Ham & Cheese on Pretzel Bread with Havarti Cheese

Avenue C

25.45

% from protein

44.78

% from carbs

44.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
390
% Daily value*

Total Fat 13 g
20%

Saturated 4 g
20%

Cholesterol 65 mg
21.7%

Sodium, Na 1770 mg
77%

Total Carbohydrates 44 g
16%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 25 g
50%

Vitamin A 2500 IU

Vitamin C 4.8 mg

Calcium 130 mg

Iron 2.7 mg

Ham & Cheese on Pretzel Bread with Havarti Cheese Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheese on Pretzel Bread with Havarti Cheese?

A typical serving 1 ea of Ham & Cheese on Pretzel Bread with Havarti Cheese contains approximately 390 calories.

You can check the exact calorie content by logging Ham & Cheese on Pretzel Bread with Havarti Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheese on Pretzel Bread with Havarti Cheese have?

The amount of fat in Ham & Cheese on Pretzel Bread with Havarti Cheese depends on the ingredients and preparation method. On average, one serving 1 ea of Ham & Cheese on Pretzel Bread with Havarti Cheese contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheese on Pretzel Bread with Havarti Cheese have?

The protein content in Ham & Cheese on Pretzel Bread with Havarti Cheese depends on the ingredients exists in it. On average, 1 ea of Ham & Cheese on Pretzel Bread with Havarti Cheese contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheese on Pretzel Bread with Havarti Cheese, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheese on Pretzel Bread with Havarti Cheese have?

On average, 1 ea contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese on Pretzel Bread with Havarti Cheese.

How Much carbohydrates (carbs) is in Ham & Cheese on Pretzel Bread with Havarti Cheese?

The amount of carbohydrates (carbs) in Ham & Cheese on Pretzel Bread with Havarti Cheese depends on its serving size and preparation. On average, 1 ea contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheese on Pretzel Bread with Havarti Cheese.

How Much Fiber is in Ham & Cheese on Pretzel Bread with Havarti Cheese?

Ham & Cheese on Pretzel Bread with Havarti Cheese contains approximately 1 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese on Pretzel Bread with Havarti Cheese for healthier you!

What vitamins and minerals are in a Ham & Cheese on Pretzel Bread with Havarti Cheese?

Vitamins in Ham & Cheese on Pretzel Bread with Havarti Cheese:

  • Vitamin A:Ham & Cheese on Pretzel Bread with Havarti Cheese has 2500 IU of Vitamin A.
  • Vitamin C:Ham & Cheese on Pretzel Bread with Havarti Cheese has 4.8 mg of Vitamin C.

Ham & Cheese on Pretzel Bread with Havarti Cheese contains following minerals:

  • Ham & Cheese on Pretzel Bread with Havarti Cheese has 130mg of Calcium.
  • Ham & Cheese on Pretzel Bread with Havarti Cheese has 1770mg of Sodium, Na.
  • Ham & Cheese on Pretzel Bread with Havarti Cheese has 2.7mg of Iron.

General

Does Ham & Cheese on Pretzel Bread with Havarti Cheese contain caffeine?

Ham & Cheese on Pretzel Bread with Havarti Cheese does not contain any caffeine.

Does Ham & Cheese on Pretzel Bread with Havarti Cheese contain alcohol?

Ham & Cheese on Pretzel Bread with Havarti Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheese on Pretzel Bread with Havarti Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese on Pretzel Bread with Havarti Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheese on Pretzel Bread with Havarti Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheese on Pretzel Bread with Havarti Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese on Pretzel Bread with Havarti Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheese on Pretzel Bread with Havarti Cheese for free?

