Turkey & Cheddar on Homestyle Wheat
Avenue C
27.74
% from protein42.06
% from carbs42.06
% from fatNutrition Facts
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Turkey & Cheddar on Homestyle Wheat Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Cheddar on Homestyle Wheat has 300 IU of Vitamin A.
- Turkey & Cheddar on Homestyle Wheat has 390mg of Calcium.
- Turkey & Cheddar on Homestyle Wheat has 2112mg of Sodium, Na.
- Turkey & Cheddar on Homestyle Wheat has 2.7mg of Iron.
What is the calorie content of Turkey & Cheddar on Homestyle Wheat?
A typical serving 1 ea of Turkey & Cheddar on Homestyle Wheat contains approximately 450 calories.
You can check the exact calorie content by logging Turkey & Cheddar on Homestyle Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheddar on Homestyle Wheat have?
The amount of fat in Turkey & Cheddar on Homestyle Wheat depends on the ingredients and preparation method. On average, one serving 1 ea of Turkey & Cheddar on Homestyle Wheat contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheddar on Homestyle Wheat have?
The protein content in Turkey & Cheddar on Homestyle Wheat depends on the ingredients exists in it. On average, 1 ea of Turkey & Cheddar on Homestyle Wheat contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheddar on Homestyle Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheddar on Homestyle Wheat have?
On average, 1 ea contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar on Homestyle Wheat.
How Much carbohydrates (carbs) is in Turkey & Cheddar on Homestyle Wheat?
The amount of carbohydrates (carbs) in Turkey & Cheddar on Homestyle Wheat depends on its serving size and preparation. On average, 1 ea contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheddar on Homestyle Wheat.
How Much Fiber is in Turkey & Cheddar on Homestyle Wheat?
Turkey & Cheddar on Homestyle Wheat contains approximately 2 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar on Homestyle Wheat for healthier you!
What vitamins and minerals are in a Turkey & Cheddar on Homestyle Wheat?
Vitamins in Turkey & Cheddar on Homestyle Wheat:
Turkey & Cheddar on Homestyle Wheat contains following minerals:
General
Does Turkey & Cheddar on Homestyle Wheat contain caffeine?
Turkey & Cheddar on Homestyle Wheat does not contain any caffeine.
Does Turkey & Cheddar on Homestyle Wheat contain alcohol?
Turkey & Cheddar on Homestyle Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar on Homestyle Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar on Homestyle Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheddar on Homestyle Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheddar on Homestyle Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar on Homestyle Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheddar on Homestyle Wheat for free?
Yes! Since Turkey & Cheddar on Homestyle Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheddar on Homestyle Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheddar on Homestyle Wheat and adds it to your daily hydration log. Simply log Turkey & Cheddar on Homestyle Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheddar on Homestyle Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar on Homestyle Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheddar on Homestyle Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheddar on Homestyle Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheddar on Homestyle Wheat
Total Carbohydrates in Turkey & Cheddar on Homestyle Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Cheddar on Homestyle Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Cheddar on Homestyle Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Cheddar on Homestyle Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Cheddar on Homestyle Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Cheddar on Homestyle Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Cheddar on Homestyle Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Cheddar on Homestyle Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Cheddar on Homestyle Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Cheddar on Homestyle Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Cheddar on Homestyle Wheat enhances brain function and helps improve memory and focus.
Glucose from Turkey & Cheddar on Homestyle Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Cheddar on Homestyle Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Cheddar on Homestyle Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Cheddar on Homestyle Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Cheddar on Homestyle Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Cheddar on Homestyle Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Cheddar on Homestyle Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Cheddar on Homestyle Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Cheddar on Homestyle Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Cheddar on Homestyle Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheddar on Homestyle Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheddar on Homestyle Wheat supports immune function.
Supports immune function in Turkey & Cheddar on Homestyle Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheddar on Homestyle Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheddar on Homestyle Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheddar on Homestyle Wheat provides energy.
Provides energy in Turkey & Cheddar on Homestyle Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheddar on Homestyle Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheddar on Homestyle Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheddar on Homestyle Wheat helps in weight management.
Helps in weight management in Turkey & Cheddar on Homestyle Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheddar on Homestyle Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheddar on Homestyle Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheddar on Homestyle Wheat supports bone health.
Supports bone health in Turkey & Cheddar on Homestyle Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheddar on Homestyle Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheddar on Homestyle Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheddar on Homestyle Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheddar on Homestyle Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheddar on Homestyle Wheat supports bone health.
Calcium in Turkey & Cheddar on Homestyle Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheddar on Homestyle Wheat supports muscle function.
Calcium in Turkey & Cheddar on Homestyle Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheddar on Homestyle Wheat supports heart health.
Calcium in Turkey & Cheddar on Homestyle Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheddar on Homestyle Wheat supports nerve transmission.
Calcium in Turkey & Cheddar on Homestyle Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheddar on Homestyle Wheat supports blood clotting.
Calcium in Turkey & Cheddar on Homestyle Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheddar on Homestyle Wheat supports hormonal secretion.
Calcium in Turkey & Cheddar on Homestyle Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheddar on Homestyle Wheat supports weight management.
Calcium in Turkey & Cheddar on Homestyle Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheddar on Homestyle Wheat supports dental health.
Calcium in Turkey & Cheddar on Homestyle Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheddar on Homestyle Wheat supports blood pressure regulation.
Calcium in Turkey & Cheddar on Homestyle Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheddar on Homestyle Wheat supports fluid balance.
Maintains Fluid Balance in Turkey & Cheddar on Homestyle Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheddar on Homestyle Wheat supports nerve function.
Supports Nerve Function in Turkey & Cheddar on Homestyle Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheddar on Homestyle Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheddar on Homestyle Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheddar on Homestyle Wheat supports muscle function.
Aids Muscle Function in Turkey & Cheddar on Homestyle Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheddar on Homestyle Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheddar on Homestyle Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheddar on Homestyle Wheat helps balance pH levels.
Balances pH Levels in Turkey & Cheddar on Homestyle Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheddar on Homestyle Wheat supports bone health.
Supports Bone Health in Turkey & Cheddar on Homestyle Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 ea Turkey & Cheddar on Homestyle Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.