Beef Japchae

Pulmuone

Total Energy

180

kcal

72.93

% from carbs

9.12

% from protein

17.95

% from fats

In 181 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

610mg

26.5%

Potassium, K

309mg

6.6%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

33mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Japchae

A typical serving 1 cup of Beef Japchae (181 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Japchae depends on the ingredients and preparation method. On average, one serving 1 cup (181 grams) of Beef Japchae contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Japchae depends on the ingredients exists in it. On average, 1 cup of Beef Japchae (about 181 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 181 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 181 grams) contains about 32 grams of carbohydrates.

Beef Japchae contains approximately 1 grams of fiber in 1 cup (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Beef Japchae

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.