Yes! Since Ham & Cheese on Pretzel Bread with Havarti Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheese on Pretzel Bread with Havarti Cheese with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheese on Pretzel Bread with Havarti Cheese and adds it to your daily hydration log. Simply log Ham & Cheese on Pretzel Bread with Havarti Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheese on Pretzel Bread with Havarti Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese on Pretzel Bread with Havarti Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheese on Pretzel Bread with Havarti Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheese on Pretzel Bread with Havarti Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheese on Pretzel Bread with Havarti Cheese

Protein and Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese supports bone health.

  • Protein in Ham & Cheese on Pretzel Bread with Havarti Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ham & Cheese on Pretzel Bread with Havarti Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Cheese on Pretzel Bread with Havarti Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Cheese on Pretzel Bread with Havarti Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Cheese on Pretzel Bread with Havarti Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Cheese on Pretzel Bread with Havarti Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Cheese on Pretzel Bread with Havarti Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Cheese on Pretzel Bread with Havarti Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Cheese on Pretzel Bread with Havarti Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Cheese on Pretzel Bread with Havarti Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Cheese on Pretzel Bread with Havarti Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Cheese on Pretzel Bread with Havarti Cheese enhances brain function and helps improve memory and focus.

Glucose from Ham & Cheese on Pretzel Bread with Havarti Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Cheese on Pretzel Bread with Havarti Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Cheese on Pretzel Bread with Havarti Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Cheese on Pretzel Bread with Havarti Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Cheese on Pretzel Bread with Havarti Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Cheese on Pretzel Bread with Havarti Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Cheese on Pretzel Bread with Havarti Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Cheese on Pretzel Bread with Havarti Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Cheese on Pretzel Bread with Havarti Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Cheese on Pretzel Bread with Havarti Cheese supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheese on Pretzel Bread with Havarti Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheese on Pretzel Bread with Havarti Cheese supports immune function.

Supports immune function in Ham & Cheese on Pretzel Bread with Havarti Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheese on Pretzel Bread with Havarti Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheese on Pretzel Bread with Havarti Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheese on Pretzel Bread with Havarti Cheese provides energy.

Provides energy in Ham & Cheese on Pretzel Bread with Havarti Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheese on Pretzel Bread with Havarti Cheese supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheese on Pretzel Bread with Havarti Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheese on Pretzel Bread with Havarti Cheese helps in weight management.

Helps in weight management in Ham & Cheese on Pretzel Bread with Havarti Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheese on Pretzel Bread with Havarti Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheese on Pretzel Bread with Havarti Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheese on Pretzel Bread with Havarti Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheese on Pretzel Bread with Havarti Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheese on Pretzel Bread with Havarti Cheese regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheese on Pretzel Bread with Havarti Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese supports eye health.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese boosts immune function.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese promotes healthy skin.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese enhances reproductive health.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese reduces the risk of certain cancers.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese promotes healthy development during pregnancy.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese maintains healthy mucous membranes.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese improves wound healing.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese may reduce the risk of macular degeneration.

Vitamin A in Ham & Cheese on Pretzel Bread with Havarti Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Ham & Cheese on Pretzel Bread with Havarti Cheese supports fluid balance.

Maintains Fluid Balance in Ham & Cheese on Pretzel Bread with Havarti Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheese on Pretzel Bread with Havarti Cheese supports nerve function.

Supports Nerve Function in Ham & Cheese on Pretzel Bread with Havarti Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheese on Pretzel Bread with Havarti Cheese helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheese on Pretzel Bread with Havarti Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheese on Pretzel Bread with Havarti Cheese supports muscle function.

Aids Muscle Function in Ham & Cheese on Pretzel Bread with Havarti Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheese on Pretzel Bread with Havarti Cheese aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheese on Pretzel Bread with Havarti Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheese on Pretzel Bread with Havarti Cheese helps balance pH levels.

Balances pH Levels in Ham & Cheese on Pretzel Bread with Havarti Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheese on Pretzel Bread with Havarti Cheese supports bone health.

Supports Bone Health in Ham & Cheese on Pretzel Bread with Havarti Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 ea Ham & Cheese on Pretzel Bread with Havarti Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP