Sweet Leek Mushroom Pilaf

Jamie Oliver

Total Energy

150

kcal

65.08

% from carbs

13.56

% from protein

21.36

% from fats

In 125 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

0.9g

Cholesterol

5mg

1.7%

Sodium, Na

350mg

15.2%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Leek Mushroom Pilaf

A typical serving 0.33 tray of Sweet Leek Mushroom Pilaf (125 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Leek Mushroom Pilaf depends on the ingredients and preparation method. On average, one serving 0.33 tray (125 grams) of Sweet Leek Mushroom Pilaf contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Leek Mushroom Pilaf depends on the ingredients exists in it. On average, 0.33 tray of Sweet Leek Mushroom Pilaf (about 125 grams) contains approximately 5 grams of protein.

On average, 0.33 tray (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 tray (about 125 grams) contains about 24 grams of carbohydrates.

Sweet Leek Mushroom Pilaf contains approximately 2 grams of fiber in 0.33 tray (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.33 tray Sweet Leek Mushroom Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.