Spicy Beef Flavored Tofu Soup

Pulmuone

Total Energy

220

kcal

20.75

% from carbs

28.3

% from protein

50.94

% from fats

In 400 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Sodium, Na

1280mg

55.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

11g

4%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

80mg

Iron, Fe

2.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Beef Flavored Tofu Soup

A typical serving 1 pack of Spicy Beef Flavored Tofu Soup (400 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Beef Flavored Tofu Soup depends on the ingredients and preparation method. On average, one serving 1 pack (400 grams) of Spicy Beef Flavored Tofu Soup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Beef Flavored Tofu Soup depends on the ingredients exists in it. On average, 1 pack of Spicy Beef Flavored Tofu Soup (about 400 grams) contains approximately 15 grams of protein.

On average, 1 pack (about 400 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 400 grams) contains about 11 grams of carbohydrates.

Spicy Beef Flavored Tofu Soup contains approximately 0 grams of fiber in 1 pack (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beef Bone Flavored Soup

Pulmuone

70 kcal

Korean style Soon Tofu Soup Kit

Pulmuone

120 kcal

Noodles with Spicy Oyster Soup

Pulmuone

340 kcal

Soon Tofu

Pulmuone

40 kcal

Firm Organic Tofu

Pulmuone

80 kcal

Organic Soon Tofu

Pulmuone

40 kcal

Soft Organic Tofu

Pulmuone

80 kcal

Tofu Broth Seasoning

Pulmuone

25 kcal

Firm Organic Sprouted Tofu

Pulmuone

80 kcal

Organic Two Cup Tofu

Pulmuone

70 kcal

Non-Fried Ramyun Noodles with Spicy Beef Broth

Pulmuone

420 kcal

Spicy Nooodle

Pulmuone

510 kcal

Medium Hot Soon Tofu Stew Kit

Pulmuone

90 kcal

Seafood Sauce, Spicy

Pulmuone

110 kcal

Beef Japchae

Pulmuone

180 kcal

Dry Miso Soup

Pulmuone

25 kcal

Tofu Spicy Soup Bowl

Teriyaki Experience

360 kcal

Korean Spicy Soybean Paste

Pulmuone

40 kcal

Bulgogi Udon, Beef

Pulmuone

290 kcal

Noodles with Clam Soup

Pulmuone

440 kcal

Non-Fried Ramyun Noodle, Spicy

Pulmuone

360 kcal

Soupy Sweet and Spicy Ddukbokki

Pulmuone

440 kcal

Korean Inspired Beef Udon

Pulmuone

180 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 pack Spicy Beef Flavored Tofu Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.