Bhel Puri Roll
Snack, Crunchy
5.97
% from protein67.16
% from carbs67.16
% from fatNutrition Facts
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Bhel Puri Roll Nutrients FAQs
Nutrients
- Vitamin C:Bhel Puri Roll has 6 mg of Vitamin C.
- Bhel Puri Roll has 100mg of Calcium.
- Bhel Puri Roll has 400mg of Sodium, Na.
- Bhel Puri Roll has 250mg of Potassium, K.
- Bhel Puri Roll has 1.8mg of Iron.
What is the calorie content of Bhel Puri Roll?
A typical serving 1 roll (130 grams) of Bhel Puri Roll contains approximately 250 calories.
You can check the exact calorie content by logging Bhel Puri Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhel Puri Roll have?
The amount of fat in Bhel Puri Roll depends on the ingredients and preparation method. On average, one serving 1 roll (130 grams) of Bhel Puri Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhel Puri Roll have?
The protein content in Bhel Puri Roll depends on the ingredients exists in it. On average, 1 roll (130 grams) of Bhel Puri Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bhel Puri Roll, Download Nutribit app for healthier you!
How much sugar does a Bhel Puri Roll have?
On average, 1 roll (130 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhel Puri Roll.
How Much carbohydrates (carbs) is in Bhel Puri Roll?
The amount of carbohydrates (carbs) in Bhel Puri Roll depends on its serving size and preparation. On average, 1 roll (130 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhel Puri Roll.
How Much Fiber is in Bhel Puri Roll?
Bhel Puri Roll contains approximately 2 grams of fiber in 1 roll (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhel Puri Roll for healthier you!
What vitamins and minerals are in a Bhel Puri Roll?
Vitamins in Bhel Puri Roll:
Bhel Puri Roll contains following minerals:
General
Does Bhel Puri Roll contain caffeine?
Bhel Puri Roll does not contain any caffeine.
Does Bhel Puri Roll contain alcohol?
Bhel Puri Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhel Puri Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhel Puri Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhel Puri Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhel Puri Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhel Puri Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhel Puri Roll for free?
Yes! Since Bhel Puri Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhel Puri Roll with water tracking feature?
Nutribit automatically calculates the water content of Bhel Puri Roll and adds it to your daily hydration log. Simply log Bhel Puri Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhel Puri Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhel Puri Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhel Puri Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhel Puri Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhel Puri Roll
Total Carbohydrates in Bhel Puri Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bhel Puri Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bhel Puri Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bhel Puri Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bhel Puri Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bhel Puri Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bhel Puri Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bhel Puri Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bhel Puri Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Bhel Puri Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bhel Puri Roll enhances brain function and helps improve memory and focus.
Glucose from Bhel Puri Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bhel Puri Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bhel Puri Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bhel Puri Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Bhel Puri Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bhel Puri Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bhel Puri Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bhel Puri Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bhel Puri Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Bhel Puri Roll supports fluid balance.
Maintains Fluid Balance in Bhel Puri Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhel Puri Roll supports nerve function.
Supports Nerve Function in Bhel Puri Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhel Puri Roll helps regulate blood pressure.
Regulates Blood Pressure in Bhel Puri Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhel Puri Roll supports muscle function.
Aids Muscle Function in Bhel Puri Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bhel Puri Roll aids nutrient absorption.
Improves Nutrient Absorption in Bhel Puri Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhel Puri Roll helps balance pH levels.
Balances pH Levels in Bhel Puri Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bhel Puri Roll supports bone health.
Supports Bone Health in Bhel Puri Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 roll Bhel Puri Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.