Beef Japchae

Pulmuone

9.12

% from protein

72.93

% from carbs

72.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181 g(181g)
Amount per serving
Calories
180
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Cholesterol 10 mg
3.3%
Sodium, Na 610 mg
26.5%
Potassium, K 309 mg
6.6%
Total Carbohydrates 32 g
11.6%
Fiber 1 g
3.6%
Sugars 8 g
16%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 33 mg
Iron 1 mg
Sugars, added 5 g

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Beef Japchae Nutrients FAQs

Nutrients

What is the calorie content of Beef Japchae?

A typical serving 1 cup (181 grams) of Beef Japchae contains approximately 180 calories.

You can check the exact calorie content by logging Beef Japchae in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Japchae have?

The amount of fat in Beef Japchae depends on the ingredients and preparation method. On average, one serving 1 cup (181 grams) of Beef Japchae contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Japchae have?

The protein content in Beef Japchae depends on the ingredients exists in it. On average, 1 cup (181 grams) of Beef Japchae contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Japchae, Download Nutribit app for healthier you!

How much sugar does a Beef Japchae have?

On average, 1 cup (181 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Japchae.

How Much carbohydrates (carbs) is in Beef Japchae?

The amount of carbohydrates (carbs) in Beef Japchae depends on its serving size and preparation. On average, 1 cup (181 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Japchae.

How Much Fiber is in Beef Japchae?

Beef Japchae contains approximately 1 grams of fiber in 1 cup (181 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Japchae for healthier you!

What vitamins and minerals are in a Beef Japchae?

Beef Japchae contains following minerals:

  • Beef Japchae has 33mg of Calcium.
  • Beef Japchae has 610mg of Sodium, Na.
  • Beef Japchae has 309mg of Potassium, K.
  • Beef Japchae has 1mg of Iron.

General

Does Beef Japchae contain caffeine?

Beef Japchae does not contain any caffeine.

Does Beef Japchae contain alcohol?

Beef Japchae does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Japchae?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Japchae and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Japchae quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Japchae in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Japchae and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Japchae for free?

Yes! Since Beef Japchae contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Japchae with water tracking feature?

Nutribit automatically calculates the water content of Beef Japchae and adds it to your daily hydration log. Simply log Beef Japchae in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Japchae as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Japchae and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Japchae nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Japchae data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Japchae

Sodium, Na in Beef Japchae supports fluid balance.

Maintains Fluid Balance in Beef Japchae helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Japchae supports nerve function.

Supports Nerve Function in Beef Japchae helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Japchae helps regulate blood pressure.

Regulates Blood Pressure in Beef Japchae helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Japchae supports muscle function.

Aids Muscle Function in Beef Japchae helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Japchae aids nutrient absorption.

Improves Nutrient Absorption in Beef Japchae assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Japchae helps balance pH levels.

Balances pH Levels in Beef Japchae helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Japchae supports bone health.

Supports Bone Health in Beef Japchae helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Beef Japchae

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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