Black Daal
Jamie Oliver
22.24
% from protein41.86
% from carbs41.86
% from fatNutrition Facts
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Black Daal Nutrients FAQs
Nutrients
- Black Daal has 364mg of Sodium, Na.
What is the calorie content of Black Daal?
A typical serving 125 g portion (125 grams) of Black Daal contains approximately 163 calories.
You can check the exact calorie content by logging Black Daal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Daal have?
The amount of fat in Black Daal depends on the ingredients and preparation method. On average, one serving 125 g portion (125 grams) of Black Daal contains approximately 6.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Daal have?
The protein content in Black Daal depends on the ingredients exists in it. On average, 125 g portion (125 grams) of Black Daal contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Black Daal, Download Nutribit app for healthier you!
How much sugar does a Black Daal have?
On average, 125 g portion (125 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Daal.
How Much carbohydrates (carbs) is in Black Daal?
The amount of carbohydrates (carbs) in Black Daal depends on its serving size and preparation. On average, 125 g portion (125 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Daal.
How Much Fiber is in Black Daal?
Black Daal contains approximately 4.9 grams of fiber in 125 g portion (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Daal for healthier you!
What vitamins and minerals are in a Black Daal?
Black Daal contains following minerals:
General
Does Black Daal contain caffeine?
Black Daal does not contain any caffeine.
Does Black Daal contain alcohol?
Black Daal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Daal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Daal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Daal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Daal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Daal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Daal for free?
Yes! Since Black Daal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Daal with water tracking feature?
Nutribit automatically calculates the water content of Black Daal and adds it to your daily hydration log. Simply log Black Daal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Daal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Daal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Daal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Daal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Daal
Protein in Black Daal supports building and repairing tissues.
Builds and repairs tissues in Black Daal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Daal supports immune function.
Supports immune function in Black Daal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Daal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Daal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Daal provides energy.
Provides energy in Black Daal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Daal supports muscle growth and strength.
Supports muscle growth and strength in Black Daal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Daal helps in weight management.
Helps in weight management in Black Daal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Daal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Daal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Daal supports bone health.
Supports bone health in Black Daal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Daal improves skin, hair, and nails.
Improves skin, hair, and nails in Black Daal is essential for the health and growth of hair, skin, and nails.
Protein in Black Daal regulates blood sugar levels.
Regulates blood sugar levels in Black Daal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Daal supports digestion.
Fiber in Black Daal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Daal supports heart health.
Soluble fiber in Black Daal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Daal aids in weight management.
Fiber-rich foods in Black Daal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Daal regulates blood sugar.
Fiber in Black Daal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Daal promotes gut health.
Fiber in Black Daal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Daal lowers the risk of colon cancer.
A high-fiber diet from Black Daal is linked to a reduced risk of colon cancer.
Fiber in Black Daal improves skin health.
Fiber in Black Daal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Daal helps lower blood pressure.
Adequate fiber in Black Daal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Daal boosts immune function.
Fiber in Black Daal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Daal reduces the risk of type 2 diabetes.
Fiber in Black Daal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Daal supports fluid balance.
Maintains Fluid Balance in Black Daal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Daal supports nerve function.
Supports Nerve Function in Black Daal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Daal helps regulate blood pressure.
Regulates Blood Pressure in Black Daal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Daal supports muscle function.
Aids Muscle Function in Black Daal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Daal aids nutrient absorption.
Improves Nutrient Absorption in Black Daal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Daal helps balance pH levels.
Balances pH Levels in Black Daal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Daal supports bone health.
Supports Bone Health in Black Daal helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 125 g portion Black Daal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.