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Black Daal

Jamie Oliver

163

kcal Energy

41.9%

% from carbs

22.2%

% from protein

35.9%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
163

% Daily Value

Total Fat 6.1 g
9.4%
Saturated 1.4 g
7%
Sodium, Na 364 mg
15.8%
Total Carbohydrates 16 g
5.8%
Fiber 4.9 g
17.5%
Sugars 1.9 g
3.8%
Protein 8.5 g
17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Black Daal

Nutrients

What is the calorie content of Black Daal?

A typical serving 125 g portion of Black Daal (125 grams) contains approximately 163.13 calories. You can check the exact calorie content by logging Black Daal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Daal have?

The amount of fat in Black Daal depends on the ingredients and preparation method. On average, one serving 125 g portion (125 grams) of Black Daal contains approximately 6.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Black Daal have?

The protein content in Black Daal depends on the ingredients exists in it. On average, 125 g portion of Black Daal (about 125 grams) contains approximately 8.5 grams of protein.

Is Black Daal a good source of protein?

The protein content in Black Daal depends on the ingredients exists in it. On average, 125 g portion of Black Daal (about 125 grams) contains approximately 8.5 grams of protein.

How much sugar does a Black Daal have?

On average, 125 g portion (about 125 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Black Daal contain added sugar?

On average, 125 g portion (about 125 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Black Daal?

On average, 125 g portion (about 125 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Black Daal?

Black Daal contains approximately 4.9 grams of fiber in 125 g portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Black Daal?

Black Daal contains approximately 4.9 grams of fiber in 125 g portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Black Daal suitable for vegans?

Black Daal contains approximately 4.9 grams of fiber in 125 g portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black Daal contain caffeine?

Black Daal contains approximately 4.9 grams of fiber in 125 g portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black Daal contain alcohol?

Black Daal contains approximately 4.9 grams of fiber in 125 g portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Black Daal healthier?

Black Daal contains approximately 4.9 grams of fiber in 125 g portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Black Daal in Nutribit?

Black Daal contains approximately 4.9 grams of fiber in 125 g portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Black Daal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Daal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Daal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Daal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Daal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Daal for free?

Yes! Since Black Daal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Daal with water tracking feature?

Nutribit automatically calculates the water content of Black Daal and adds it to your daily hydration log. Simply log Black Daal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Daal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Daal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Daal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Daal data can be accessed offline in the Nutribit app anytime anywhere!