Spiced Kale & Chick Pea Pilaf
Jamie Oliver
11.98
% from protein71.86
% from carbs71.86
% from fatNutrition Facts
More items Like Spiced Kale & Chick Pea Pilaf
Sweet Leek Mushroom Pilaf
Jamie Oliver
Indian Spiced VEG Quinoa & Rice with Spinach & Peas
Jamie Oliver
Apple & Blackberry Crips
Jamie Oliver
Black Daal
Jamie Oliver
Chicken and Veggies Bake
Jamie Oliver
Crispy Pollock & Sweetcorn Fishcakes
Jamie Oliver
Fish Fillet Fingers
Jamie Oliver
Curry Paste Sweet & Smoky Tikka Masala
Jamie Oliver
Hot Chilli Pepper
Jamie Oliver
Green Pesto, the Italian classic
Jamie Oliver
Herb & Garlic Sausage
Jamie Oliver
Lemon & Spring-Herb Stuffing
Jamie Oliver
Moroccan Salad
Jamie Oliver
Sicilian Queen Olives
Jamie Oliver
Southern-Style Chicken
Jamie Oliver
Mighty Beans, Smoky & Spicy
Jamie Oliver
Mustard Pearl Barley
Jamie Oliver
Sensational Sweet Chilli Spelt
Jamie Oliver
Pollock Fishcakes
Jamie Oliver
Sprouted Grains & Edamame
Jamie Oliver
Sun-Dried Tomato & Hot Chilli Stuffing
Jamie Oliver
Thyme, Lemon & Bay Salt
Jamie Oliver
Sticky Fig & Balsamic Drizzle
Jamie Oliver
Spiced Kale & Chick Pea Pilaf Nutrients FAQs
Nutrients
- Vitamin A:Spiced Kale & Chick Pea Pilaf has 400 IU of Vitamin A.
- Vitamin C:Spiced Kale & Chick Pea Pilaf has 4.8 mg of Vitamin C.
- Spiced Kale & Chick Pea Pilaf has 52mg of Calcium.
- Spiced Kale & Chick Pea Pilaf has 400mg of Sodium, Na.
- Spiced Kale & Chick Pea Pilaf has 1.44mg of Iron.
What is the calorie content of Spiced Kale & Chick Pea Pilaf?
A typical serving 0.33 tray (125 grams) of Spiced Kale & Chick Pea Pilaf contains approximately 170 calories.
You can check the exact calorie content by logging Spiced Kale & Chick Pea Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Kale & Chick Pea Pilaf have?
The amount of fat in Spiced Kale & Chick Pea Pilaf depends on the ingredients and preparation method. On average, one serving 0.33 tray (125 grams) of Spiced Kale & Chick Pea Pilaf contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Kale & Chick Pea Pilaf have?
The protein content in Spiced Kale & Chick Pea Pilaf depends on the ingredients exists in it. On average, 0.33 tray (125 grams) of Spiced Kale & Chick Pea Pilaf contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Kale & Chick Pea Pilaf, Download Nutribit app for healthier you!
How much sugar does a Spiced Kale & Chick Pea Pilaf have?
On average, 0.33 tray (125 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Kale & Chick Pea Pilaf.
How Much carbohydrates (carbs) is in Spiced Kale & Chick Pea Pilaf?
The amount of carbohydrates (carbs) in Spiced Kale & Chick Pea Pilaf depends on its serving size and preparation. On average, 0.33 tray (125 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Kale & Chick Pea Pilaf.
How Much Fiber is in Spiced Kale & Chick Pea Pilaf?
Spiced Kale & Chick Pea Pilaf contains approximately 3 grams of fiber in 0.33 tray (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Kale & Chick Pea Pilaf for healthier you!
What vitamins and minerals are in a Spiced Kale & Chick Pea Pilaf?
Vitamins in Spiced Kale & Chick Pea Pilaf:
Spiced Kale & Chick Pea Pilaf contains following minerals:
General
Does Spiced Kale & Chick Pea Pilaf contain caffeine?
Spiced Kale & Chick Pea Pilaf does not contain any caffeine.
Does Spiced Kale & Chick Pea Pilaf contain alcohol?
Spiced Kale & Chick Pea Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Kale & Chick Pea Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Kale & Chick Pea Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Kale & Chick Pea Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Kale & Chick Pea Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Kale & Chick Pea Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Kale & Chick Pea Pilaf for free?
Yes! Since Spiced Kale & Chick Pea Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Kale & Chick Pea Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Spiced Kale & Chick Pea Pilaf and adds it to your daily hydration log. Simply log Spiced Kale & Chick Pea Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Kale & Chick Pea Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Kale & Chick Pea Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Kale & Chick Pea Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Kale & Chick Pea Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Kale & Chick Pea Pilaf
Sodium, Na in Spiced Kale & Chick Pea Pilaf supports fluid balance.
Maintains Fluid Balance in Spiced Kale & Chick Pea Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spiced Kale & Chick Pea Pilaf supports nerve function.
Supports Nerve Function in Spiced Kale & Chick Pea Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spiced Kale & Chick Pea Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Spiced Kale & Chick Pea Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spiced Kale & Chick Pea Pilaf supports muscle function.
Aids Muscle Function in Spiced Kale & Chick Pea Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spiced Kale & Chick Pea Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Spiced Kale & Chick Pea Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spiced Kale & Chick Pea Pilaf helps balance pH levels.
Balances pH Levels in Spiced Kale & Chick Pea Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spiced Kale & Chick Pea Pilaf supports bone health.
Supports Bone Health in Spiced Kale & Chick Pea Pilaf helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.33 tray Spiced Kale & Chick Pea Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.