Bhel Puri Roll

Snack, Crunchy

Total Energy

250

kcal

67.16

% from carbs

5.97

% from protein

26.87

% from fats

In 130 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

15g

Protein

4g

8%

Water

70g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.3MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1.8mg

Calcium, Ca

100mg

Zinc, Zn

1.1mg

Magnesium, Mg

30mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhel Puri Roll

A typical serving 1 roll of Bhel Puri Roll (130 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhel Puri Roll depends on the ingredients and preparation method. On average, one serving 1 roll (130 grams) of Bhel Puri Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhel Puri Roll depends on the ingredients exists in it. On average, 1 roll of Bhel Puri Roll (about 130 grams) contains approximately 4 grams of protein.

On average, 1 roll (about 130 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 130 grams) contains about 45 grams of carbohydrates.

Bhel Puri Roll contains approximately 2 grams of fiber in 1 roll (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 roll Bhel Puri Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.