Spiced Kale & Chick Pea Pilaf

Jamie Oliver

Total Energy

170

kcal

71.86

% from carbs

11.98

% from protein

16.17

% from fats

In 125 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Polyunsaturated

0.8g

Monounsaturated

1.5g

Sodium, Na

400mg

17.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Kale & Chick Pea Pilaf

A typical serving 0.33 tray of Spiced Kale & Chick Pea Pilaf (125 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Kale & Chick Pea Pilaf depends on the ingredients and preparation method. On average, one serving 0.33 tray (125 grams) of Spiced Kale & Chick Pea Pilaf contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Kale & Chick Pea Pilaf depends on the ingredients exists in it. On average, 0.33 tray of Spiced Kale & Chick Pea Pilaf (about 125 grams) contains approximately 5 grams of protein.

On average, 0.33 tray (about 125 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 tray (about 125 grams) contains about 30 grams of carbohydrates.

Spiced Kale & Chick Pea Pilaf contains approximately 3 grams of fiber in 0.33 tray (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 tray Spiced Kale & Chick Pea Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.