Pierogies, Potato & Sauerkraut

Pierogies Factory

13.03

% from protein

78.18

% from carbs

78.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 140 mg
6.1%
Potassium, K 16.7 mg
0.4%
Total Carbohydrates 10 g
3.6%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 1.7 g
3.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 3.3 mg
Iron 0.7 mg
Sugars, added 0 g

More items Like Pierogies, Potato & Sauerkraut

Pierogies, Sauerkraut

Home Made Brand

160 kcal
Sauerkraut Pierogies

The Pierogie Guy

150 kcal
Potato & Bacon Pierogies

Pierogies Factory

210 kcal
Potato & Cheese Pierogies

Pierogies Factory

170 kcal
Sauerkraut & Mushroom Pierogies

The Pierogie Guy

160 kcal
Potato & Cheese Pierogies Polish Dumplings

Pierogies Factory

270 kcal
Potato Pierogies

Unknown

210 kcal
Potato & Cheddar Pierogies

Essential Everyday

160 kcal
Potato Onion Pierogies

Giant Eagle

160 kcal
Potato & Onion Pierogies

Mrs. T's

230 kcal
Potato & Spinach Pierogies

Paulina's Pierogies

260 kcal
Pierogies, Potato & Onion

Common Food

160 kcal
Pierogies, Potato & Cheddar

Common Food

160 kcal
Potato, Onion & Cheddar Pierogies

Rising Moon Organics

260 kcal
Pierogies, Potato & Roasted Garlic

Tops

180 kcal
Pierogies, Potato & Cheddar Cheese

At Ease

210 kcal
Pierogies, Mini Potato & Cheddar

Giant Eagle

130 kcal
Loaded Baked Potato, Pierogies

Mrs. T's

280 kcal
Mini Pierogies, Potato & Cheddar

Mrs. T's

220 kcal
Pierogies, Potato & Farmer Cheese

JJ Wilk

260 kcal
Pierogies, Potato with Bacon

Jackson County Dumplings

200 kcal
Potato & Cheddar Style Pierogies

Supreme Pierogies

240 kcal
Pierogies, Potato and Spinach

Peter & Pat's Pierogies

260 kcal

Pierogies, Potato & Sauerkraut Nutrients FAQs

Nutrients

What is the calorie content of Pierogies, Potato & Sauerkraut?

A typical serving 3 pierogies (99 grams) of Pierogies, Potato & Sauerkraut contains approximately 160 calories.

You can check the exact calorie content by logging Pierogies, Potato & Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogies, Potato & Sauerkraut have?

The amount of fat in Pierogies, Potato & Sauerkraut depends on the ingredients and preparation method. On average, one serving 3 pierogies (99 grams) of Pierogies, Potato & Sauerkraut contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogies, Potato & Sauerkraut have?

The protein content in Pierogies, Potato & Sauerkraut depends on the ingredients exists in it. On average, 3 pierogies (99 grams) of Pierogies, Potato & Sauerkraut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogies, Potato & Sauerkraut, Download Nutribit app for healthier you!

How much sugar does a Pierogies, Potato & Sauerkraut have?

On average, 3 pierogies (99 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Potato & Sauerkraut.

How Much carbohydrates (carbs) is in Pierogies, Potato & Sauerkraut?

The amount of carbohydrates (carbs) in Pierogies, Potato & Sauerkraut depends on its serving size and preparation. On average, 3 pierogies (99 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogies, Potato & Sauerkraut.

How Much Fiber is in Pierogies, Potato & Sauerkraut?

Pierogies, Potato & Sauerkraut contains approximately 2 grams of fiber in 3 pierogies (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Potato & Sauerkraut for healthier you!

What vitamins and minerals are in a Pierogies, Potato & Sauerkraut?

Pierogies, Potato & Sauerkraut contains following minerals:

  • Pierogies, Potato & Sauerkraut has 10mg of Calcium.
  • Pierogies, Potato & Sauerkraut has 420mg of Sodium, Na.
  • Pierogies, Potato & Sauerkraut has 50mg of Potassium, K.
  • Pierogies, Potato & Sauerkraut has 2mg of Iron.

General

Does Pierogies, Potato & Sauerkraut contain caffeine?

Pierogies, Potato & Sauerkraut does not contain any caffeine.

Does Pierogies, Potato & Sauerkraut contain alcohol?

Pierogies, Potato & Sauerkraut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogies, Potato & Sauerkraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Potato & Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogies, Potato & Sauerkraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogies, Potato & Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Potato & Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogies, Potato & Sauerkraut for free?

Yes! Since Pierogies, Potato & Sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogies, Potato & Sauerkraut with water tracking feature?

Nutribit automatically calculates the water content of Pierogies, Potato & Sauerkraut and adds it to your daily hydration log. Simply log Pierogies, Potato & Sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogies, Potato & Sauerkraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Potato & Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogies, Potato & Sauerkraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogies, Potato & Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogies, Potato & Sauerkraut

Sodium, Na in Pierogies, Potato & Sauerkraut supports fluid balance.

Maintains Fluid Balance in Pierogies, Potato & Sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pierogies, Potato & Sauerkraut supports nerve function.

Supports Nerve Function in Pierogies, Potato & Sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pierogies, Potato & Sauerkraut helps regulate blood pressure.

Regulates Blood Pressure in Pierogies, Potato & Sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pierogies, Potato & Sauerkraut supports muscle function.

Aids Muscle Function in Pierogies, Potato & Sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pierogies, Potato & Sauerkraut aids nutrient absorption.

Improves Nutrient Absorption in Pierogies, Potato & Sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pierogies, Potato & Sauerkraut helps balance pH levels.

Balances pH Levels in Pierogies, Potato & Sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pierogies, Potato & Sauerkraut supports bone health.

Supports Bone Health in Pierogies, Potato & Sauerkraut helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3 pierogies Pierogies, Potato & Sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP