Potato & Spinach Pierogies

Paulina's Pierogies

Total Energy

260

kcal

65.84

% from carbs

8.23

% from protein

25.93

% from fats

In 121 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

300mg

13%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato & Spinach Pierogies

A typical serving 4 pierogies of Potato & Spinach Pierogies (121 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato & Spinach Pierogies depends on the ingredients and preparation method. On average, one serving 4 pierogies (121 grams) of Potato & Spinach Pierogies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato & Spinach Pierogies depends on the ingredients exists in it. On average, 4 pierogies of Potato & Spinach Pierogies (about 121 grams) contains approximately 5 grams of protein.

On average, 4 pierogies (about 121 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pierogies (about 121 grams) contains about 40 grams of carbohydrates.

Potato & Spinach Pierogies contains approximately 1 grams of fiber in 4 pierogies (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 4 pierogies Potato & Spinach Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.