Bhel puri

Common Food

12.08

% from protein

45.06

% from carbs

45.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.9 g(93g)
Amount per serving
Calories
188
% Daily value*
Total Fat 9.2 g
14.2%
Saturated 1.3 g
6.7%
Trans Fats 0 g
Polyunsaturated 3.7 g
Monounsaturated 3.3 g
Sodium, Na 411.9 mg
17.9%
Potassium, K 275 mg
5.9%
Total Carbohydrates 21.9 g
7.9%
Fiber 2.8 g
10.1%
Sugars 5.4 g
10.8%
Starch 1.2 g
Protein 5.9 g
11.7%
Water 53.9 g
Vitamin A 538.9 IU
Retinol 0 UG
Vitamin A, RAE 27 UG
Carotene, beta 296.4 UG
Carotene, alpha 18.1 UG
Vitamin E 1.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 35.9 UG
Lycopene 395.6 UG
Lutein + zeaxanthin 118.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 10.7 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2.7 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.2 mg
Folate 59.3 UG
Folic acid 0 UG
Folate, food 59.3 UG
Folate, DFE 59.3 UG
Vitamin B-12 0 UG
Choline, total 10.2 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.5 UG
Calcium 25.5 mg
Iron 2 mg
Magnesium 40.5 mg
Phosphorus, P 86.6 mg
Zinc 0.7 mg
Copper 0.2 mg
Fluoride, F 2.6 UG
Manganese, Mn 0.6 mg
Selenium 5.9 UG
Ash 1.8 g
Sucrose 3.1 g
Glucose 0.6 g
Fructose 0.5 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 786.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.8 g
SFA 18:0 0.3 g
SFA 20:0 0.1 g
MUFA 18:1 3.2 g
PUFA 18:2 3.3 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.2 mg
Stigmasterol 0.1 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.1 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 3 g
PUFA 18:2 n-6 c,c 3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Bhel puri Nutrients FAQs

Nutrients

What is the calorie content of Bhel puri?

A typical serving 1 taza (92.92 grams) of Bhel puri contains approximately 188 calories.

You can check the exact calorie content by logging Bhel puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhel puri have?

The amount of fat in Bhel puri depends on the ingredients and preparation method. On average, one serving 1 taza (92.92 grams) of Bhel puri contains approximately 9.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhel puri have?

The protein content in Bhel puri depends on the ingredients exists in it. On average, 1 taza (92.92 grams) of Bhel puri contains approximately 5.86 grams of protein.

Know your exact protein requirement and how much protein you get from Bhel puri, Download Nutribit app for healthier you!

How much sugar does a Bhel puri have?

On average, 1 taza (92.92 grams) contains about 5.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhel puri.

How Much carbohydrates (carbs) is in Bhel puri?

The amount of carbohydrates (carbs) in Bhel puri depends on its serving size and preparation. On average, 1 taza (92.92 grams) contains about 21.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhel puri.

How Much Fiber is in Bhel puri?

Bhel puri contains approximately 2.84 grams of fiber in 1 taza (92.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhel puri for healthier you!

What vitamins and minerals are in a Bhel puri?

Vitamins in Bhel puri:

  • Vitamin A:Bhel puri has 538.9319 IU of Vitamin A.
  • Vitamin B-6:Bhel puri has 0.1647 mg of Vitamin B-6.
  • Vitamin C:Bhel puri has 10.7411 mg of Vitamin C.

Bhel puri contains following minerals:

  • Bhel puri has 25.4511mg of Calcium.
  • Bhel puri has 411.8608mg of Sodium, Na.
  • Bhel puri has 274.9514mg of Potassium, K.
  • Bhel puri has 1.9511mg of Iron.

General

Does Bhel puri contain caffeine?

Bhel puri does not contain any caffeine.

Does Bhel puri contain alcohol?

Bhel puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhel puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhel puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhel puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhel puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhel puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhel puri for free?

Yes! Since Bhel puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhel puri with water tracking feature?

Nutribit automatically calculates the water content of Bhel puri and adds it to your daily hydration log. Simply log Bhel puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhel puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhel puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhel puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhel puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhel puri

Sodium, Na in Bhel puri supports fluid balance.

Maintains Fluid Balance in Bhel puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bhel puri supports nerve function.

Supports Nerve Function in Bhel puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bhel puri helps regulate blood pressure.

Regulates Blood Pressure in Bhel puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bhel puri supports muscle function.

Aids Muscle Function in Bhel puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bhel puri aids nutrient absorption.

Improves Nutrient Absorption in Bhel puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bhel puri helps balance pH levels.

Balances pH Levels in Bhel puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bhel puri supports bone health.

Supports Bone Health in Bhel puri helps retain calcium and prevent the loss of bone density over time.

How to burn 188 calories?

The amount of exercise required to burn off 1 taza Bhel puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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