Ham & Cheese on Pretzel Bread with Havarti Cheese

Avenue C

Total Energy

390

kcal

44.78

% from carbs

25.45

% from protein

29.77

% from fats

In 1 ea

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

65mg

21.7%

Sodium, Na

1770mg

77%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

25g

50%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham & Cheese on Pretzel Bread with Havarti Cheese

A typical serving 1 ea of Ham & Cheese on Pretzel Bread with Havarti Cheese (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese on Pretzel Bread with Havarti Cheese depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Ham & Cheese on Pretzel Bread with Havarti Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese on Pretzel Bread with Havarti Cheese depends on the ingredients exists in it. On average, 1 ea of Ham & Cheese on Pretzel Bread with Havarti Cheese (about null grams) contains approximately 25 grams of protein.

On average, 1 ea (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 44 grams of carbohydrates.

Ham & Cheese on Pretzel Bread with Havarti Cheese contains approximately 1 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham & Cheese Sandwich on Pretzel Bread

Delish

880 kcal

Turkey on Pretzel Bread w/ Reduced Fat Mayo

Avenue C

360 kcal

Ham And Cheese On Wheat Sandwich

Avenue C

250 kcal

Asiago Cheese Bread Smoked Ham & Cheddar

Avenue C

340 kcal

Ham & Cheese, Croissant Sandwich

Avenue

380 kcal

Pretzel and Cheese

Avenue C

310 kcal

Ham & Cheese Deluxe

Avenue C

420 kcal

Black Forest Ham & Havarti On A Pretzel Bun

Taylor Farms

630 kcal

Turkey & Pepperjack on Seedlicious Bread

Avenue C

420 kcal

Turkey & Swiss on Cranberry Bread

Avenue C

430 kcal

Sandwich on Sourdough, Ham & Havarti

Fresh & Ready Foods

500 kcal

Bagel Sandwich, Ham Egg & Cheese

Avenue C

390 kcal

Ham & Pimiento Cheese On Pretzel Bun

Fresh Finds

420 kcal

Ham & CHeese On White Bread

Simply To Go

310 kcal

Ham & Cheese on Wheat Bread

Simply To Go

470 kcal

Ham & Cheese on Malted Bread

Spar

379 kcal

Ham & Cheese on Hawaiian Bread

MG Foods Inc.

440 kcal

Ham Bacon Melt Sandwich

Avenue

340 kcal

Turkey Havarti On Cranberry Bread

BIX Produce

370 kcal

Ham & Cheese Pretzel

Country Fair

520 kcal

Pretzel Bread, Ham & Swiss

Rayberns

310 kcal

Croissant Sandwich, Canadian Ham Egg & Cheese

Avenue C

360 kcal

Ham & Cheese Stacker, Onion Roll Sandwich

Avenue C

330 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 ea Ham & Cheese on Pretzel Bread with Havarti Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.