Teriyaki Stir-fry Udon with Mixed Vegetable Topping

Pulmuone

Total Energy

370

kcal

77.84

% from carbs

7.57

% from protein

14.59

% from fats

In 208.5 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

820mg

35.7%

Potassium, K

340mg

7.2%

Total Carbohydrates

72g

26.2%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

0.6mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teriyaki Stir-fry Udon with Mixed Vegetable Topping

A typical serving 1 packet of each: udon noodle, teriyaki seasoning & vegetable topping of Teriyaki Stir-fry Udon with Mixed Vegetable Topping (208.5 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teriyaki Stir-fry Udon with Mixed Vegetable Topping depends on the ingredients and preparation method. On average, one serving 1 packet of each: udon noodle, teriyaki seasoning & vegetable topping (208.5 grams) of Teriyaki Stir-fry Udon with Mixed Vegetable Topping contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teriyaki Stir-fry Udon with Mixed Vegetable Topping depends on the ingredients exists in it. On average, 1 packet of each: udon noodle, teriyaki seasoning & vegetable topping of Teriyaki Stir-fry Udon with Mixed Vegetable Topping (about 208.5 grams) contains approximately 7 grams of protein.

On average, 1 packet of each: udon noodle, teriyaki seasoning & vegetable topping (about 208.5 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet of each: udon noodle, teriyaki seasoning & vegetable topping (about 208.5 grams) contains about 72 grams of carbohydrates.

Teriyaki Stir-fry Udon with Mixed Vegetable Topping contains approximately 3 grams of fiber in 1 packet of each: udon noodle, teriyaki seasoning & vegetable topping (about 208.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 packet of each: udon noodle, teriyaki seasoning & vegetable topping Teriyaki Stir-fry Udon with Mixed Vegetable Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.