Crispy Pollock & Sweetcorn Fishcakes

Jamie Oliver

Total Energy

190

kcal

40.43

% from carbs

21.28

% from protein

38.3

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

230mg

10%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Pollock & Sweetcorn Fishcakes

A typical serving 2 fishcakes of Crispy Pollock & Sweetcorn Fishcakes (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Pollock & Sweetcorn Fishcakes depends on the ingredients and preparation method. On average, one serving 2 fishcakes (100 grams) of Crispy Pollock & Sweetcorn Fishcakes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Pollock & Sweetcorn Fishcakes depends on the ingredients exists in it. On average, 2 fishcakes of Crispy Pollock & Sweetcorn Fishcakes (about 100 grams) contains approximately 10 grams of protein.

On average, 2 fishcakes (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fishcakes (about 100 grams) contains about 19 grams of carbohydrates.

Crispy Pollock & Sweetcorn Fishcakes contains approximately 1 grams of fiber in 2 fishcakes (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 fishcakes Crispy Pollock & Sweetcorn Fishcakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.