Japchae de carne

Common Food

Total Energy

604 kcal

48.95

% from carbs

18.25

% from protein

32.8

% from fats

Quantity

Unit

In 527.2 g

% daily value

Total Fat

22.6g

34.7%

Saturated

6.3g

31.5%

Polyunsaturated

4.9g

Monounsaturated

8.7g

Cholesterol

148mg

49.3%

Sodium, Na

471.2mg

20.5%

Potassium, K

1675mg

35.6%

Total Carbohydrates

75.9g

27.6%

Fiber

9.2g

32.8%

Sugars

22.1g

44.2%

Starch

0.4g

Protein

28.3g

56.6%

Water

394.6g

Ash

6.2g

Sucrose

14.2g

Glucose

3.5g

Fructose

1.8g

Energy

2527.8kJ

Galactose

0.1g

Calcium, Ca

205.5mg

Iron, Fe

5.4mg

Magnesium, Mg

137.3mg

Phosphorus, P

431.1mg

Zinc, Zn

4.8mg

Copper, Cu

0.7mg

Fluoride, F

60.3UG

Manganese, Mn

1.1mg

Selenium, Se

34.7UG

Vitamin A, IU

11704.6IU

Retinol

40UG

Vitamin A, RAE

618.6UG

Carotene, beta

6335.3UG

Carotene, alpha

1066.4UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

35.6IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

148UG

Lycopene

0.3UG

Lutein + zeaxanthin

7393.8UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

68.4mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

10.5mg

Pantothenic acid

2.6mg

Vitamin B-6

1.3mg

Folate, total

202.2UG

Vitamin B-12

1.2UG

Choline, total

183.6mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

328UG

Folate, food

202.2UG

Folate, DFE

202.2UG

Betaine

72.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.8g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.9g

Glutamic acid

4.3g

Glycine

1.4g

Proline

1.2g

Serine

1.2g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

4g

SFA 18:0

1.9g

MUFA 18:1

8.2g

PUFA 18:2

4.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

72.3mg

Campesterol

1.8mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japchae de carne

How Many Calories Are in Japchae de carne?

A typical serving 1 serving (about 2.5 cups) of Japchae de carne (527.19 grams) contains approximately 603.9889 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Japchae de carne?

The amount of fat in Japchae de carne depends on the ingredients and preparation method. On average, one serving 1 serving (about 2.5 cups) (527.19 grams) of Japchae de carne contains approximately 22.5726 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Japchae de carne?

The protein content in Japchae de carne depends on the ingredients exists in it. On average, 1 serving (about 2.5 cups) of Japchae de carne (about 527.19 grams) contains approximately 28.2953 grams of protein.

How Much Sugar is in Japchae de carne?

On average, 1 serving (about 2.5 cups) (about 527.19 grams) contains about 22.0909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Japchae de carne?

On average, 1 serving (about 2.5 cups) (about 527.19 grams) contains about 75.8765 grams of carbohydrates.

How Much Fiber is in Japchae de carne?

Japchae de carne contains approximately 9.1712 grams of fiber in 1 serving (about 2.5 cups) (about 527.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 604 calories?

The amount of exercise required to burn off 1 serving (about 2.5 cups) Japchae de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.