrates (carbs) in Bhel Puri depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhel Puri.
How Much Fiber is in Bhel Puri?
Bhel Puri contains approximately 4 grams of fiber in 1 Bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhel Puri for healthier you!
What vitamins and minerals are in a Bhel Puri?
Vitamins in Bhel Puri:
Bhel Puri contains following minerals:
General
Does Bhel Puri contain caffeine?
Bhel Puri does not contain any caffeine.
Does Bhel Puri contain alcohol?
Bhel Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhel Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhel Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhel Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhel Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhel Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhel Puri for free?
Yes! Since Bhel Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhel Puri with water tracking feature?
Nutribit automatically calculates the water content of Bhel Puri and adds it to your daily hydration log. Simply log Bhel Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhel Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhel Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhel Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhel Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhel Puri
Zinc in Bhel Puri boosts immune system
Boosts Immune System in Bhel Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bhel Puri promotes wound healing
Promotes Wound Healing in Bhel Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bhel Puri supports growth and development
Supports Growth and Development in Bhel Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bhel Puri improves skin health
Improves Skin Health in Bhel Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bhel Puri enhances brain function
Enhances Brain Function in Bhel Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bhel Puri regulates hormonal balance
Regulates Hormonal Balance in Bhel Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bhel Puri supports healthy vision
Supports Healthy Vision in Bhel Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bhel Puri improves digestive health
Improves Digestive Health in Bhel Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bhel Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bhel Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bhel Puri reduces inflammation
Reduces Inflammation in Bhel Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 Bowl Bhel Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.