Onion Deli Rolls
Europa Baking Company
15.05
% from protein75.27
% from carbs75.27
% from fatNutrition Facts
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Onion Deli Rolls Nutrients FAQs
Nutrients
- Onion Deli Rolls has 40mg of Calcium.
- Onion Deli Rolls has 390mg of Sodium, Na.
- Onion Deli Rolls has 2.7mg of Iron.
What is the calorie content of Onion Deli Rolls?
A typical serving 1 roll (79 grams) of Onion Deli Rolls contains approximately 180 calories.
You can check the exact calorie content by logging Onion Deli Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Deli Rolls have?
The amount of fat in Onion Deli Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (79 grams) of Onion Deli Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Deli Rolls have?
The protein content in Onion Deli Rolls depends on the ingredients exists in it. On average, 1 roll (79 grams) of Onion Deli Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Deli Rolls, Download Nutribit app for healthier you!
How much sugar does a Onion Deli Rolls have?
On average, 1 roll (79 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Deli Rolls.
How Much carbohydrates (carbs) is in Onion Deli Rolls?
The amount of carbohydrates (carbs) in Onion Deli Rolls depends on its serving size and preparation. On average, 1 roll (79 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Deli Rolls.
How Much Fiber is in Onion Deli Rolls?
Onion Deli Rolls contains approximately 1 grams of fiber in 1 roll (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Deli Rolls for healthier you!
What vitamins and minerals are in a Onion Deli Rolls?
Onion Deli Rolls contains following minerals:
General
Does Onion Deli Rolls contain caffeine?
Onion Deli Rolls does not contain any caffeine.
Does Onion Deli Rolls contain alcohol?
Onion Deli Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Deli Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Deli Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Deli Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Deli Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Deli Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Deli Rolls for free?
Yes! Since Onion Deli Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Deli Rolls with water tracking feature?
Nutribit automatically calculates the water content of Onion Deli Rolls and adds it to your daily hydration log. Simply log Onion Deli Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Deli Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Deli Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Deli Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Deli Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Deli Rolls
Sodium, Na in Onion Deli Rolls supports fluid balance.
Maintains Fluid Balance in Onion Deli Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Deli Rolls supports nerve function.
Supports Nerve Function in Onion Deli Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Deli Rolls helps regulate blood pressure.
Regulates Blood Pressure in Onion Deli Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Deli Rolls supports muscle function.
Aids Muscle Function in Onion Deli Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Deli Rolls aids nutrient absorption.
Improves Nutrient Absorption in Onion Deli Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Deli Rolls helps balance pH levels.
Balances pH Levels in Onion Deli Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Deli Rolls supports bone health.
Supports Bone Health in Onion Deli Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 roll Onion Deli Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.