Sweet Leek Mushroom Pilaf

Jamie Oliver

13.56

% from protein

65.08

% from carbs

65.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 378.8 g(379g)
Amount per serving
Calories
454.5
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 4.5 g
22.7%

Trans Fats 0.3 g

Polyunsaturated 2.1 g

Monounsaturated 2.7 g

Cholesterol 15.2 mg
5.1%

Sodium, Na 1060.6 mg
46.1%

Total Carbohydrates 72.7 g
26.4%

Fiber 6.1 g
21.6%

Sugars 3 g
6.1%

Protein 15.2 g
30.3%

Vitamin A 606.1 IU

Vitamin C 3.6 mg

Calcium 78.8 mg

Iron 4.4 mg

Sweet Leek Mushroom Pilaf Nutrients FAQs

Nutrients

What is the calorie content of Sweet Leek Mushroom Pilaf?

A typical serving 0.33 tray (125 grams) of Sweet Leek Mushroom Pilaf contains approximately 150 calories.

You can check the exact calorie content by logging Sweet Leek Mushroom Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Leek Mushroom Pilaf have?

The amount of fat in Sweet Leek Mushroom Pilaf depends on the ingredients and preparation method. On average, one serving 0.33 tray (125 grams) of Sweet Leek Mushroom Pilaf contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Leek Mushroom Pilaf have?

The protein content in Sweet Leek Mushroom Pilaf depends on the ingredients exists in it. On average, 0.33 tray (125 grams) of Sweet Leek Mushroom Pilaf contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Leek Mushroom Pilaf, Download Nutribit app for healthier you!

How much sugar does a Sweet Leek Mushroom Pilaf have?

On average, 0.33 tray (125 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Leek Mushroom Pilaf.

How Much carbohydrates (carbs) is in Sweet Leek Mushroom Pilaf?

The amount of carbohydrates (carbs) in Sweet Leek Mushroom Pilaf depends on its serving size and preparation. On average, 0.33 tray (125 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Leek Mushroom Pilaf.

How Much Fiber is in Sweet Leek Mushroom Pilaf?

Sweet Leek Mushroom Pilaf contains approximately 2 grams of fiber in 0.33 tray (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Leek Mushroom Pilaf for healthier you!

What vitamins and minerals are in a Sweet Leek Mushroom Pilaf?

Vitamins in Sweet Leek Mushroom Pilaf:

  • Vitamin A:Sweet Leek Mushroom Pilaf has 200 IU of Vitamin A.
  • Vitamin C:Sweet Leek Mushroom Pilaf has 1.2 mg of Vitamin C.

Sweet Leek Mushroom Pilaf contains following minerals:

  • Sweet Leek Mushroom Pilaf has 26mg of Calcium.
  • Sweet Leek Mushroom Pilaf has 350mg of Sodium, Na.
  • Sweet Leek Mushroom Pilaf has 1.44mg of Iron.

General

Does Sweet Leek Mushroom Pilaf contain caffeine?

Sweet Leek Mushroom Pilaf does not contain any caffeine.

Does Sweet Leek Mushroom Pilaf contain alcohol?

Sweet Leek Mushroom Pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Leek Mushroom Pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Leek Mushroom Pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Leek Mushroom Pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Leek Mushroom Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Leek Mushroom Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Leek Mushroom Pilaf for free?

Yes! Since Sweet Leek Mushroom Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Leek Mushroom Pilaf with water tracking feature?

Nutribit automatically calculates the water content of Sweet Leek Mushroom Pilaf and adds it to your daily hydration log. Simply log Sweet Leek Mushroom Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Leek Mushroom Pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Leek Mushroom Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Leek Mushroom Pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Leek Mushroom Pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Leek Mushroom Pilaf

Sodium, Na in Sweet Leek Mushroom Pilaf supports fluid balance.

Maintains Fluid Balance in Sweet Leek Mushroom Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Leek Mushroom Pilaf supports nerve function.

Supports Nerve Function in Sweet Leek Mushroom Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Leek Mushroom Pilaf helps regulate blood pressure.

Regulates Blood Pressure in Sweet Leek Mushroom Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Leek Mushroom Pilaf supports muscle function.

Aids Muscle Function in Sweet Leek Mushroom Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Leek Mushroom Pilaf aids nutrient absorption.

Improves Nutrient Absorption in Sweet Leek Mushroom Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Leek Mushroom Pilaf helps balance pH levels.

Balances pH Levels in Sweet Leek Mushroom Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Leek Mushroom Pilaf supports bone health.

Supports Bone Health in Sweet Leek Mushroom Pilaf helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.33 tray Sweet Leek Mushroom Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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