Ham & Cheese Deluxe

Avenue C

Total Energy

420

kcal

47.62

% from carbs

26.67

% from protein

25.71

% from fats

In 1 ea

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

2195mg

95.4%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

28g

56%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Deluxe

A typical serving 1 ea of Ham & Cheese Deluxe (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Deluxe depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Ham & Cheese Deluxe contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Deluxe depends on the ingredients exists in it. On average, 1 ea of Ham & Cheese Deluxe (about null grams) contains approximately 28 grams of protein.

On average, 1 ea (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 50 grams of carbohydrates.

Ham & Cheese Deluxe contains approximately 3 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 ea Ham & Cheese Deluxe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.